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		<title>Q&amp;A With Lee Morrison</title>
		<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/-t1.htm</link>
		<description>Lee Morrison: Founder of the Urban Survival Modern Combatives Association Lee Formed Urban Survival after twenty-two years of researching various Asian and Western methods of combat. Come along and dont miss the chance to talk to Lee and ask advice on self protection.</description>
		<lastBuildDate>Tue, 02 Jun 2009 19:24:46 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Q&amp;A With Lee Morrison</title>
			<url>http://i64.servimg.com/u/f64/12/54/46/10/sdf-fi12.png</url>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/-t1.htm</link>
		</image>
		<item>
			<title>Switching off</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/switching-off-t156.htm</link>
			<dc:creator>Dave Stanswood</dc:creator>
			<description><![CDATA[Hi Lee,
<br />
I hope life is still good mate. I was wondering im aware of certain stages to access aggression and etc but how do you switch it on and off so damn quick. Its bloody scary and impressive i take a while to access it but find it goes after the first shot. Then when i try again i cannot switch it off and it haunts me for a while after training.
<br />

<br />
Cheers
<br />
Dave]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Mon, 30 Jun 2008 09:15:36 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/switching-off-t156.htm#957</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/switching-off-t156.htm</guid>
		</item>
		<item>
			<title>Pre-fight perspective</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/pre-fight-perspective-t785.htm</link>
			<dc:creator>Lee Morrison</dc:creator>
			<description>Hi all,

I'm just interested following the brief discussion we had at the forum seminar, as to how some of you think in terms of perspective before the possibility of violent confrontation? 



Some of you may have given this no thought at all then, when any experience you may have had developed, may have just focused your indignation and dealt with it. Conversely to that there are those that may have been stifled in the moment due to the thought of consequences and done nothing. 



Either  ...</description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Sat, 28 Feb 2009 09:13:24 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/pre-fight-perspective-t785.htm#7145</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/pre-fight-perspective-t785.htm</guid>
		</item>
		<item>
			<title>Fear and Survival Skills Training</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/fear-and-survival-skills-training-t926.htm</link>
			<dc:creator>Mario</dc:creator>
			<description><![CDATA[Hello Lee,
<br />
 
<br />
  I was wondering if you were familiar with Darren Laur's article &quot;The Anatomy of Fear and How it Relates to Survival Skills Training&quot; and what
<br />
training advice you would have particularly regarding skill development that would function when what we calls the &quot;low road&quot; of the brain is used?
<br />
  thank you,
<br />
Mario]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Tue, 02 Jun 2009 19:24:46 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/fear-and-survival-skills-training-t926.htm#8204</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/fear-and-survival-skills-training-t926.htm</guid>
		</item>
		<item>
			<title>you tube UC clips</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/you-tube-uc-clips-t704.htm</link>
			<dc:creator>Lee Morrison</dc:creator>
			<description><![CDATA[Hi guys, just a heads up to let you all know that we now have some additional clips up on  <a href="http://www.youtube.com/user/UrbanCombatives" target="_blank">http://www.youtube.com/user/UrbanCombatives</a> with more NEW ones to come.
<br />
Enjoy  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Sat, 31 Jan 2009 14:52:47 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/you-tube-uc-clips-t704.htm#6636</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/you-tube-uc-clips-t704.htm</guid>
		</item>
		<item>
			<title>New Blood seminar DVD</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/new-blood-seminar-dvd-t661.htm</link>
			<dc:creator>Lee Morrison</dc:creator>
			<description><![CDATA[Hi all,
<br />

<br />
just to let you know that the New Blood semianr DVD is now ready. Its a 2 disc set covering two plus hours of the very best teaching footage from John Anderson, Alan Peasland, Lee Morrison, Simon Squires, Mathew Evans and Mick Tully. I am very pleased with the production it has come out very well. Please check the UC website over the next day or two for information on ordering.
<br />

<br />
Peace.]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Thu, 15 Jan 2009 16:18:37 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/new-blood-seminar-dvd-t661.htm#6253</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/new-blood-seminar-dvd-t661.htm</guid>
		</item>
		<item>
			<title>New Blood seminar review is now up</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/new-blood-seminar-review-is-now-up-t681.htm</link>
			<dc:creator>Lee Morrison</dc:creator>
			<description><![CDATA[Hi all,
<br />

