http://selfdefence.darkbb.com/feed/? Latest topics Fri, 20 Nov 2009 15:56:33 GMT 10 http://i64.servimg.com/u/f64/12/54/46/10/sdf-fi12.png http://selfdefence.darkbb.com/feed/? http://selfdefence.darkbb.com/classifieds-or-trade-in-f8/watch-my-back-promotional-t-shirts-t1041.htm Marc1978 Does anyone know where i can get my hands on one of those illusive Watch My Back promotional T-shirts that i've seen certain people wearing! http://www.completeselfprotection.com/gallery_general.html i refer to photo 10 'Bulling With Geoff',and the guy on the left hand side Marc Classifieds Or Trade In Wed, 09 Sep 2009 22:49:59 GMT http://selfdefence.darkbb.com/classifieds-or-trade-in-f8/watch-my-back-promotional-t-shirts-t1041.htm#8892 http://selfdefence.darkbb.com/classifieds-or-trade-in-f8/watch-my-back-promotional-t-shirts-t1041.htm http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/pistol-punch-t1099.htm PJ I copied and pasted the description from another source. John Skillen Re: Pistol punch Mon Feb 25, 2008 11:57 am Hi Ric sorry for the late reply! The pistol punch (named for its action the same as drawing a pistol from your hip). It is very fast, direct and simple in its application during training. It is of course more difficult to apply if you lack the desire to protect yourself pre-emptively. If you do then this is a powerful punch aimed at the point and under the Jaw. You ... Self Protection And Martial Arts Thu, 19 Nov 2009 03:34:46 GMT http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/pistol-punch-t1099.htm#9129 http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/pistol-punch-t1099.htm http://selfdefence.darkbb.com/announcements-f2/new-book-extra-chilli-sauce-by-john-skillen-t817.htm D.Hughes Extract taken from www.extrachillisauce.com Extra chilli sauce is a true tale of youth violence and its consequences, a story of one mans fight against his own violent tendencies. Gang brawls, riots, and bloody match fights, and tales of prison life. After spending time in youth prisons for violent offences, John Skillen see’s the error of his ways and try’s to change, so on his final release from prison he decides to exact that change in his life. In order to control his aggression ... Announcements Thu, 26 Mar 2009 21:37:35 GMT http://selfdefence.darkbb.com/announcements-f2/new-book-extra-chilli-sauce-by-john-skillen-t817.htm#7397 http://selfdefence.darkbb.com/announcements-f2/new-book-extra-chilli-sauce-by-john-skillen-t817.htm http://selfdefence.darkbb.com/classifieds-or-trade-in-f8/workshop-in-warwickshire-t1100.htm Jamie Clubb
Please contact me on jamie@clubbchimera.com if you are interested.

Feedback on me and my work]]> Classifieds Or Trade In Fri, 20 Nov 2009 15:56:33 GMT http://selfdefence.darkbb.com/classifieds-or-trade-in-f8/workshop-in-warwickshire-t1100.htm#9145 http://selfdefence.darkbb.com/classifieds-or-trade-in-f8/workshop-in-warwickshire-t1100.htm http://selfdefence.darkbb.com/find-a-dojo-f20/dorchester-martial-arts-and-self-defence-t1094.htm Luke Mannion Welcome to Dorchester Martial Arts and Self Defence, Learn Martial Arts and Self Defence skills in a safe and fun environment with Dorchester’s Premier Martial Arts Club. Currently based out of Dorchester Middle School, we run classes for all age groups and abilities covering a wide spectrum of martial arts including Muay Thai boxing, K1 Kickboxing, Self Defence, Submission Grappling and Western Boxing. All classes are taught by Luke Mannion, who is a 5th Dan Freestyle Ju Jitsu, 4th ... Find A Dojo Fri, 13 Nov 2009 13:03:52 GMT http://selfdefence.darkbb.com/find-a-dojo-f20/dorchester-martial-arts-and-self-defence-t1094.htm#9109 http://selfdefence.darkbb.com/find-a-dojo-f20/dorchester-martial-arts-and-self-defence-t1094.htm http://selfdefence.darkbb.com/physical-training-nutrition-f7/ccma-s-first-public-diary-entry-t642.htm Jamie Clubb
