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		<title>Mick Tully's Positivity Place For fun And Positive Thoughts</title>
		<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/-t1.htm</link>
		<description>A place of positivity and thoughts on everything positive by Mick Himself. come join in on thoughts on life, MA, from the positive tully himself. It is always an adventure with mick and his thoughts on all of the above.</description>
		<lastBuildDate>Mon, 28 Sep 2009 20:45:12 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Mick Tully's Positivity Place For fun And Positive Thoughts</title>
			<url>http://i64.servimg.com/u/f64/12/54/46/10/sdf-fi12.png</url>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/-t1.htm</link>
		</image>
		<item>
			<title>MMA Conditioning</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/mma-conditioning-t1062.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Mick,
<br />

<br />
As an experienced Muay Thai practitioner whats your opinion on this type of conditioning?
<br />

<br />
<a href="http://www.youtube.com/watch?v=qzG_pU-UQlw" target="_blank">http://www.youtube.com/watch?v=qzG_pU-UQlw</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_study.png" alt="study" longdesc="57" />]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Mon, 28 Sep 2009 20:45:12 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/mma-conditioning-t1062.htm#8979</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/mma-conditioning-t1062.htm</guid>
		</item>
		<item>
			<title>word association.</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/word-association-t789.htm</link>
			<dc:creator>D.Hughes</dc:creator>
			<description>Saddle</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Fri, 16 Jan 2009 00:54:17 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/word-association-t789.htm#6282</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/word-association-t789.htm</guid>
		</item>
		<item>
			<title>Desiderata</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/desiderata-t924.htm</link>
			<dc:creator>Phil Brady</dc:creator>
			<description>Something positive. This poem I had on a poster in my bedsit when I first left home. It got me through alot of dark times and I've just shared it with a buddy who's having a hard time of it all at the mo.



Desiderata 



Go placidly amid the noise and haste,

and remember what peace there may be in silence.

As far as possible without surrender

be on good terms with all persons.

Speak your truth quietly and clearly;

and listen to others,

even the dull and the ignorant;

they  ...</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Mon, 01 Jun 2009 08:47:43 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/desiderata-t924.htm#8178</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/desiderata-t924.htm</guid>
		</item>
		<item>
			<title>Idea for the next GT Masterclass...?</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/idea-for-the-next-gt-masterclass-t878.htm</link>
			<dc:creator>Steve Heneghan</dc:creator>
			<description><![CDATA[Bring the boombox !!
<br />

<br />
<a href="http://www.youtube.com/watch?v=l_Q9_eNIBGs" target="_blank">http://www.youtube.com/watch?v=l_Q9_eNIBGs</a>]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Mon, 11 May 2009 02:06:44 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/idea-for-the-next-gt-masterclass-t878.htm#7719</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/idea-for-the-next-gt-masterclass-t878.htm</guid>
		</item>
		<item>
			<title>Sunday morning training</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/sunday-morning-training-t877.htm</link>
			<dc:creator>Nathan</dc:creator>
			<description>Just trained this morning with Mick Tully and the guys who train with Mick and Alan every Sunday and just wanted to say what a great session it was.  I learnt loads of new stuff in 2 hours that I can use straight away in my training, especially clinch work and a certain 'moving offline straight punch' that I forget the correct name for, moccachino or something!  Also, this will come in handy when teaching my own classes as there is still so much to learn about clinch work and close quarter elbows  ...</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Sun, 10 May 2009 19:54:11 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/sunday-morning-training-t877.htm#7718</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/sunday-morning-training-t877.htm</guid>
		</item>
		<item>
			<title>yesterday today tomorrow</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/yesterday-today-tomorrow-t781.htm</link>
			<dc:creator>Les Turpin</dc:creator>
			<description>got sent this through facebook, its good



There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension. One of these days is Yesterday, with its mistakes and cares, its faults and blunders, its aches and pains.



Yesterday has passed forever beyond our control. All the money in the world cannot bring back Yesterday. We cannot undo a single act we performed; we cannot erase a single word we said. Yesterday is gone.



