For Everything Self Defence


Physical Training / Nutrition

TopicsRepliesAuthorViewsLast Posts
No new posts   Competitive Bodybuilding  0Jazzgoat739View latest post on Mon Sep 26, 2011 10:36 pm
by Jazzgoat
No new posts   Best exercise - stomach 6Abnett1096View latest post on Fri Sep 16, 2011 10:27 pm
by glennfright
No new posts   Want to gradually lose 20lbs 1BJJ Fighter254View latest post on Mon Aug 22, 2011 6:22 am
by GNARL
No new posts   best drink for training? 17SHINO281295View latest post on Fri Jun 10, 2011 4:00 pm
by troyman
No new posts   5 x 5 11sekibugei1448View latest post on Sun Jun 05, 2011 2:50 am
by troyman
No new posts   Where to go next with fitness training 1Mr Natural288View latest post on Tue Mar 15, 2011 11:11 am
by Mr Natural
No new posts   CCMA's first public diary entry 1, 2, ... , 4, 5114Jamie Clubb3135View latest post on Tue Feb 22, 2011 1:47 pm
by Jamie Clubb
No new posts   need guidance on weightlifting with martial arts 7wickedtwista646View latest post on Mon Jan 24, 2011 4:40 am
by AMC Steve
No new posts   Flexibility!!!! 15Davey911View latest post on Fri Oct 15, 2010 1:51 pm
by CameronQ
No new posts   Special aerobic exercises needed 5Davey487View latest post on Thu Oct 14, 2010 4:48 pm
by CameronQ
No new posts   suppliments and stuff 9Les Turpin577View latest post on Thu Oct 14, 2010 4:44 pm
by CameronQ
No new posts   Money is tight and I need recipe ideas! Please? 0Guest309View latest post on Thu Oct 14, 2010 4:40 pm
by CameronQ
No new posts   suplements 12Alban Balliu621View latest post on Thu Oct 14, 2010 3:44 pm
by CameronQ
No new posts   How do you get energy for physical training early in morning? 4JashimChando904View latest post on Thu Oct 14, 2010 11:09 am
by CameronQ
No new posts   Exercises List 15Peter Skillen888View latest post on Fri Sep 24, 2010 1:57 am
by TomOh
No new posts   Effects of regular hard training 2Jazzgoat459View latest post on Sat Jun 12, 2010 8:14 pm
by Jazzgoat
No new posts   What kind of Physical training goes on in an Army Boot Camp? 2JashimChando372View latest post on Tue Apr 13, 2010 11:32 pm
by kaarl
No new posts   Do the drivers who do physical training have better race results? 0JashimChando312View latest post on Tue Apr 13, 2010 10:46 am
by JashimChando
No new posts   Me vs Me (article) 0Jamie Clubb399View latest post on Sun Dec 27, 2009 7:15 pm
by Jamie Clubb
No new posts   Speeding up our minds! 0Jamie Clubb404View latest post on Tue Oct 27, 2009 1:35 pm
by Jamie Clubb
No new posts   Elbow support? 2Steve Tomkins406View latest post on Mon Aug 31, 2009 1:15 pm
by Steve Tomkins
No new posts   Filling but not fatty 6Davey490View latest post on Thu Aug 27, 2009 1:54 pm
by Davey
No new posts   Explosive power 2D.Hughes573View latest post on Sat Aug 22, 2009 5:04 pm
by JamieHall
No new posts   Conquering my plateau - Hill Walking 3Matt430View latest post on Sat Aug 01, 2009 10:45 am
by Matt
No new posts   Article on MMA Conditioning. ''THE CHURCH'' 3Tim Coppin484View latest post on Tue Jun 30, 2009 7:17 pm
by Al Peasland
No new posts   David Blaine Abdominal Strength 0Marc1978614View latest post on Mon Jun 29, 2009 4:39 pm
by Marc1978
No new posts   make your own stuff 5Les Turpin529View latest post on Wed Jun 24, 2009 4:06 pm