http://www.clubbchimera.com/?p=483]]> Physical Training / Nutrition Thu, 08 Jan 2009 17:33:12 GMT http://selfdefence.darkbb.com/physical-training-nutrition-f7/ccma-s-first-public-diary-entry-t642.htm#6108 http://selfdefence.darkbb.com/physical-training-nutrition-f7/ccma-s-first-public-diary-entry-t642.htm http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/chin-jab-t1081.htm Marc1978
Marc ]]> Self Protection And Martial Arts Mon, 19 Oct 2009 00:14:41 GMT http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/chin-jab-t1081.htm#9048 http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/chin-jab-t1081.htm http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/the-pornography-of-reality-based-self-defence-t1098.htm Jamie Clubb The Pornography of Reality-Based Self Defence]]> Self Protection And Martial Arts Mon, 16 Nov 2009 17:22:15 GMT http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/the-pornography-of-reality-based-self-defence-t1098.htm#9121 http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/the-pornography-of-reality-based-self-defence-t1098.htm http://selfdefence.darkbb.com/find-a-training-partner-f6/nw-england-training-partner-t1096.htm madfrank I would like to find someone to work on RBSD Moves with and whatever else you fancy working on. Find A Training Partner Sat, 14 Nov 2009 11:12:25 GMT http://selfdefence.darkbb.com/find-a-training-partner-f6/nw-england-training-partner-t1096.htm#9115 http://selfdefence.darkbb.com/find-a-training-partner-f6/nw-england-training-partner-t1096.htm http://selfdefence.darkbb.com/dvd-book-review-section-f4/jamie-o-keefe-human-stun-gun-dvd-t736.htm Marc1978
Marc ]]> DVD / Book Review Section Mon, 09 Feb 2009 17:38:32 GMT http://selfdefence.darkbb.com/dvd-book-review-section-f4/jamie-o-keefe-human-stun-gun-dvd-t736.htm#6846 http://selfdefence.darkbb.com/dvd-book-review-section-f4/jamie-o-keefe-human-stun-gun-dvd-t736.htm http://selfdefence.darkbb.com/general-discussion-f3/how-to-win-any-fights-in-under-3-minutes-t1095.htm mmanew ]]> General Discussion Fri, 13 Nov 2009 16:55:08 GMT http://selfdefence.darkbb.com/general-discussion-f3/how-to-win-any-fights-in-under-3-minutes-t1095.htm#9110 http://selfdefence.darkbb.com/general-discussion-f3/how-to-win-any-fights-in-under-3-minutes-t1095.htm http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/just-catch-the-pad-t1093.htm Jamie Clubb My write up on the Launch of the Hard Target Group]]> Self Protection And Martial Arts Thu, 12 Nov 2009 16:26:20 GMT http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/just-catch-the-pad-t1093.htm#9108 http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/just-catch-the-pad-t1093.htm http://selfdefence.darkbb.com/introductions-f1/hi-t1092.htm Deus_ex_mechania Hi everyone. Thought id better introduce myself. Im 16 male and from england. And painfully aware i cant fight for shit. I dont know if this is the right kind of forum but it looks like a goos start. I want to learn to fight. I dont meen an evening class for old people where they had out peperspay and tell people to poke the eyes and scream. I want to fight. How do you learn to fight? I live in a small town with no proper fight clubs. A few martial art classes but we all know they have ... Introductions Wed, 11 Nov 2009 22:28:14 GMT http://selfdefence.darkbb.com/introductions-f1/hi-t1092.htm#9104 http://selfdefence.darkbb.com/introductions-f1/hi-t1092.htm http://selfdefence.darkbb.com/general-discussion-f3/who-is-going-to-the-grand-master-sken-event-on-saturday-t1089.htm esther ]]> General Discussion Tue, 03 Nov 2009 14:39:18 GMT http://selfdefence.darkbb.com/general-discussion-f3/who-is-going-to-the-grand-master-sken-event-on-saturday-t1089.htm#9086 http://selfdefence.darkbb.com/general-discussion-f3/who-is-going-to-the-grand-master-sken-event-on-saturday-t1089.htm http://selfdefence.darkbb.com/video-music-general-entertainment-f11/drink-driving-t1090.htm Marc1978