The  ...</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Thu, 26 Feb 2009 20:14:58 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/yesterday-today-tomorrow-t781.htm#7118</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/yesterday-today-tomorrow-t781.htm</guid>
		</item>
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			<title>Terry O'neil</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/terry-o-neil-t767.htm</link>
			<dc:creator>Steve Heneghan</dc:creator>
			<description>There used to be a story maybe an urban myth, That Terry O'Neil had specially made trousers to allow him to do Mawahi Geri on the doors, anyone know if it is true ?</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Mon, 23 Feb 2009 01:54:19 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/terry-o-neil-t767.htm#7026</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/terry-o-neil-t767.htm</guid>
		</item>
		<item>
			<title>Today is awareness and avoidance day</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/today-is-awareness-and-avoidance-day-t729.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Reason being you may ask?
<br />

<br />
Schools out, loads of snow, and my kids wanna go play.
<br />
plus all the other stray snow balls and missiles which can be made from that cold white stuff falling from the sky.
<br />

<br />
Now.... Priority....
<br />

<br />
AVOID THE YELLOW SNOW BALLS.....!!!!!
<br />

<br />
Game on people, GAME ON..!!
<br />

<br />
ps
<br />
Stay safe guys
<br />

<br />
Craig]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Thu, 05 Feb 2009 08:39:34 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/today-is-awareness-and-avoidance-day-t729.htm#6762</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/today-is-awareness-and-avoidance-day-t729.htm</guid>
		</item>
		<item>
			<title>Evolution Within Ourselves.</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/evolution-within-ourselves-t691.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>I was sat thinking over the past few days about what I have accomplished thus far and what I was always told growing up about what I was supposed to do. Many times as a child we are told we are going to be this or that, or cannot do this or that. Steady jobs, wife, kids, mortgage, and told that as long as we have a good education behind us we can be just like the jones' next door.



I was told by people around 10 years ago that I would never be able to train with the best people, never move  ...</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Sat, 24 Jan 2009 23:36:24 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/evolution-within-ourselves-t691.htm#6573</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/evolution-within-ourselves-t691.htm</guid>
		</item>
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			<title>Jeans for the streets  :)</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/jeans-for-the-streets-t683.htm</link>
			<dc:creator>Davey</dc:creator>
			<description><![CDATA[<a href="http://www.noddegamra.co.uk/images/articles/chuck_norris_jeans.jpg" target="_blank">http://www.noddegamra.co.uk/images/articles/chuck_norris_jeans.jpg</a>]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Tue, 20 Jan 2009 10:23:18 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/jeans-for-the-streets-t683.htm#6487</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/jeans-for-the-streets-t683.htm</guid>
		</item>
		<item>
			<title>Off Topic: Restaurant review</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/off-topic-restaurant-review-t626.htm</link>
			<dc:creator>Phil Brady</dc:creator>
			<description>Nothing to do with sdf but I thought this might make some people laugh. Happy New Year.





Oxo Tower Restaurant review by rachel



When my boyfriend told me he wanted to take me up the Oxo Tower for my birthday, I was a bit hesitant at first because I didn't really think it was my scene. How wrong I was! I mean, yeah, so it's a bit of a strain on the old back pocket, and I admit I did feel a bit uncomfortable initially. But a couple of cocktails helped me relax and soon I was really getting  ...</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Thu, 01 Jan 2009 21:12:24 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/off-topic-restaurant-review-t626.htm#5935</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/off-topic-restaurant-review-t626.htm</guid>
		</item>
		<item>
			<title>Check this out.</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/check-this-out-t632.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[<a href="http://uk.youtube.com/watch?v=RLhNkbAubfY&amp;feature=related" target="_blank">http://uk.youtube.com/watch?v=RLhNkbAubfY&amp;feature=related</a>
<br />

<br />
I wonder what happens as an encore  <img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" /> 
<br />

<br />
Craig]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Sat, 03 Jan 2009 10:59:08 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/check-this-out-t632.htm#5974</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/check-this-out-t632.htm</guid>
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			<title>Fantastic....</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/fantastic-t628.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[just came accross these and well worth a look.
<br />