<br />
just to let you all know the the New Blood seminar review is now up on <a href="http://www.urbancombatives.com" target="_blank">www.urbancombatives.com</a>
<br />

<br />
enjoy  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Mon, 19 Jan 2009 20:03:56 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/new-blood-seminar-review-is-now-up-t681.htm#6462</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/new-blood-seminar-review-is-now-up-t681.htm</guid>
		</item>
		<item>
			<title>Merry Christmas to all the UC boys and guys on the forum.</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/merry-christmas-to-all-the-uc-boys-and-guys-on-the-forum-t613.htm</link>
			<dc:creator>R. Pepper</dc:creator>
			<description><![CDATA[Hey all,
<br />

<br />
Just wanted to wish everyone a happy Christmas, and say a big thanks to Lee for another year of awesome tuition.
<br />

<br />
Take care guys, and I'll see you in the new year!<img src="http://illiweb.com/fa/i/smiles/icon_santa.png" alt="santa" longdesc="49" />
<br />

<br />
Rob.]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Tue, 23 Dec 2008 13:28:14 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/merry-christmas-to-all-the-uc-boys-and-guys-on-the-forum-t613.htm#5791</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/merry-christmas-to-all-the-uc-boys-and-guys-on-the-forum-t613.htm</guid>
		</item>
		<item>
			<title>UC updates</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/uc-updates-t479.htm</link>
			<dc:creator>Lee Morrison</dc:creator>
			<description>Hi all,

just a heads up on a few updates;

Instructor review

Irish seminar review

New article &quot;the Psyche in the Fight&quot;

all on www.urbancombatives.com

John &quot;Awesome&quot; Anderson joins the New Blood line up for Dec 7th

UC seminar in Finland Dec 13th details to follow

New book project &quot;Combative Psychology&quot; coming soon

Kettlebell training for Combative functionality DVD

Sandbags, bands  and Medicine balls for Combative functionality DVD

coming soon.......  ...</description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Sat, 25 Oct 2008 05:48:32 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/uc-updates-t479.htm#4190</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/uc-updates-t479.htm</guid>
		</item>
		<item>
			<title>Lee's new DVD 'Solo Training with the Manikin Dummy'.</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/lee-s-new-dvd-solo-training-with-the-manikin-dummy-t444.htm</link>
			<dc:creator>Steve Tomkins</dc:creator>
			<description>Hi



I have just finished watching Lee's new DVD 'Solo Training with the Manikin Dummy'. I think it is one of the best DVD's Lee's produced so far - which is saying something in itself. Even if you don't have a BOB or manikin dummy (which I don't) do not let that put you off. You still get loads of priceless Combatives/self-protection information from this DVD - including seeing the whole compressed Urban Combatives syllabus in action; the use of strangles &amp; chokes, use of weapons including  ...</description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Tue, 07 Oct 2008 16:17:38 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/lee-s-new-dvd-solo-training-with-the-manikin-dummy-t444.htm#3822</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/lee-s-new-dvd-solo-training-with-the-manikin-dummy-t444.htm</guid>
		</item>
		<item>
			<title>Lee Morrison Workshop. Croydon. 14th September</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/lee-morrison-workshop-croydon-14th-september-t246.htm</link>
			<dc:creator>Steve Tomkins</dc:creator>
			<description>Hi



I have arranged for Lee Morrison to do a workshop in Croydon, Surrey on Sunday 14th September. 



Venue: St Andrews Small Hall junction of Southbridge Road &amp; Lower Coombe Street Croydon CR0 4HA



Time: 12am until 4pm. Cost: Approx. £25-30 per person (to be confirmed).



Subject: Combative fundamentals



This is the extreme end of self-protection which makes it very functional for the street. OK for the beginner &amp; the more experienced alike. 