www.boingboing.net/2009/11/02/careless-forklift-dr.html

Marc ]]> Video / Music / General Entertainment Wed, 04 Nov 2009 11:35:27 GMT http://selfdefence.darkbb.com/video-music-general-entertainment-f11/drink-driving-t1090.htm#9093 http://selfdefence.darkbb.com/video-music-general-entertainment-f11/drink-driving-t1090.htm http://selfdefence.darkbb.com/general-discussion-f3/al-peasland-and-peter-skillen-seminar-8th-november-t1066.htm Peter Skillen Hi I will be hosting a seminar on sunday 8th november at my centre in loughborough.The seminar will cover one shot knock outs, grappling/ anti grappling for the street, and fail safe back up systems. The seminar will run from 1pm until 5pm. The cost will be £15 pounds. Instructors train free with five or more of their students in attendance A map can be found here www.warrior.moonfruit.com and bookings are being taken through Al Peasland. www.completeselfprotection.com This promises ... General Discussion Fri, 02 Oct 2009 14:41:15 GMT http://selfdefence.darkbb.com/general-discussion-f3/al-peasland-and-peter-skillen-seminar-8th-november-t1066.htm#8984 http://selfdefence.darkbb.com/general-discussion-f3/al-peasland-and-peter-skillen-seminar-8th-november-t1066.htm http://selfdefence.darkbb.com/announcements-f2/senshido-walk-the-talk-seminar-november-15th-sunday-2009-t1079.htm adamuk 'Walk the Talk' Senshido seminar November 2009 UK Sheffield. Rich Dimitri will be at Kapap Sheffield Academy, Unit 2C Little London Road, Sheffield on Sunday 15th November 2009. The seminar will be 12-5pm and cost £50. FOR THE FIRST TIME EVER...Rich will be teaching his successful Walk The Talk Seminar in the UK. This seminar delves deeper into enhancing perception time, decreasing reaction time, dealing with & managing powerful emotions and the adrenal stress condition ... Announcements Wed, 14 Oct 2009 13:59:45 GMT http://selfdefence.darkbb.com/announcements-f2/senshido-walk-the-talk-seminar-november-15th-sunday-2009-t1079.htm#9037 http://selfdefence.darkbb.com/announcements-f2/senshido-walk-the-talk-seminar-november-15th-sunday-2009-t1079.htm http://selfdefence.darkbb.com/general-discussion-f3/who-s-used-these-for-real-t1054.htm madfrank Hi I was reading a Self Protection book by a respected Guy in this area and it included the usual; Ear clap, Eye gouge, clavical Break, Knee Break, Bite the face, Groin pull etc. And wondered how many people have actually done these moves. I've gouged a couple of guys, with mixed results. Has anyone broke a clavical as it's always said to be easy to do, which implies it's been done a few times? I hope this doesn't spouind like troll post. Just want to know the facts ... General Discussion Fri, 18 Sep 2009 10:01:18 GMT http://selfdefence.darkbb.com/general-discussion-f3/who-s-used-these-for-real-t1054.htm#8924 http://selfdefence.darkbb.com/general-discussion-f3/who-s-used-these-for-real-t1054.htm http://selfdefence.darkbb.com/general-discussion-f3/car-jacking-mail-doing-the-rounds-t1091.htm Peter Skillen True or not it's good advice. Warning..!!!! Just last weekend on Friday night we parked in a public car park. As we drove away I noticed a sticker on the rear window of the car. When I took it off after I got home, it was a receipt for petrol. Luckily my friend told me not to stop as it could be someone waiting for me to get out of the car Then we received this email yesterday. WARNING FROM POLICE THIS APPLIES TO BOTH WOMEN AND MEN BEWARE OF PAPER ON THE BACK WINDOW ... General Discussion Wed, 04 Nov 2009 11:48:38 GMT http://selfdefence.darkbb.com/general-discussion-f3/car-jacking-mail-doing-the-rounds-t1091.htm#9094 http://selfdefence.darkbb.com/general-discussion-f3/car-jacking-mail-doing-the-rounds-t1091.htm