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No new posts   what do you get from martial arts? 9Mick Tully412View latest post on Tue Nov 18, 2008 11:19 pm
by Michael W Wright
No new posts   Congratulations Al 19Stuart Rider648View latest post on Tue Nov 18, 2008 11:15 pm
by Michael W Wright
No new posts   RIP baby P 6D.Hughes372View latest post on Wed Nov 12, 2008 10:46 pm
by Mick Tully
No new posts   Lest We Forget 7drgndrew317View latest post on Tue Nov 11, 2008 5:00 pm
by Les Turpin
No new posts   Back Pain? 16Davey806View latest post on Mon Nov 10, 2008 4:57 pm
by Al Peasland
No new posts   what do you do? 1, 2, 354D.Hughes2100View latest post on Mon Nov 10, 2008 4:45 pm
by Horioni
No new posts   Really scared! 23Alan Macdonald694View latest post on Mon Nov 10, 2008 12:53 am
by lochie99
No new posts   Your Fave Geoff Thompson Book?? 6Davey482View latest post on Sat Nov 08, 2008 11:20 pm
by Craig Penman
No new posts   Sickening - The Sentences I Mean!! 13Al Peasland366View latest post on Sat Nov 08, 2008 10:27 pm
by Craig Penman
No new posts   Extreme Couture Training 3Tim Coppin395View latest post on Thu Oct 30, 2008 2:16 pm
by Al Peasland
No new posts   Sorry for not being here 2Dave Stanswood293View latest post on Mon Oct 27, 2008 8:15 pm
by Guest
No new posts   Medicine ball work out 4Peter Skillen341View latest post on Sun Oct 26, 2008 7:22 pm
by Peter Skillen
No new posts   Rubber Bands 5Alban Balliu800View latest post on Sat Oct 25, 2008 6:28 pm
by Joe Hubbard
No new posts   desktop wallpaper 2D.Hughes278View latest post on Tue Oct 21, 2008 10:12 pm
by D.Hughes
No new posts   Drunk or not too 8Davey386View latest post on Mon Oct 20, 2008 9:47 pm
by Michael W Wright
No new posts   Curved or Flat focus Mitts ??? 6Davey1944View latest post on Sun Oct 19, 2008 10:29 am
by Dave Turton
No new posts   check the link out here 0Peter Skillen290View latest post on Fri Oct 17, 2008 11:03 pm
by Peter Skillen
No new posts   Youtube "trainers" 4Abnett359View latest post on Fri Oct 17, 2008 5:43 pm
by Steve Rowe
No new posts   Training and Money 15Davey628View latest post on Fri Oct 17, 2008 3:56 pm
by Al Peasland
No new posts   Career advice 11Abnett434View latest post on Fri Oct 17, 2008 2:50 pm
by Abnett
No new posts  [ Poll ]  new home page 8D.Hughes439View latest post on Wed Oct 15, 2008 6:19 pm
by AMC Steve
No new posts   What would you have done differently? What could I have done differently? 12Matt453View latest post on Wed Oct 15, 2008 5:37 pm
by AMC Steve
No new posts   completeselfprotection.com @ Effective Fitness Gym 6Davey324View latest post on Wed Oct 15, 2008 2:35 am
by Mick Tully
No new posts   join this website highly recomended 0Peter Skillen295View latest post on Tue Oct 14, 2008 8:02 pm
by Peter Skillen
No new posts   How much training to be an instructor? 14Stuart Rider456View latest post on Thu Oct 09, 2008 11:18 pm
by Joe Hubbard
No new posts   Parcour 16Abnett775View latest post on Mon Oct 06, 2008 4:57 pm
by Abnett
No new posts   your equipment and gear 5Les Turpin329View latest post on Mon Oct 06, 2008 3:18 pm
by Les Turpin
No new posts   BCA Residential Course 2Nick319View latest post on Sun Oct 05, 2008 10:34 pm
by Al Peasland
No new posts   reputable dealers 3D.Hughes264View latest post on Sun Oct 05, 2008 10:30 pm
by D.Hughes
No new posts   Change of username 1Abnett278View latest post on Sun Oct 05, 2008 10:27 pm
by Al Peasland
No new posts   Who's Clever Idea Was This? 5Al Peasland317View latest post on Sun Oct 05, 2008 7:32 pm
by Abnett
No new posts   Why has society changed to this ? 3geordiedave302View latest post on Fri Oct 03, 2008 10:50 am
by paul scothern
No new posts   My Son was Born Today 22Peter Skillen809View latest post on Tue Sep 30, 2008 3:22 pm
by Al Peasland
No new posts   nominate here on the next SDF product of the month 3D.Hughes304View latest post on Sun Sep 28, 2008 2:25 am
by Peter Skillen
No new posts   just an idea 6D.Hughes354View latest post on Sat Sep 27, 2008 9:46 am
by Nick
No new posts   commen sense 1Peter Skillen313View latest post on Sat Sep 27, 2008 2:36 am
by Abnett
No new posts   Relief 12Abnett375View latest post on Sat Sep 27, 2008 2:31 am
by Abnett
No new posts   USA training pointers please : ) 4Tim Coppin386View latest post on Wed Sep 24, 2008 3:51 pm
by Tim Coppin
No new posts   Grading and Workshop Report 0Jamie Clubb270View latest post on Tue Sep 23, 2008 12:28 pm
by Jamie Clubb
No new posts   anbody ever used anything like this 2Peter Skillen302View latest post on Sat Sep 20, 2008 1:39 am
by Peter Skillen
No new posts   Hello from sunny Canada!!!! and FFMA!!!! 6esther347View latest post on Thu Sep 18, 2008 11:26 pm
by Helen Mackenzie
No new posts   hey i got a pic of brian from the old board as my new avater 11Peter Skillen366View latest post on Tue Sep 16, 2008 3:47 pm
by Al Peasland
No new posts   Information 8Abnett373View latest post on Tue Sep 16, 2008 2:17 pm
by dennis_thompson
No new posts   September 11 8drgndrew344View latest post on Mon Sep 15, 2008 1:53 pm
by dennis_thompson
No new posts   MY NEW AVATAR....Check it! 3Louis Thompson385View latest post on Fri Sep 12, 2008 3:02 am
by Mick Tully
No new posts   How long do your training sessions last? 8Guest312View latest post on Wed Sep 10, 2008 9:43 pm
by Alun Williams
No new posts   Fight or flight 8Matt539View latest post on Tue Sep 09, 2008 3:27 pm
by Matt
No new posts   Police attitude to 'martial artists'? 11Steve Tomkins354View latest post on Mon Sep 08, 2008 9:53 pm
by Guest
No new posts   Demise of the Have-a-go-Hero 5Matt307View latest post on Sun Sep 07, 2008 3:03 pm
by Joe Hubbard
No new posts   Running technique 5adamuk380View latest post on Sun Sep 07, 2008 2:54 pm
by Joe Hubbard
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