by security_chick
No new posts   Workout 2sekibugei463View latest post on Wed May 20, 2009 6:24 pm
by Tim Coppin
No new posts   Definate weight gain 5Abnett474View latest post on Mon May 18, 2009 10:41 pm
by Abnett
No new posts   Tons of free advice... 0Steve Heneghan435View latest post on Mon May 04, 2009 4:01 pm
by Steve Heneghan
No new posts   Healthy quick recipe ideas wanted please!!! 8esther499View latest post on Fri Apr 17, 2009 1:40 am
by kaarl
No new posts   Fear the Flag, Find your Potential 2Jamie Clubb458View latest post on Thu Apr 16, 2009 6:01 pm
by Jamie Clubb
No new posts   how would i deal with muscle pulls, aches and strains? 1esther417View latest post on Tue Apr 14, 2009 11:43 am
by Al Peasland
No new posts   How do you go about getting training parters outside training & what do people want in them? 4Alkenger437View latest post on Sat Mar 14, 2009 12:36 am
by moldeeside
No new posts   Rice Bags 3markpcockburn445View latest post on Tue Mar 03, 2009 12:57 pm
by Abnett
No new posts   curious to know what people eat for meals, recipe suggestions etc!! 2esther431View latest post on Sat Feb 28, 2009 2:20 am
by Abnett
No new posts   Worst and best exercise 6Peter Skillen510View latest post on Tue Jan 27, 2009 3:14 pm
by Jamie Clubb
No new posts   40mm Training Mats 2Davey563View latest post on Mon Jan 26, 2009 2:18 am
by Peter Skillen
No new posts   floor to ceiling bag 8D.Hughes816View latest post on Sun Dec 28, 2008 3:37 pm
by D.Hughes
No new posts   Solo training 7Alban Balliu1132View latest post on Wed Dec 24, 2008 2:26 pm
by Alban Balliu
No new posts   Lower your cholesterol 0Jonny Figgis493View latest post on Wed Dec 10, 2008 2:55 pm
by Jonny Figgis
No new posts   weight free workouts 4Les Turpin484View latest post on Thu Nov 27, 2008 3:45 pm
by Les Turpin
No new posts   Hamstrings help 3Davey400View latest post on Wed Nov 26, 2008 1:22 am
by marko
No new posts   The Hierarchy of Training 0Jamie Clubb410View latest post on Tue Nov 25, 2008 7:39 pm
by Jamie Clubb
No new posts   Press ups 16geordiedave1179View latest post on Mon Oct 27, 2008 11:19 pm
by spiderpants
No new posts   Muscle Mass 7Davey526View latest post on Thu Oct 23, 2008 4:51 pm
by D.Hughes
No new posts   Running 12Alan Macdonald587View latest post on Tue Oct 21, 2008 3:18 pm
by Davey
No new posts   Raw Eggs 20elbowKO844View latest post on Mon Oct 13, 2008 10:35 pm
by spiderpants
No new posts   crossfit etc 6Lee Morrison556View latest post on Mon Oct 13, 2008 7:40 pm
by Peter Skillen
No new posts   Gym vs MMA 13jay2075605View latest post on Sun Oct 12, 2008 12:09 am
by spiderpants
Moderator
Al Peasland
Permissions in this forum:
You cannot post new topics in this forum
You cannot reply to topics in this forum

Users browsing this forum: 0 Registered, 0 Hidden and 1 Guest

Registered Users: None


  • New posts New posts
  • No new posts No new posts
  • New posts [ Popular ] New posts [ Popular ]
  • No new posts [ Popular ] No new posts [ Popular ]
  • New posts [ Locked ] New posts [ Locked ]
  • No new posts [ Locked ] No new posts [ Locked ]
  • Announcement Announcement
  • Sticky Sticky
  • Global announcement Global announcement
Current date/time is Thu Jun 29, 2017 1:46 pm