http://selfdefence.darkbb.com/introductions-f1/hello-everyone-t1087.htm robbie I'm Rob, 49, started karate (Shotokan 2nd Dan) 34 years ago but have drifted away from it over the last few years. I'm getting back into shape now doing loads of bodyweight training..hate going to gyms! I've been looking to find somewhere I can do some realistic self protection training but have had little luck. Most self defence courses are more likely to train you to get killed rather than save your butt. I like what I've seen on the Urban Combatives site..it's exactly what I've been looking ... Introductions Sun, 01 Nov 2009 17:39:47 GMT http://selfdefence.darkbb.com/introductions-f1/hello-everyone-t1087.htm#9077 http://selfdefence.darkbb.com/introductions-f1/hello-everyone-t1087.htm http://selfdefence.darkbb.com/training-clips-f5/womens-self-defence-t1088.htm kaarl This is a short look at the training of one woman from early on when she first started first lesson to the point that shes got all the basics for real self defence,the time difference cover's about 12 months and 15 lessons,you can see how at the end the lioness was released its a re edit from the old janes story clips Training Clips Mon, 02 Nov 2009 17:23:10 GMT http://selfdefence.darkbb.com/training-clips-f5/womens-self-defence-t1088.htm#9079 http://selfdefence.darkbb.com/training-clips-f5/womens-self-defence-t1088.htm http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/how-can-i-stop-my-clicking-creaking-bones-t1085.htm esther ]]> Self Protection And Martial Arts Tue, 27 Oct 2009 07:51:38 GMT http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/how-can-i-stop-my-clicking-creaking-bones-t1085.htm#9070 http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/how-can-i-stop-my-clicking-creaking-bones-t1085.htm http://selfdefence.darkbb.com/physical-training-nutrition-f7/speeding-up-our-minds-t1086.htm Jamie Clubb Mind the Times! - How our mind can warp time]]> Physical Training / Nutrition Tue, 27 Oct 2009 10:35:50 GMT http://selfdefence.darkbb.com/physical-training-nutrition-f7/speeding-up-our-minds-t1086.htm#9071 http://selfdefence.darkbb.com/physical-training-nutrition-f7/speeding-up-our-minds-t1086.htm http://selfdefence.darkbb.com/general-discussion-f3/come-on-then-who-was-this-t1082.htm Al Peasland http://news.bbc.co.uk/1/hi/wales/north_west/8313108.stm Man in wheelchair left on Snowdon Rescuers had to help a man in a wheelchair down Snowdon after a group of people who had carried him there left him on his own during the ascent. The six martial arts enthusiasts were taking part in a fundraising record attempt and had carried the man up Llanberis Path. .... General Discussion Mon, 19 Oct 2009 13:08:05 GMT http://selfdefence.darkbb.com/general-discussion-f3/come-on-then-who-was-this-t1082.htm#9051 http://selfdefence.darkbb.com/general-discussion-f3/come-on-then-who-was-this-t1082.htm http://selfdefence.darkbb.com/announcements-f2/uc-training-croydon-t788.htm Steve Tomkins Hi All For those interested in training in Urban Combatives self-protection there wil be a six week 'basics' course running on a Tuesday evenings from 7.30pm - 8.45pm - in the South Croydon area. The dates are from the 10th March until the 14th April inclusive. We may extend the course following that. The cost is £8.00 per person per session. Please PM for details or to book a place. There is limited hall space (there are a couple of places left). There will be other instructors ... Announcements Sun, 01 Mar 2009 15:34:46 GMT http://selfdefence.darkbb.com/announcements-f2/uc-training-croydon-t788.htm#7157 http://selfdefence.darkbb.com/announcements-f2/uc-training-croydon-t788.htm http://selfdefence.darkbb.com/physical-training-nutrition-f7/suplements-t570.htm Alban Balliu
What are your thoughts on Goji berries and Royal Jelly?
