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	<channel>
		<title>Video / Music / General Entertainment</title>
		<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/-t1.htm</link>
		<description>Found something which you like, Music / Video Or general comedy or clips from the net. Keep it clean but post it here for all to see.</description>
		<lastBuildDate>Wed, 04 Nov 2009 11:35:27 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Video / Music / General Entertainment</title>
			<url>http://i64.servimg.com/u/f64/12/54/46/10/sdf-fi12.png</url>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/-t1.htm</link>
		</image>
		<item>
			<title>Drink Driving</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/drink-driving-t1090.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Russian forklift truck driver working in a vodka warehouse decides to have a cheeky drink whilst working,here's the results
<br />

<br />
<a href="http://www.boingboing.net/2009/11/02/careless-forklift-dr.html" target="_blank">www.boingboing.net/2009/11/02/careless-forklift-dr.html</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="40" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Wed, 04 Nov 2009 11:35:27 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/drink-driving-t1090.htm#9093</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/drink-driving-t1090.htm</guid>
		</item>
		<item>
			<title>A Warning for All You &amp;quot;Tactical Weapons&amp;quot; Fans out there...</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/a-warning-for-all-you-tactical-weapons-fans-out-there-t1083.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>ONLY A MAN WOULD ATTEMPT THIS



Pocket Tazer Stun Gun,  a great gift for the wife. A guy who purchased his lovely wife a pocket  Tazer for their anniversary submitted this:



Last weekend I saw  something at Larry's Pistol &amp; Pawn Shop that  sparked my interest.

The occasion was our 15th anniversary and I  was looking for a little something extra for my wife Julie. What I came  across was a 100,000-volt, pocket/purse- sized tazer.

The  effects of the tazer were supposed to be short  ...</description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 19 Oct 2009 16:29:11 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/a-warning-for-all-you-tactical-weapons-fans-out-there-t1083.htm#9053</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/a-warning-for-all-you-tactical-weapons-fans-out-there-t1083.htm</guid>
		</item>
		<item>
			<title>Brian Bates</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/brian-bates-t1075.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=iayG56e-2tY&amp;feature=channel" target="_blank">www.youtube.com/watch?v=iayG56e-2tY&amp;feature=channel</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 12 Oct 2009 01:00:40 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/brian-bates-t1075.htm#9019</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/brian-bates-t1075.htm</guid>
		</item>
		<item>
			<title>Scooter Boy</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/scooter-boy-t1068.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.metacafe.com/watch/3484801/scooter_noob_crashes_hard_into_tree/" target="_blank">http://www.metacafe.com/watch/3484801/scooter_noob_crashes_hard_into_tree/</a>
<br />

<br />
Marc  <img src="http://illiweb.com/fa/i/smiles/icon_rolleyes.gif" alt="Rolling Eyes" longdesc="14" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 05 Oct 2009 14:21:02 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/scooter-boy-t1068.htm#8995</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/scooter-boy-t1068.htm</guid>
		</item>
		<item>
			<title>Handling Stress</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/handling-stress-t1055.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=PFEypON5pS8" target="_blank">http://www.youtube.com/watch?v=PFEypON5pS8</a>
<br />

<br />
you know it makes sense!
<br />

<br />
Marc <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/525538.gif" alt="thumbsup" longdesc="83" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Sat, 19 Sep 2009 17:38:33 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/handling-stress-t1055.htm#8941</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/handling-stress-t1055.htm</guid>
		</item>
		<item>
			<title>Karate Match Fight From 1984</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/karate-match-fight-from-1984-t1036.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Here's an example of a back alley karate school in america from december 1984 behaving in a way that they class as the 'the martial way',
<br />

<br />
<a href="http://www.nothingtoxic.com/media/1250808699/mentally_challenged_karate_master_killed_by_marine" target="_blank">http://www.nothingtoxic.com/media/1250808699/mentally_challenged_karate_master_killed_by_marine</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/kopfschuettel.gif" alt="No" longdesc="25" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Tue, 01 Sep 2009 11:23:19 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/karate-match-fight-from-1984-t1036.htm#8872</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/karate-match-fight-from-1984-t1036.htm</guid>
		</item>
		<item>
			<title>Dana White Outburst</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dana-white-outburst-t1016.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Is this acceptable behaviour from the president of the UFC?
<br />