If you want to attend  ...</description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Tue, 29 Jul 2008 06:33:59 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/lee-morrison-workshop-croydon-14th-september-t246.htm#1771</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/lee-morrison-workshop-croydon-14th-september-t246.htm</guid>
		</item>
		<item>
			<title>Lee Morrison's &amp;quot;The Last Resort&amp;quot; DVD series</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/lee-morrison-s-the-last-resort-dvd-series-t395.htm</link>
			<dc:creator>Richard Grannon</dc:creator>
			<description><![CDATA[Lee
<br />

<br />
thanks so much for sending me the DVDs, sorry for the delayed review but I only just got them
<br />

<br />
Ive watched DVD 1 and Ive posted a short (non serious) review in the review section.
<br />

<br />
What a stonker mate! I loved it.
<br />

<br />
ps tried to bell you, have you switcheroo'd your numbers again?  <img src="http://illiweb.com/fa/i/smiles/icon_cool.gif" alt="Cool" longdesc="6" />]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Mon, 15 Sep 2008 21:18:15 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/lee-morrison-s-the-last-resort-dvd-series-t395.htm#3337</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/lee-morrison-s-the-last-resort-dvd-series-t395.htm</guid>
		</item>
		<item>
			<title>Question about default response for Lee</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/question-about-default-response-for-lee-t387.htm</link>
			<dc:creator>Greg Eyles</dc:creator>
			<description>G'day Lee,

              I am new to the forum but relatively familiar of the basic concepts via the posts here and over at senshido and also having read some of Geoff Thompson's articles.

             I saw a clip of your Knife defense on youtube ( which I thought was probably the most realistic and effective such demonstation I have ever scene ) whereby you are utilizing a &quot; reflexive &quot; fend type of default position to both protect yourself and close the distance simultaneously.

  ...</description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Sun, 14 Sep 2008 05:47:30 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/question-about-default-response-for-lee-t387.htm#3300</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/question-about-default-response-for-lee-t387.htm</guid>
		</item>
		<item>
			<title>The Paladin Press youtube channel</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/the-paladin-press-youtube-channel-t369.htm</link>
			<dc:creator>R. Pepper</dc:creator>
			<description><![CDATA[Hi Lee,
<br />

<br />
Thought you might like this: <a href="http://www.youtube.com/user/PaladinPress?ob=1" target="_blank">http://www.youtube.com/user/PaladinPress?ob=1</a>
<br />

<br />
It has a few good clips of McCann too.
<br />

<br />
Cheers,
<br />

<br />
Rob.]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Mon, 08 Sep 2008 11:05:32 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/the-paladin-press-youtube-channel-t369.htm#3143</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/the-paladin-press-youtube-channel-t369.htm</guid>
		</item>
		<item>
			<title>Website</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/website-t300.htm</link>
			<dc:creator>Lee Morrison</dc:creator>
			<description><![CDATA[Hi guys,
<br />
just to let you all know that there has been a temporary glitch with our website urbancombatives.com which in turn has effected my e-mail, but I am assured that we will be back up and running this afternoon.
<br />
Cheers Lee]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Thu, 14 Aug 2008 06:49:54 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/website-t300.htm#2292</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/website-t300.htm</guid>
		</item>
		<item>
			<title>How do u deal with this trained prison/gangbanger blade attack method Mr. Morrison?</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/how-do-u-deal-with-this-trained-prison-gangbanger-blade-attack-method-mr-morrison-t253.htm</link>
			<dc:creator>FaceMualer</dc:creator>
			<description>Heya

My TP and I meet once a week and have been trying to come up for a solution to the folsom prison/ gang boxer Trained Lead hand punch to face, eye jab, X lead hand strike, REAr hand stab to face, neck, heart/lungs...like a jab/cross combo...Just doing alive no consent drilling, FoF scenarios, mirror drill, opportunity drill ...Just looking for PURELY PHYSICAL Countermeasures in case of blindside ambush mind u, not factoring any precontact mindfucks.



The blade attack combo below demos  ...</description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Wed, 30 Jul 2008 15:09:10 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/how-do-u-deal-with-this-trained-prison-gangbanger-blade-attack-method-mr-morrison-t253.htm#1830</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/how-do-u-deal-with-this-trained-prison-gangbanger-blade-attack-method-mr-morrison-t253.htm</guid>
		</item>
		<item>
			<title>New Instructors</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/new-instructors-t111.htm</link>
			<dc:creator>jimmyfatwing</dc:creator>
			<description><![CDATA[Just a quickie to say congratulations to you Lee for your new gang of instructors, and of course a big pat on the back for the gents involved....i have a feeling you made them work their socks off for it!!!  <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" />]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Tue, 24 Jun 2008 06:54:14 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/new-instructors-t111.htm#660</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/new-instructors-t111.htm</guid>
		</item>
		<item>
			<title>Looking forward to looking at your &amp;quot;on the sharp edge&amp;quot; counter Knife DVD set</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/looking-forward-to-looking-at-your-on-the-sharp-edge-counter-knife-dvd-set-t252.htm</link>
			<dc:creator>FaceMualer</dc:creator>
			<description>Mr. Morrison.,since US counterknife programs/combatives suck and are nonrealistic, the core of my counterknife trainining is Senshido based, with elements of SPEAR, and Darren Laur of the Pat,Wrap,ATTack method...