It is claimed that they help the body against the cold and flu and help increase energy levels.

Any truth on these claims? Anybody tried them? if so any results?
Thanks Alban]]> Physical Training / Nutrition Tue, 09 Dec 2008 16:39:03 GMT http://selfdefence.darkbb.com/physical-training-nutrition-f7/suplements-t570.htm#5277 http://selfdefence.darkbb.com/physical-training-nutrition-f7/suplements-t570.htm http://selfdefence.darkbb.com/general-discussion-f3/combat-knife-courses-in-the-next-3-weeks-machete-fighting-t1077.htm Mr Natural
Does anyone know a good knife fighting combatives course coming up in the next 3 weeks?

Also any good materials to learn the basics of using a machete.

I'm going to central america on short notice and want to pick up some more survival skills!

Cheers lads and lasses.]]> General Discussion Mon, 12 Oct 2009 12:32:01 GMT http://selfdefence.darkbb.com/general-discussion-f3/combat-knife-courses-in-the-next-3-weeks-machete-fighting-t1077.htm#9022 http://selfdefence.darkbb.com/general-discussion-f3/combat-knife-courses-in-the-next-3-weeks-machete-fighting-t1077.htm http://selfdefence.darkbb.com/general-discussion-f3/broken-britain-t1084.htm Marc1978
http://www.thesun.co.uk/sol/homepage/news/2691104/women-jailed-for-attack-on-soldier.html

Marc ]]> General Discussion Tue, 20 Oct 2009 15:16:51 GMT http://selfdefence.darkbb.com/general-discussion-f3/broken-britain-t1084.htm#9058 http://selfdefence.darkbb.com/general-discussion-f3/broken-britain-t1084.htm http://selfdefence.darkbb.com/video-music-general-entertainment-f11/a-warning-for-all-you-tactical-weapons-fans-out-there-t1083.htm Al Peasland ONLY A MAN WOULD ATTEMPT THIS Pocket Tazer Stun Gun, a great gift for the wife. A guy who purchased his lovely wife a pocket Tazer for their anniversary submitted this: Last weekend I saw something at Larry's Pistol & Pawn Shop that sparked my interest. The occasion was our 15th anniversary and I was looking for a little something extra for my wife Julie. What I came across was a 100,000-volt, pocket/purse- sized tazer. The effects of the tazer were supposed to be short ... Video / Music / General Entertainment Mon, 19 Oct 2009 16:29:11 GMT http://selfdefence.darkbb.com/video-music-general-entertainment-f11/a-warning-for-all-you-tactical-weapons-fans-out-there-t1083.htm#9053 http://selfdefence.darkbb.com/video-music-general-entertainment-f11/a-warning-for-all-you-tactical-weapons-fans-out-there-t1083.htm http://selfdefence.darkbb.com/introductions-f1/just-saying-hi-t1080.htm john.k just saying hi, i'm john from coventry i've been training on off for years i'm more self taught then anything ( mainly MMA ). i had boxing lessons as a young teen but got interested in lifting weights as a adult gave that up as my knees are knackered from heavy squat lifts and got unfit also put on weight . i'm a huge MMA fan now my main concerns have been to help prepare my eighteen year old bother train MMA he is hell-bent on competing he's joined a great camp now but now i've been looking ... Introductions Sun, 18 Oct 2009 23:52:44 GMT http://selfdefence.darkbb.com/introductions-f1/just-saying-hi-t1080.htm#9047 http://selfdefence.darkbb.com/introductions-f1/just-saying-hi-t1080.htm http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/the-best-way-in-dealing-with-confrontation-t1009.htm Marc1978 http://www.verbaljudo.com/