<br />
<a href="http://www.youtube.com/watch?v=4Ei0jS7u5mg&amp;feature=related" target="_blank">http://www.youtube.com/watch?v=4Ei0jS7u5mg&amp;feature=related</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Wed, 19 Aug 2009 21:53:20 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dana-white-outburst-t1016.htm#8780</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dana-white-outburst-t1016.htm</guid>
		</item>
		<item>
			<title>MMA Fighter Loses Hat</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/mma-fighter-loses-hat-t1010.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=kePBisXq8Yg" target="_blank">http://www.youtube.com/watch?v=kePBisXq8Yg</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Tue, 11 Aug 2009 22:10:34 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/mma-fighter-loses-hat-t1010.htm#8743</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/mma-fighter-loses-hat-t1010.htm</guid>
		</item>
		<item>
			<title>Jim Kelly Impersonator</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/jim-kelly-impersonator-t1003.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=Ex1Tf9ccCys&amp;feature=channel_page" target="_blank">http://www.youtube.com/watch?v=Ex1Tf9ccCys&amp;feature=channel_page</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_rr.png" alt="afro" longdesc="60" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Fri, 07 Aug 2009 15:21:59 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/jim-kelly-impersonator-t1003.htm#8714</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/jim-kelly-impersonator-t1003.htm</guid>
		</item>
		<item>
			<title>World Record Attempt!!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/world-record-attempt-t996.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[What better way is there to pass the time if your stuck in a crap job!
<br />

<br />
<a href="http://www.youtube.com/watch?v=ndYxBQXhNjI" target="_blank">http://www.youtube.com/watch?v=ndYxBQXhNjI</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_idea.png" alt="Idea" longdesc="18" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 03 Aug 2009 21:28:22 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/world-record-attempt-t996.htm#8660</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/world-record-attempt-t996.htm</guid>
		</item>
		<item>
			<title>DEA Agent Has Misfire!!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dea-agent-has-misfire-t981.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description>http://www.youtube.com/watch?v=pj4yUpR1PB0&amp;feature=playlist&amp;p=Fo39AE27DAF6F04C&amp;playnext=1&amp;playnext_from=PL&amp;index=28



A tenth of a second before he shoots himself he says and i quote ''I'm the only one in this room professional enough that i know of to carry this Glock 40''  



whats even worse is his states the weapons he is displaying are empty NOT LOADED!!    



Marc  </description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 20 Jul 2009 20:25:15 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dea-agent-has-misfire-t981.htm#8581</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dea-agent-has-misfire-t981.htm</guid>
		</item>
		<item>
			<title>Cheesecake Song!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/cheesecake-song-t994.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=xxyul_h02GU" target="_blank">http://www.youtube.com/watch?v=xxyul_h02GU</a>
<br />

<br />
Marc <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/671272.gif" alt="Band" longdesc="62" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Fri, 31 Jul 2009 21:44:31 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/cheesecake-song-t994.htm#8645</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/cheesecake-song-t994.htm</guid>
		</item>
		<item>
			<title>Real Ghost Footage!!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/real-ghost-footage-t975.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=t0gupPO1H0o" target="_blank">http://www.youtube.com/watch?v=t0gupPO1H0o</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/affraid.gif" alt="affraid" longdesc="40" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 13 Jul 2009 22:12:15 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/real-ghost-footage-t975.htm#8525</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/real-ghost-footage-t975.htm</guid>
		</item>
		<item>
			<title>Mugger Gets Choked Out</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/mugger-gets-choked-out-t964.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=h7FcMi85OCQ" target="_blank">http://www.youtube.com/watch?v=h7FcMi85OCQ</a>
<br />