I after chilling with Rich Dimitri after this March's nyc semmy, he mentioned that u were one of the few UK RBSD combatives instructors who knew his stuff. The clincher that made me purchase ur DVD set early this month was an awesome product review on the forum which I was blown away  ...</description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Wed, 30 Jul 2008 14:58:35 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/looking-forward-to-looking-at-your-on-the-sharp-edge-counter-knife-dvd-set-t252.htm#1829</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/looking-forward-to-looking-at-your-on-the-sharp-edge-counter-knife-dvd-set-t252.htm</guid>
		</item>
		<item>
			<title>The Fence</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/the-fence-t215.htm</link>
			<dc:creator>Jon</dc:creator>
			<description>Hi Lee,

Got asked a question tonight regarding the use of the fence. Initially when we're taught the concept of the fence there was the static fence and the intermittent fence, commonly known as the method of 'talking Italian'.

The question was should the intermittent fence be used over the static one, and is the static one utilised in training purposes only, as beginner learns the new concept of protecting space.

The question was asked from a point of view that the static fence may stimulate  ...</description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Tue, 15 Jul 2008 19:35:49 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/the-fence-t215.htm#1438</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/the-fence-t215.htm</guid>
		</item>
		<item>
			<title>Hi Lee</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/hi-lee-t172.htm</link>
			<dc:creator>Tony Somers</dc:creator>
			<description><![CDATA[Hi Lee just saying hello mate I hope you are keeping well,
<br />
Warmest Regards
<br />
Tony S <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Wed, 02 Jul 2008 21:54:23 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/hi-lee-t172.htm#1070</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/hi-lee-t172.htm</guid>
		</item>
		<item>
			<title>Hello everyone</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/hello-everyone-t45.htm</link>
			<dc:creator>Lee Morrison</dc:creator>
			<description>Hello every one,

first of all let me thank you ALL,  on two counts, one for inviting me here and secondly for starting up such a new and ''positive''  forum board so quickly after my exit from the last one. I am very happy to answer any questions,  I will do so as best I can and as far as my knowledge and experience will allow. Hi to Nick E nice to see you are taking an active part on here. If it's ok with everyone, I would like to encourage my guys to come on the board, just to partake as  ...</description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Tue, 17 Jun 2008 08:13:05 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/hello-everyone-t45.htm#153</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/hello-everyone-t45.htm</guid>
		</item>
		<item>
			<title>Knife defence</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/knife-defence-t48.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description><![CDATA[Hi lee i hope you are well, 
<br />
At what age do you think it is ok to introduce knife defence. Should the objective be when dealing with young people just to introduce the dangers of knife or should instructors go further. How far do you go and from what age? Does the introduction of knifes and talking about them induce a healthy or unhealthy intrest in them if the concept of knife defence is introduced at too early an age.
<br />
Respectfully 
<br />
Peter]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Tue, 17 Jun 2008 10:02:54 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/knife-defence-t48.htm#170</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/knife-defence-t48.htm</guid>
		</item>
		<item>
			<title>Hi Lee</title>
			<link>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/hi-lee-t12.htm</link>
			<dc:creator>Nick Engelen</dc:creator>
			<description><![CDATA[Hi Lee,
<br />

<br />
How are you?  Nice to see you here, welcome <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" /> .
<br />

<br />
What projects, books or DVD's are you currently working on?
<br />

<br />
Kind Regards,
<br />

<br />
Nick Engelen]]></description>
			<category>Q&amp;A With Lee Morrison</category>
			<pubDate>Sat, 14 Jun 2008 22:53:25 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/hi-lee-t12.htm#22</comments>
			<guid>http://selfdefence.darkbb.com/qa-with-lee-morrison-f16/hi-lee-t12.htm</guid>
		</item>
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