Marc ]]> Self Protection And Martial Arts Tue, 11 Aug 2009 15:00:31 GMT http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/the-best-way-in-dealing-with-confrontation-t1009.htm#8742 http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/the-best-way-in-dealing-with-confrontation-t1009.htm http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/assertiveness-vs-de-escalation-t936.htm Mr Natural I was in a bit of an uncomfortable situation today and wondered how you guys would deal with this sort of thing. I turned a corner and started walking along next to a shop. A guy who was coming the other way made no effort to move to one side, and barged me into the wall as he walked past. He was fairly big, fat and arrogant. I was surprised that he didn't move...turned round and said 'wha...what are you doing? I didn't have any space why didn't you move?' He just gave me a smug ... Self Protection And Martial Arts Mon, 15 Jun 2009 16:57:27 GMT http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/assertiveness-vs-de-escalation-t936.htm#8285 http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/assertiveness-vs-de-escalation-t936.htm http://selfdefence.darkbb.com/general-discussion-f3/forums-what-s-the-point-t881.htm Al Peasland I just thought I'd throw this one out there for discussion What's the point of a forum? Is it a sound place to gather information, facts, knowledge of your chosen subject? Is it a good place to network, find new contacts, new ideas? Is it a place for experts to share their knowledge and experience with others keen to learn or is it a place for pretenders and wanna-bies to hide behind keyboards and deliver road-rage style rants from the safety of their bedrooms? Should ... General Discussion Wed, 13 May 2009 09:31:28 GMT http://selfdefence.darkbb.com/general-discussion-f3/forums-what-s-the-point-t881.htm#7736 http://selfdefence.darkbb.com/general-discussion-f3/forums-what-s-the-point-t881.htm http://selfdefence.darkbb.com/announcements-f2/free-street-survival-ebook-mini-course-t1076.htm Joe Hubbard Hi Guys Just wanted to let everyone know that I have a new website. Please feel free to come and lurk as there are several resources such as articles and daily updates on my blog for those of you who are interested in street survival. There is also an otp-in box where interested parties can sign up for my newsletter. By signing up, you'll receive a FREE Street Survival Ebook Mini Course. I think most people here would benefit from this 13 page Ebook, so don't be bashful, go ahead ... Announcements Mon, 12 Oct 2009 11:56:59 GMT http://selfdefence.darkbb.com/announcements-f2/free-street-survival-ebook-mini-course-t1076.htm#9020 http://selfdefence.darkbb.com/announcements-f2/free-street-survival-ebook-mini-course-t1076.htm http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompson-signing-t1078.htm Marc1978
Marc ]]> General Discussion Mon, 12 Oct 2009 18:59:54 GMT http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompson-signing-t1078.htm#9025 http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompson-signing-t1078.htm http://selfdefence.darkbb.com/physical-training-nutrition-f7/flexibility-t1073.htm Davey
Do you think its possible to achieve full box splits at a later age (in your 30's) if you've never been able to do it?


I trained my legs when I was younger and managed to get box splits to about 10” off the floor but I'm really struggling now to get back to there.

Any good stretching advice is greatly appreciated.


