For the guys interested in Kettlebells -

Stan Pike, Chief Instructor of the United kingdom Kettlebell Association, will be holding an introduction workshop at Daid Lloyds Health Club, Thornaby, Middlesbrough.
Subjects covered -
Safe use of kettlebells
Mechanics of lifting
Cleans
Swings
Deadlifts
Windmills
Passes
and much more.

Date
26th April 2009, 1pm till 4pm

Cost £95 per person
Note -This workshop is a prerequisite to the Instructor couse upon completion of which you can be awarded 16 Register of Exercise Profesional points.