<br />
<a href="http://uk.youtube.com/watch?v=WuHD5Q6VwX8" target="_blank">http://uk.youtube.com/watch?v=WuHD5Q6VwX8</a>
<br />
<a href="http://uk.youtube.com/watch?v=mTbUisNc4_U" target="_blank">http://uk.youtube.com/watch?v=mTbUisNc4_U</a>
<br />

<br />
awesome
<br />

<br />
Craig]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Thu, 01 Jan 2009 23:16:00 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/fantastic-t628.htm#5940</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/fantastic-t628.htm</guid>
		</item>
		<item>
			<title>name that film!</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/name-that-film-t629.htm</link>
			<dc:creator>D.Hughes</dc:creator>
			<description><![CDATA[name the film that this picture could have come from <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="15" />
<br />

<br />
<img src="http://img216.imageshack.us/img216/5170/mickjohnwaynetullynk6.jpg" alt="" />
<br />

<br />
Micklintock! 
<br />
The Fighting Kentullyian
<br />
the good, the bad, and the tully
<br />

<br />
<img src="http://illiweb.com/fa/i/smiles/lol.gif" alt="lol!" longdesc="61" />]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Fri, 02 Jan 2009 17:39:04 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/name-that-film-t629.htm#5953</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/name-that-film-t629.htm</guid>
		</item>
		<item>
			<title>Room 101</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/room-101-t431.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>A little light hearted relief



What would you sling into your Room 101 - never to be seen again, if you had the chance?



I'll start the proceedings with.........



crocs!

Those mad plastic/rubber shoes

In particular - Families who have a pair for each family member and insist on all wearing them at the same time!

Who on earth told us they were cool and fasionable



Next please.........   </description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Thu, 02 Oct 2008 12:32:23 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/room-101-t431.htm#3697</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/room-101-t431.htm</guid>
		</item>
		<item>
			<title>best lines ever?</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/best-lines-ever-t588.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description>We all know some of the classic put downs either on screen or in real life

how about sharing some of these gems and expanding all our already sarcastic wit and arming us for the impending &quot;party&quot; season!

he's one of my faves from the princess bride when wesley delivers the greatest ever rear naked choke ever put on celluloid to the legendary andre the giant

&quot;sleep well and dream of large women&quot;

Next time i drop that move that quips following!

mick x </description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Sat, 13 Dec 2008 17:16:40 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/best-lines-ever-t588.htm#5508</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/best-lines-ever-t588.htm</guid>
		</item>
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			<title>career advice</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/career-advice-t566.htm</link>
			<dc:creator>D.Hughes</dc:creator>
			<description>based upon what you know (or indeed think you know), or have noticed about the person who posted last, what job do you think they should be doing?



please bear in mind this is a fun thread, so expect to be taken the piss out of if you post here 



me and Craig will post a couple of demo's to get the ball rolling  </description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Mon, 08 Dec 2008 16:02:21 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/career-advice-t566.htm#5244</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/career-advice-t566.htm</guid>
		</item>
		<item>
			<title>Short Jokes to start the day with a laugh</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/short-jokes-to-start-the-day-with-a-laugh-t317.htm</link>
			<dc:creator>Tony Terranova</dc:creator>
			<description><![CDATA[Hi All,
<br />

<br />
I thought it may be fun to do a fresh &quot;short jokes thread&quot; - here is one of mine for starters:
<br />

<br />
Guy goes into the library and asks the librarian &quot;have you got any books on suicide&quot;; she says &quot;yes but I am not giving you one&quot; - he said &quot;why not&quot; she said &quot;because you won't bring it back&quot; -- !!!!
<br />