Cheers]]> Physical Training / Nutrition Fri, 09 Oct 2009 12:17:59 GMT http://selfdefence.darkbb.com/physical-training-nutrition-f7/flexibility-t1073.htm#9012 http://selfdefence.darkbb.com/physical-training-nutrition-f7/flexibility-t1073.htm http://selfdefence.darkbb.com/video-music-general-entertainment-f11/brian-bates-t1075.htm Marc1978 www.youtube.com/watch?v=iayG56e-2tY&feature=channel

Marc ]]> Video / Music / General Entertainment Mon, 12 Oct 2009 01:00:40 GMT http://selfdefence.darkbb.com/video-music-general-entertainment-f11/brian-bates-t1075.htm#9019 http://selfdefence.darkbb.com/video-music-general-entertainment-f11/brian-bates-t1075.htm http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/pressure-point-knockouts-t1056.htm Marc1978
Marc ]]> Self Protection And Martial Arts Sun, 20 Sep 2009 21:58:44 GMT http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/pressure-point-knockouts-t1056.htm#8943 http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/pressure-point-knockouts-t1056.htm http://selfdefence.darkbb.com/general-discussion-f3/cage-fighters-stag-night-web-hit-t1074.htm Matt Priceless!! http://news.bbc.co.uk/1/hi/wales/8296190.stm http://uk.news.yahoo.com/5/20091007/video/vuk-yobs-floored-by-cage-fighters-in-dra-37e89e1.html General Discussion Fri, 09 Oct 2009 12:52:46 GMT http://selfdefence.darkbb.com/general-discussion-f3/cage-fighters-stag-night-web-hit-t1074.htm#9013 http://selfdefence.darkbb.com/general-discussion-f3/cage-fighters-stag-night-web-hit-t1074.htm http://selfdefence.darkbb.com/general-discussion-f3/dog-brothers-t971.htm Mick Tully Just watching the itv 4 programme on the dog brothers.....just would like to see what you all think of this type of training.....pro's and con's....
Thanks
Mick x]]> General Discussion Sun, 12 Jul 2009 13:54:00 GMT http://selfdefence.darkbb.com/general-discussion-f3/dog-brothers-t971.htm#8506 http://selfdefence.darkbb.com/general-discussion-f3/dog-brothers-t971.htm http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/what-should-be-and-what-is-t1072.htm Jamie Clubb Long term and short term self defence. Idealism and immediacy]]> Self Protection And Martial Arts Thu, 08 Oct 2009 12:08:59 GMT http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/what-should-be-and-what-is-t1072.htm#9007 http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/what-should-be-and-what-is-t1072.htm http://selfdefence.darkbb.com/announcements-f2/silat-suffian-tbd-goshinkwai-double-seminar-t1071.htm Alun Williams Double seminar 2hrs Goshinkwai followed by 4hrs Silat suffian Time: 12:00-2:00pm Goshinkwai Time: 2:00-6:00pm - Silat Instructors: Aun Williams / Maul Mornie Venue: Risca Leisure centre, Newport, Gwent S Wales NP11 6YY Date: SUN 25th October 2009 If Interested, Contact myself 07948 965526 e-mail : info@totalbodydefence.com Regards Alun Announcements Wed, 07 Oct 2009 14:43:48 GMT http://selfdefence.darkbb.com/announcements-f2/silat-suffian-tbd-goshinkwai-double-seminar-t1071.htm#9002 http://selfdefence.darkbb.com/announcements-f2/silat-suffian-tbd-goshinkwai-double-seminar-t1071.htm http://selfdefence.darkbb.com/announcements-f2/new-tbd-goshinkwai-class-malvern-worcs-t1070.htm Alun Williams New Bi-Weekly training class will start as follows: Start Date: Wed 14th October Time: 6:00-8:00pm Venue: The Mount pleasant Hotel, belle vue terrace, worcester rd,great Malvern, Worcs WR14 4PZ Training will be progressive Goshinkwai - Self Defence Anyone interested contact myself on 07948965526 e-mail info@totalbodydefence.com Regards Alun Announcements Tue, 06 Oct 2009 08:48:10 GMT http://selfdefence.darkbb.com/announcements-f2/new-tbd-goshinkwai-class-malvern-worcs-t1070.htm#8999 http://selfdefence.darkbb.com/announcements-f2/new-tbd-goshinkwai-class-malvern-worcs-t1070.htm http://selfdefence.darkbb.com/classifieds-or-trade-in-f8/wood-display-gun-cabinet-t1069.htm guncabinet wood display gun cabinet looks very classy. Generally these cabinets are available in various sizes and made up of solid wood and wood veneer with a tempered glass fittings. These cabinets can be easily assembles and can hold nearly 8-12 guns.]]