hi guys ive got this set for sale

heres some info

Vol 1:

•Stances & Footwork
•Basic boxing & Kickboxing
•Basic Defense
•Introduction to trapping
Vol 2:

•Compound trapping
•The 5 ways of attack
•Entries
•Focus mitt drills
•Lop Sau & Pac Sao cycle
•Ung moon (5 gates)
•Wooden dummy #3 & #4
Vol 3:

•Jab cross & jab hook series
•Sidekick counters
•Sidekick series
•Round kick series
Vol 4:

•Trapping sectors
•Praying mantis drill
•Don Chi Sao (Single sticky hand)
Vol 5:

•Chi Sao (Double sticky hands)
•Loy Pac Sao series
•Biu Gee series
•Jow Sao series
•Ping Choy Gua Choy series
•Lop Sao cycle
Vol 6:

•Focus mitt trapping
•Si Lum Tao
•Chi Sao (Double sticky hands)
•Wooden dummy #1-6 A & B
Vol 7: (Double Disc)

•Jab cross & jab hook series
•Sidekick & round kick series
•Biu Gee & Jow Sao series
•Ping Choy /Gua Choy series
•Double Pac Sao series
•Advanced reference point drills
•Split entries on focus mitts
•Pac Sao & Lop Sao drills
•Grappling
•Chi Sao
•Wooden Dummy #1-9
Vol 8 (Instructor material)

•Jow Sao series (The Helix)
•Split entries focus mitts
•Chi Sao instructor level
•Wooden Dummy #1-10

http://www.budovideos.com/shop/customer/product.php?productid=19352&cat=&page=2


open to offers
cheers
karl