<br />
Tony. T]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Tue, 19 Aug 2008 20:52:58 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/short-jokes-to-start-the-day-with-a-laugh-t317.htm#2442</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/short-jokes-to-start-the-day-with-a-laugh-t317.htm</guid>
		</item>
		<item>
			<title>Nicknames</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/nicknames-t512.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description><![CDATA[With all the crazy nicknames in martial arts,pro wrestling etc
<br />
have any of you got a ridiculous handle/nickname
<br />
i'm gonna start the ball rolling
<br />
from now on i insist on being referred to as the 
<br />
VANILLA GORILLA !
<br />
Hahaha
<br />
mick x]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Mon, 17 Nov 2008 15:37:38 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/nicknames-t512.htm#4610</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/nicknames-t512.htm</guid>
		</item>
		<item>
			<title>books/films that have changed your life!</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/books-films-that-have-changed-your-life-t204.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description><![CDATA[c'mon people
<br />
show me yours and i'll show you mine!
<br />
mick x <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Fri, 11 Jul 2008 11:24:35 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/books-films-that-have-changed-your-life-t204.htm#1343</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/books-films-that-have-changed-your-life-t204.htm</guid>
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			<title>funniest you tube clips ever</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/funniest-you-tube-clips-ever-t435.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>i recoment that the last only be viewd by over 18's. enjoy 



http://uk.youtube.com/watch?v=WcU4t6zRAKg

 

http://uk.youtube.com/watch?v=hZfNA9Kxh0g

 

http://uk.youtube.com/watch?v=zkeFxSHfXo4



The first one is hilarious.



The second amazing



The third a little bit rude but a scream </description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Fri, 03 Oct 2008 14:16:47 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/funniest-you-tube-clips-ever-t435.htm#3727</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/funniest-you-tube-clips-ever-t435.htm</guid>
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			<title>just wanted to wish</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/just-wanted-to-wish-t346.htm</link>
			<dc:creator>Les Turpin</dc:creator>
			<description><![CDATA[everyone a good week..
<br />

<br />
i had a good job today that finished early and payed well..
<br />

<br />
i got home and the wife and kids were well, dinner was nice, my mum and dad are down with us visiting, i trained well yesterday, ....
<br />

<br />
just spreading the love....
<br />

<br />
from a soppy old git]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Mon, 01 Sep 2008 20:05:48 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/just-wanted-to-wish-t346.htm#2904</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/just-wanted-to-wish-t346.htm</guid>
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			<title>unsung heroes</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/unsung-heroes-t144.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description>hey guys!

just throwing something out here

On tuesday nights myself,al and my good friend mark cooper go down to train with the legendary Guro Terry Barnett 



Whilst training i started to think about just how good some of the guys we all train with on a daily basis who are real undiscovered gems



i was watching in awe at my friend Savash Mustafa's muay thai(but to be fair it could have been his JKD,Kali,Boxing or BJJ) it just happened that we were doing muay thai that night!



i  ...</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Thu, 26 Jun 2008 22:59:01 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/unsung-heroes-t144.htm#854</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/unsung-heroes-t144.htm</guid>
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			<title>If God is dead...</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/if-god-is-dead-t217.htm</link>
			<dc:creator>Jon</dc:creator>
			<description><![CDATA[Thought I'd share this talk with you guys, there's a hidden message in this wise old mans funniness!!
<br />

<br />
Enjoy  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" /> 
<br />

<br />
<a href="http://www.youtube.com/watch?v=6D7rWLzloOI&amp;feature=related" target="_blank">http://www.youtube.com/watch?v=6D7rWLzloOI&amp;feature=related</a>]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Fri, 18 Jul 2008 11:15:21 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/if-god-is-dead-t217.htm#1468</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/if-god-is-dead-t217.htm</guid>
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			<title>If You Could Do Just One Thing</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/if-you-could-do-just-one-thing-t69.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>If you could do ONE thing that was absolutely guaranteed not to fail - what would it be?</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Wed, 18 Jun 2008 12:42:43 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/if-you-could-do-just-one-thing-t69.htm#385</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/if-you-could-do-just-one-thing-t69.htm</guid>
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			<title>Try and get this out of your head.....</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/try-and-get-this-out-of-your-head-t227.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[<a href="http://www.daviedamnation.zetnet.co.uk/loopy/curry.htm" target="_blank">http://www.daviedamnation.zetnet.co.uk/loopy/curry.htm</a>
<br />

<br />
Absolutely Cracking
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_cheers.png" alt="cheers" longdesc="42" />]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Mon, 21 Jul 2008 20:25:31 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/try-and-get-this-out-of-your-head-t227.htm#1531</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/try-and-get-this-out-of-your-head-t227.htm</guid>
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			<title>What's on your list?</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/what-s-on-your-list-t44.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>I'm sure Mick won't mind me adding a new topic to this area of the forum - it's all positive stuff after all. ;-)



I am always trying to tick things off my list, things I want to do, things I want to see, places I want to go, etc.