> Classifieds Or Trade In Tue, 06 Oct 2009 06:15:53 GMT http://selfdefence.darkbb.com/classifieds-or-trade-in-f8/wood-display-gun-cabinet-t1069.htm#8997 http://selfdefence.darkbb.com/classifieds-or-trade-in-f8/wood-display-gun-cabinet-t1069.htm http://selfdefence.darkbb.com/training-clips-f5/understanding-the-palm-heel-t1067.htm kaarl thought you might like to see my new clips i put together on how i train the palm heel,hope you like them heres part 1 and heres part 2 Training Clips Fri, 02 Oct 2009 15:30:31 GMT http://selfdefence.darkbb.com/training-clips-f5/understanding-the-palm-heel-t1067.htm#8985 http://selfdefence.darkbb.com/training-clips-f5/understanding-the-palm-heel-t1067.htm http://selfdefence.darkbb.com/video-music-general-entertainment-f11/scooter-boy-t1068.htm Marc1978 http://www.metacafe.com/watch/3484801/scooter_noob_crashes_hard_into_tree/

Marc ]]> Video / Music / General Entertainment Mon, 05 Oct 2009 14:21:02 GMT http://selfdefence.darkbb.com/video-music-general-entertainment-f11/scooter-boy-t1068.htm#8995 http://selfdefence.darkbb.com/video-music-general-entertainment-f11/scooter-boy-t1068.htm http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/is-your-self-defence-any-good-t1065.htm Jamie Clubb Are you learning a partial art?]]> Self Protection And Martial Arts Fri, 02 Oct 2009 14:34:20 GMT http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/is-your-self-defence-any-good-t1065.htm#8983 http://selfdefence.darkbb.com/self-protection-and-martial-arts-f17/is-your-self-defence-any-good-t1065.htm http://selfdefence.darkbb.com/announcements-f2/wayne-lakin-olympic-judo-csp-real-combat-system-grading-workshop-t1064.htm Al Peasland On Sunday 18th October, CSP Coventry will be holding our first Grading Workshop This will be a 4 hour event BCA and Non-BCA members all welcome It doesn't matter if you wish to grade in the Real Combat System or not - this will be a seminar/workshop not a traditional grading - so everyone is welcome I am also extremely proud to announce my very good friend Wayne Lakin has kindly offered to come along and teach 2 hours of absolutely World Class Judo The session will ... Announcements Tue, 29 Sep 2009 20:30:26 GMT http://selfdefence.darkbb.com/announcements-f2/wayne-lakin-olympic-judo-csp-real-combat-system-grading-workshop-t1064.htm#8982 http://selfdefence.darkbb.com/announcements-f2/wayne-lakin-olympic-judo-csp-real-combat-system-grading-workshop-t1064.htm http://selfdefence.darkbb.com/general-discussion-f3/is-this-the-badest-man-ever-to-live-t1063.htm Peter Skillen http://www.aintitcool.com/node/42525
Click on the trailer...cant wait this comes out next year...]]> General Discussion Tue, 29 Sep 2009 01:50:25 GMT http://selfdefence.darkbb.com/general-discussion-f3/is-this-the-badest-man-ever-to-live-t1063.htm#8981 http://selfdefence.darkbb.com/general-discussion-f3/is-this-the-badest-man-ever-to-live-t1063.htm http://selfdefence.darkbb.com/general-discussion-f3/alone-in-the-wild-t1059.htm Peter Skillen Just watched the final part of this channel four series where ed wardle survived the in the wilds of the forests for 50 days and filmed it. This is film making at its best, a true insight into the mind of man. it just go to show how much the human body can take and how powerful the human mind is. This guy has definitely got what it takes. General Discussion Thu, 24 Sep 2009 22:29:18 GMT http://selfdefence.darkbb.com/general-discussion-f3/alone-in-the-wild-t1059.htm#8964 http://selfdefence.darkbb.com/general-discussion-f3/alone-in-the-wild-t1059.htm