<br />
Marc <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/437176.gif" alt="clap" longdesc="100" />  <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/437176.gif" alt="clap" longdesc="100" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 06 Jul 2009 22:55:04 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/mugger-gets-choked-out-t964.htm#8482</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/mugger-gets-choked-out-t964.htm</guid>
		</item>
		<item>
			<title>Superhuman Strength</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/superhuman-strength-t961.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://WWW.youtube.com/watch?v=yVI0r276lJA" target="_blank">http://WWW.youtube.com/watch?v=yVI0r276lJA</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Thu, 02 Jul 2009 13:20:42 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/superhuman-strength-t961.htm#8464</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/superhuman-strength-t961.htm</guid>
		</item>
		<item>
			<title>Bean Bag Test</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/bean-bag-test-t955.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://WWW.youtube.com/watch?v=y9ls5NO3GHI&amp;feature=related" target="_blank">http://WWW.youtube.com/watch?v=y9ls5NO3GHI&amp;feature=related</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_idea.png" alt="Idea" longdesc="18" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Wed, 01 Jul 2009 11:14:27 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/bean-bag-test-t955.htm#8449</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/bean-bag-test-t955.htm</guid>
		</item>
		<item>
			<title>Money Talks!!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/money-talks-t952.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=oAxL8AG2sDA&amp;feature=channel_page" target="_blank">http://www.youtube.com/watch?v=oAxL8AG2sDA&amp;feature=channel_page</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_idea.png" alt="Idea" longdesc="18" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 29 Jun 2009 21:15:27 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/money-talks-t952.htm#8438</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/money-talks-t952.htm</guid>
		</item>
		<item>
			<title>JKD Kaili!!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/jkd-kaili-t949.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Here's my number 1 YouTube JKD exponent 'Kuliena',
<br />

<br />
<a href="http://WWW.youtube.com/watch?v=GCMHBXCKFKM&amp;feature=channel_page" target="_blank">http://WWW.youtube.com/watch?v=GCMHBXCKFKM&amp;feature=channel_page</a>
<br />

<br />
Marc  <img src="http://illiweb.com/fa/i/smiles/icon_redface.gif" alt="Embarassed" longdesc="10" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 29 Jun 2009 13:03:14 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/jkd-kaili-t949.htm#8432</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/jkd-kaili-t949.htm</guid>
		</item>
		<item>
			<title>Self Help 4-Overview</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-4-overview-t919.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=8MPxHcGy2Dg" target="_blank">http://www.youtube.com/watch?v=8MPxHcGy2Dg</a>
<br />

<br />
Marc XX <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 25 May 2009 13:09:38 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-4-overview-t919.htm#8141</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-4-overview-t919.htm</guid>
		</item>
		<item>
			<title>Self Help 3</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-3-t914.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=nXqzRulbMyU" target="_blank">http://www.youtube.com/watch?v=nXqzRulbMyU</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Sat, 23 May 2009 16:00:05 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-3-t914.htm#8091</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-3-t914.htm</guid>
		</item>
		<item>
			<title>Self Help  2</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-2-t903.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=QJTuC-deyQo&amp;feature=related" target="_blank">http://www.youtube.com/watch?v=QJTuC-deyQo&amp;feature=related</a>
<br />

<br />
Marc <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/525538.gif" alt="thumbsup" longdesc="83" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 18 May 2009 14:01:38 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-2-t903.htm#8013</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-2-t903.htm</guid>
		</item>
		<item>
			<title>Self Help</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-t899.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=YNdenUKPprk" target="_blank">http://www.youtube.com/watch?v=YNdenUKPprk</a>
<br />

<br />
Marc <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/167337.gif" alt="nite" longdesc="75" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Sat, 16 May 2009 21:34:53 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-t899.htm#7990</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/self-help-t899.htm</guid>
		</item>
		<item>
			<title>JKD Frauds</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/jkd-frauds-t876.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Here's a JKD fraud compilation,
<br />

<br />
<a href="http://WWW.youtube.com/watch?v=Xi7bppZ57Tw&amp;feature=Playlist&amp;p=9134DB8851A14670&amp;playnext=1&amp;playnext_fromPL&amp;index=37" target="_blank">http://WWW.youtube.com/watch?v=Xi7bppZ57Tw&amp;feature=Playlist&amp;p=9134DB8851A14670&amp;playnext=1&amp;playnext_fromPL&amp;index=37</a>
<br />