So what's on your list?

What ones have you already ticked off?



Tell me yours - I'll tell you mine



Maybe some of us here can even help each other tick a few things off 



Take care All    </description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Tue, 17 Jun 2008 07:19:50 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/what-s-on-your-list-t44.htm#148</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/what-s-on-your-list-t44.htm</guid>
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			<title>check out this website...please x</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/check-out-this-websiteplease-x-t176.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description>hi all,

just wondering maybe some of you guys might enjoy this site

www.integratedarts.co.uk

it's the site of my mentor and instructor Guro Terry Barnett

if you have not had the chance to train with this amazing martial artist

this site will give you an idea just how inspiring Terry has been to so many

of us.It also has some great training tips and insights to this crazy pastime/hobby/way of life will all have.

 

mick x </description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Thu, 03 Jul 2008 18:29:23 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/check-out-this-websiteplease-x-t176.htm#1094</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/check-out-this-websiteplease-x-t176.htm</guid>
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			<title>Ahhhh Aussie advertising</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/ahhhh-aussie-advertising-t166.htm</link>
			<dc:creator>Nick</dc:creator>
			<description><![CDATA[Theres something very unique about Aussie advertising, its straight to the point...
<br />
I saw this the other week on the side of a car.
<br />

<br />
<img src="http://img66.imageshack.us/img66/7858/image019zp9.jpg" alt="" />
<br />

<br />
Ta Nick]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Wed, 02 Jul 2008 10:32:46 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/ahhhh-aussie-advertising-t166.htm#1015</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/ahhhh-aussie-advertising-t166.htm</guid>
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			<title>Poll (bit of SD related fun)</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/poll-bit-of-sd-related-fun-t154.htm</link>
			<dc:creator>D.Hughes</dc:creator>
			<description>so, your at home alone, your wife and kids are away on holiday or whatever, no chance of them being anywhere near the place. your phone is elsewhere (all phones) and your taking a dump, and you hear someone breaking in.....</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Sun, 29 Jun 2008 16:56:28 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/poll-bit-of-sd-related-fun-t154.htm#935</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/poll-bit-of-sd-related-fun-t154.htm</guid>
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			<title>Marmite</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/marmite-t50.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>Love it or hate it? Using your exstensive knowledge in the world of trivia why is there no in between. Why dont some people just say well it's OK. Now i think thats a fair question that only you can answer mick.</description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Tue, 17 Jun 2008 10:09:49 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/marmite-t50.htm#175</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/marmite-t50.htm</guid>
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			<title>hopes and dreams?</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/hopes-and-dreams-t43.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description><![CDATA[i wanted to change the world when i was a child....now i plaster walls for a living!
<br />
so i'm changing the world 1 wall at a time....what did you guys want to do?
<br />
how's that changed?
<br />
just some ideas i throwing out in a david brent sort of stylee!
<br />
show me some love people!
<br />
mick x
<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_geek.png" alt="geek" longdesc="55" />]]></description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Mon, 16 Jun 2008 23:07:21 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/hopes-and-dreams-t43.htm#140</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/hopes-and-dreams-t43.htm</guid>
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			<title>Hi</title>
			<link>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/hi-t13.htm</link>
			<dc:creator>Nick Engelen</dc:creator>
			<description>Hi Mick,



How are you?



it was nice to meet you in coventry last weekend.



I like the picture in your avatar on the sp forum 



It reminds me of the movie Dogma in the start of the movie.  An american instructor did that in the cathedral when he was in antwerp   he got almost trown out 



Kind Regards,



Nick Engelen </description>
			<category>Mick Tully's Positivity Place For fun And Positive Thoughts</category>
			<pubDate>Sat, 14 Jun 2008 23:13:36 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/hi-t13.htm#23</comments>
			<guid>http://selfdefence.darkbb.com/mick-tully-s-positivity-place-for-fun-and-positive-thoughts-f13/hi-t13.htm</guid>
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