<br />
Marc <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/525538.gif" alt="thumbsup" longdesc="83" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Sat, 09 May 2009 23:20:26 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/jkd-frauds-t876.htm#7715</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/jkd-frauds-t876.htm</guid>
		</item>
		<item>
			<title>Funny compilation</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/funny-compilation-t875.htm</link>
			<dc:creator>Davey</dc:creator>
			<description><![CDATA[Some may have seen bits of this before, watched it last night and it cracked me up.
<br />

<br />

<br />
<a href="http://media.photobucket.com/video/Bad%20Martial%20Arts/pbhomepage/video4a/MartialArts.flv?q=4" target="_blank">http://media.photobucket.com/video/Bad%20Martial%20Arts/pbhomepage/video4a/MartialArts.flv?q=4</a>
<br />

<br />

<br />
Dave.]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Sat, 09 May 2009 22:36:51 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/funny-compilation-t875.htm#7713</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/funny-compilation-t875.htm</guid>
		</item>
		<item>
			<title>Bullet Proof Vest Test</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/bullet-proof-vest-test-t870.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Here's a unique american way of testing the effectiveness of a bullet proof vest!
<br />

<br />
<a href="http://WWW.nothingtoxic.com/media/1238543381/Dumbass_Regrets_Testing_Bullet_Proof_Vest_Vs_9mm" target="_blank">http://WWW.nothingtoxic.com/media/1238543381/Dumbass_Regrets_Testing_Bullet_Proof_Vest_Vs_9mm</a> <img src="http://illiweb.com/fa/i/smiles/icon_evil.gif" alt="Evil or Very Mad" longdesc="12" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Tue, 05 May 2009 10:44:32 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/bullet-proof-vest-test-t870.htm#7684</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/bullet-proof-vest-test-t870.htm</guid>
		</item>
		<item>
			<title>Female Muscle!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/female-muscle-t861.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Here's a brief glimpse into the world of female muscle fan's!
<br />

<br />
<a href="http://WWW.youtube.com/watch?v=1OWqz5FMEY0" target="_blank">http://WWW.youtube.com/watch?v=1OWqz5FMEY0</a>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Fri, 01 May 2009 03:38:02 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/female-muscle-t861.htm#7652</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/female-muscle-t861.htm</guid>
		</item>
		<item>
			<title>Lucky</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/lucky-t845.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description><![CDATA[If you can call a Broken Leg lucky!!!
<br />

<br />
<a href="http://news.bbc.co.uk/1/hi/world/europe/7596528.stm" target="_blank">http://news.bbc.co.uk/1/hi/world/europe/7596528.stm</a>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Wed, 22 Apr 2009 08:11:07 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/lucky-t845.htm#7569</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/lucky-t845.htm</guid>
		</item>
		<item>
			<title>Spetznaz Rap!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/spetznaz-rap-t843.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://WWW.youtube.com/watch?v=_9tqH7elZcI&amp;feature=related" target="_blank">http://WWW.youtube.com/watch?v=_9tqH7elZcI&amp;feature=related</a> <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/671272.gif" alt="Band" longdesc="62" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Tue, 21 Apr 2009 15:16:27 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/spetznaz-rap-t843.htm#7563</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/spetznaz-rap-t843.htm</guid>
		</item>
		<item>
			<title>Spetsnaz!!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/spetsnaz-t842.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description>I have to give those Spetsnaz special forces guys credit,they never fail in putting a smile on my face  



to get the full effect the volume has to be turned up!,



http://WWW.youtube.com/watch?v=h2kx-sin8QY&amp;feature=PlayList&amp;p=EB551F737E45c625&amp;index=0&amp;playnext1 </description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Tue, 21 Apr 2009 00:38:37 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/spetsnaz-t842.htm#7558</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/spetsnaz-t842.htm</guid>
		</item>
		<item>
			<title>Amazing Things Every Second</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/amazing-things-every-second-t493.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/nW085dPRczQ" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Wed, 05 Nov 2008 08:33:19 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/amazing-things-every-second-t493.htm#4372</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/amazing-things-every-second-t493.htm</guid>
		</item>
		<item>
			<title>Arnold calls Murphy The Plumber</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/arnold-calls-murphy-the-plumber-t794.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Have a listen to one of the best prank calls ever!!
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" /> 
<br />

<br />

<br />
(I have to add that i am in no way promoting the use of prank calls!!)]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Thu, 05 Mar 2009 02:42:14 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/arnold-calls-murphy-the-plumber-t794.htm#7215</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/arnold-calls-murphy-the-plumber-t794.htm</guid>
		</item>
		<item>
			<title>Obamas Elf</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/obamas-elf-t774.htm</link>
			<dc:creator>Thai Monkey</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/A_B5UrI7nAI" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>
<br />

<br />
Well it made me giggle.]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Tue, 24 Feb 2009 22:29:51 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/obamas-elf-t774.htm#7090</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/obamas-elf-t774.htm</guid>
		</item>
		<item>
			<title>Dennis Pennis</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dennis-pennis-t757.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[What are people's opinions of the paul kaye character 'Dennis Pennis' comedy genius or bit of a prat?
<br />

<br />
There's plenty of footage on You Tube
<br />

<br />
Marc]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Thu, 19 Feb 2009 23:35:11 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dennis-pennis-t757.htm#6968</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dennis-pennis-t757.htm</guid>
		</item>
		<item>
			<title>brave or just stupid?</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/brave-or-just-stupid-t625.htm</link>
			<dc:creator>kaarl</dc:creator>
			<description><![CDATA[take a look at this guy,its amazing how close he gets to being seriously OWNED <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" /> 
<br />

<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/FH4vXHxIPC4" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Thu, 01 Jan 2009 12:44:41 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/brave-or-just-stupid-t625.htm#5926</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/brave-or-just-stupid-t625.htm</guid>
		</item>
		<item>
			<title>Oh Dear</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/oh-dear-t606.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description><![CDATA[<a href="http://uk.youtube.com/watch?v=qa1nzD-n25Q&amp;feature=related" target="_blank">http://uk.youtube.com/watch?v=qa1nzD-n25Q&amp;feature=related</a>     <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Fri, 19 Dec 2008 17:42:49 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/oh-dear-t606.htm#5713</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/oh-dear-t606.htm</guid>
		</item>
		<item>
			<title>Mawashi Geri</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/mawashi-geri-t578.htm</link>
			<dc:creator>Davey</dc:creator>
			<description><![CDATA[I know some people think a kicks a kick, but this guys performs Mawashi Geri, beautifully
<br />
watch the toe to toe kick at the end, Awesome.
<br />

<br />
<a href="http://uk.youtube.com/watch?v=76MgBFVGjiE" target="_blank">http://uk.youtube.com/watch?v=76MgBFVGjiE</a>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Thu, 11 Dec 2008 15:25:05 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/mawashi-geri-t578.htm#5389</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/mawashi-geri-t578.htm</guid>
		</item>
		<item>
			<title>The thinking person's contact sport</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/the-thinking-person-s-contact-sport-t568.htm</link>
			<dc:creator>Davey</dc:creator>
			<description><![CDATA[Had to post this, couldn't believe it but its real
<br />

<br />
<strong>Chessboxing - The thinking person's contact sport</strong>
<br />

<br />
<a href="http://www.chessboxing.com/" target="_blank">http://www.chessboxing.com/</a>
<br />

<br />
<a href="http://uk.youtube.com/watch?v=GOvZP5ylimo&amp;feature=related" target="_blank">http://uk.youtube.com/watch?v=GOvZP5ylimo&amp;feature=related</a>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Tue, 09 Dec 2008 14:58:38 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/the-thinking-person-s-contact-sport-t568.htm#5274</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/the-thinking-person-s-contact-sport-t568.htm</guid>
		</item>
		<item>
			<title>Dear oh Dear Advertised As Self Defence Instructional.??</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dear-oh-dear-advertised-as-self-defence-instructional-t529.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Now there I was just surfing the net,
<br />
and came across this which I found on a video site.
<br />

<br />
<a href="http://break.com/index/self-defense-dorks.html" target="_blank">http://break.com/index/self-defense-dorks.html</a>
<br />

<br />
makes you wonder.
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_scratch.png" alt="scratch" longdesc="56" />]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Tue, 25 Nov 2008 16:39:05 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dear-oh-dear-advertised-as-self-defence-instructional-t529.htm#4889</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/dear-oh-dear-advertised-as-self-defence-instructional-t529.htm</guid>
		</item>
		<item>
			<title>Tough Criminal or Poor Policing?</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/tough-criminal-or-poor-policing-t518.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>Not sure about the actual title of the clip on youtube, but watched this with some dissappointment in the obvious difficulty the officers had restraining this guy.



Do you think this is because these officers were trying to restrain the individual in the manner they have been taught? Differently because they were being filmed? or simply because they haven't practised their restraint techniques enough.



It looked to me like they were too busy trying to get their cuffs, radio for backup  ...</description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Thu, 20 Nov 2008 13:06:26 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/tough-criminal-or-poor-policing-t518.htm#4713</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/tough-criminal-or-poor-policing-t518.htm</guid>
		</item>
		<item>
			<title>52 Things you would love to say out loud at work!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/52-things-you-would-love-to-say-out-loud-at-work-t250.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>1. I can see your point, but I still think you're full of s ** t.



2. I don't know what your problem is, but I'll bet it's hard to pronounce.



3. How about never? Is never good for you?



4. I see you've set aside this special time to humiliate yourself in public.



5. I'm really easy to get along with once you people learn to see it my way.



6. Who lit the fuse on your lone brain cell?



7. I'm out of my mind, but feel free to leave a message.



8. I don't work here.  ...</description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Wed, 30 Jul 2008 13:21:38 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/52-things-you-would-love-to-say-out-loud-at-work-t250.htm#1823</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/52-things-you-would-love-to-say-out-loud-at-work-t250.htm</guid>
		</item>
		<item>
			<title>Difference between the english and the welsh??</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/difference-between-the-english-and-the-welsh-t458.htm</link>
			<dc:creator>Abnett</dc:creator>
			<description><![CDATA[<a href="http://uk.youtube.com/watch?v=hAGBnp0M9HI" target="_blank">http://uk.youtube.com/watch?v=hAGBnp0M9HI</a>
<br />

<br />
Quality song!]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Wed, 15 Oct 2008 16:12:55 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/difference-between-the-english-and-the-welsh-t458.htm#3948</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/difference-between-the-english-and-the-welsh-t458.htm</guid>
		</item>
		<item>
			<title>Blimey!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/blimey-t446.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=KCy9nrchqFI&amp;feature=related" target="_blank">http://www.youtube.com/watch?v=KCy9nrchqFI&amp;feature=related</a>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Wed, 08 Oct 2008 12:58:12 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/blimey-t446.htm#3838</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/blimey-t446.htm</guid>
		</item>
		<item>
			<title>the most hilarious video EVER!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/the-most-hilarious-video-ever-t408.htm</link>
			<dc:creator>D.Hughes</dc:creator>
			<description><![CDATA[check it out...
<br />

<br />
<a href="http://uk.youtube.com/watch?v=Ip0vQnkkiVM" target="_blank">http://uk.youtube.com/watch?v=Ip0vQnkkiVM</a>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 22 Sep 2008 16:54:50 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/the-most-hilarious-video-ever-t408.htm#3480</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/the-most-hilarious-video-ever-t408.htm</guid>
		</item>
		<item>
			<title>Cage Fighting Mum</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/cage-fighting-mum-t381.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description><![CDATA[Anyone know this fighter?
<br />

<br />
<a href="http://news.bbc.co.uk/1/hi/england/7609330.stm" target="_blank"><a href="http://news.bbc.co.uk/1/hi/england/7609330.stm" target="_blank">http://news.bbc.co.uk/1/hi/england/7609330.stm</a></a>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Fri, 12 Sep 2008 12:11:34 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/cage-fighting-mum-t381.htm#3264</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/cage-fighting-mum-t381.htm</guid>
		</item>
		<item>
			<title>worst martial art actors?</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/worst-martial-art-actors-t186.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description>i'm going for &quot;i'm just a cook&quot; sofa eating,blues playing, buddhist pretender,ex cia operator....yardie hunting steven seagal....or hilary swank in the next karate kid...

any other &quot;actors&quot; you would like to throw into this room 101?

mick x      </description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Mon, 07 Jul 2008 19:45:52 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/worst-martial-art-actors-t186.htm#1175</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/worst-martial-art-actors-t186.htm</guid>
		</item>
		<item>
			<title>What do you guys think to this</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/what-do-you-guys-think-to-this-t385.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Have a listen to this guys
<br />

<br />
<a href="http://www.myspace.com/rareman07" target="_blank">http://www.myspace.com/rareman07</a>
<br />

<br />
this is my nephew, and just started doing this kind of thing
<br />
he is only 16, and just got into college to do media studies.
<br />

<br />
let me know what you think guys and ill pass on the words
<br />
feedback appreciated.
<br />

<br />
Thanks
<br />
Craig]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Fri, 12 Sep 2008 22:12:39 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/what-do-you-guys-think-to-this-t385.htm#3286</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/what-do-you-guys-think-to-this-t385.htm</guid>
		</item>
		<item>
			<title>Noel falls &amp;quot;heavily&amp;quot; and needs hospitalisation - poor thing  :)</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/noel-falls-heavily-and-needs-hospitalisation-poor-thing-t382.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description><![CDATA[I thought these boys were mean't to be tough?  <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" /> 
<br />

<br />
<a href="http://news.bbc.co.uk/1/hi/entertainment/7604290.stm" target="_blank"><a href="http://news.bbc.co.uk/1/hi/entertainment/7604290.stm" target="_blank">http://news.bbc.co.uk/1/hi/entertainment/7604290.stm</a></a>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Fri, 12 Sep 2008 12:13:46 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/noel-falls-heavily-and-needs-hospitalisation-poor-thing-t382.htm#3265</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/noel-falls-heavily-and-needs-hospitalisation-poor-thing-t382.htm</guid>
		</item>
		<item>
			<title>No Bacon for Breakfast today</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/no-bacon-for-breakfast-today-t384.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=RPc9lC-Y1w0" target="_blank"><a href="http://www.youtube.com/watch?v=RPc9lC-Y1w0" target="_blank">http://www.youtube.com/watch?v=RPc9lC-Y1w0</a></a>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Fri, 12 Sep 2008 13:43:00 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/no-bacon-for-breakfast-today-t384.htm#3270</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/no-bacon-for-breakfast-today-t384.htm</guid>
		</item>
		<item>
			<title>Footie fun style!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/footie-fun-style-t318.htm</link>
			<dc:creator>Tigger</dc:creator>
			<description><![CDATA[<a href="http://uk.youtube.com/watch?v=4dqP84VUVDY" target="_blank"><a href="http://uk.youtube.com/watch?v=4dqP84VUVDY" target="_blank">http://uk.youtube.com/watch?v=4dqP84VUVDY</a></a>]]></description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Wed, 20 Aug 2008 13:01:28 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/footie-fun-style-t318.htm#2456</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/footie-fun-style-t318.htm</guid>
		</item>
		<item>
			<title>We've all been there hey lads!</title>
			<link>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/we-ve-all-been-there-hey-lads-t302.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>















 </description>
			<category>Video / Music / General Entertainment</category>
			<pubDate>Thu, 14 Aug 2008 16:10:57 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/we-ve-all-been-there-hey-lads-t302.htm#2324</comments>
			<guid>http://selfdefence.darkbb.com/video-music-general-entertainment-f11/we-ve-all-been-there-hey-lads-t302.htm</guid>
		</item>
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