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		<title>Announcements</title>
		<link>http://selfdefence.darkbb.com/announcements-f2/-t1.htm</link>
		<description>Watch this space for updates from Admin and Members on current events.</description>
		<lastBuildDate>Wed, 14 Oct 2009 13:59:45 GMT</lastBuildDate>
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			<title>Announcements</title>
			<url>http://i64.servimg.com/u/f64/12/54/46/10/sdf-fi12.png</url>
			<link>http://selfdefence.darkbb.com/announcements-f2/-t1.htm</link>
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		<item>
			<title>New Book,  Extra chilli sauce by John Skillen</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/new-book-extra-chilli-sauce-by-john-skillen-t817.htm</link>
			<dc:creator>D.Hughes</dc:creator>
			<description>Extract taken from www.extrachillisauce.com



Extra chilli sauce is a true tale of youth violence and its consequences, a story of one mans fight against his own violent tendencies.

Gang brawls, riots, and bloody match fights, and tales of prison life. After spending time in youth prisons for violent offences, John Skillen see’s the error of

his ways and try’s to change, so on his final release from prison he decides to exact that change in his life. 



In order to control his aggression  ...</description>
			<category>Announcements</category>
			<pubDate>Thu, 26 Mar 2009 21:37:35 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/new-book-extra-chilli-sauce-by-john-skillen-t817.htm#7397</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/new-book-extra-chilli-sauce-by-john-skillen-t817.htm</guid>
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			<title>Senshido -Walk the Talk Seminar November 15th Sunday 2009</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/senshido-walk-the-talk-seminar-november-15th-sunday-2009-t1079.htm</link>
			<dc:creator>adamuk</dc:creator>
			<description>'Walk the Talk' Senshido seminar November 2009 UK Sheffield.





Rich Dimitri will be at Kapap Sheffield Academy, Unit 2C Little London Road, Sheffield on Sunday 15th November 2009.



The seminar will be 12-5pm and cost £50. 



FOR THE FIRST TIME EVER...Rich will be teaching his successful Walk The Talk Seminar in the UK. 



This seminar delves deeper into enhancing perception time, decreasing reaction time, dealing with &amp; managing powerful emotions and the adrenal stress condition  ...</description>
			<category>Announcements</category>
			<pubDate>Wed, 14 Oct 2009 13:59:45 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/senshido-walk-the-talk-seminar-november-15th-sunday-2009-t1079.htm#9037</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/senshido-walk-the-talk-seminar-november-15th-sunday-2009-t1079.htm</guid>
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			<title>UC Training Croydon</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/uc-training-croydon-t788.htm</link>
			<dc:creator>Steve Tomkins</dc:creator>
			<description>Hi All   



For those interested in training in Urban Combatives self-protection there wil be a six week 'basics' course running on a Tuesday evenings from 7.30pm - 8.45pm - in the South Croydon area. 



The dates are from the 10th March until the 14th April inclusive. We may extend the course following that.



The cost is £8.00 per person per session. Please PM for details or to book a place. There is limited hall space (there are a couple of places left).



There will be other instructors  ...</description>
			<category>Announcements</category>
			<pubDate>Sun, 01 Mar 2009 15:34:46 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/uc-training-croydon-t788.htm#7157</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/uc-training-croydon-t788.htm</guid>
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			<title>Free Street Survival Ebook Mini Course!</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/free-street-survival-ebook-mini-course-t1076.htm</link>
			<dc:creator>Joe Hubbard</dc:creator>
			<description>Hi Guys



Just wanted to let everyone know that I have a new website.  Please feel free to come and lurk as there are several resources such as articles and daily updates on my blog for those of you who are interested in street survival.  There is also an otp-in box where interested parties can sign up for my newsletter.



By signing up, you'll receive a FREE Street Survival Ebook Mini Course.  I think most people here would benefit from this 13 page Ebook, so don't be bashful, go ahead  ...</description>
			<category>Announcements</category>
			<pubDate>Mon, 12 Oct 2009 11:56:59 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/free-street-survival-ebook-mini-course-t1076.htm#9020</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/free-street-survival-ebook-mini-course-t1076.htm</guid>
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		<item>
			<title>Silat Suffian &amp;amp; TBD Goshinkwai - Double Seminar</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/silat-suffian-tbd-goshinkwai-double-seminar-t1071.htm</link>
			<dc:creator>Alun Williams</dc:creator>
			<description>Double seminar



2hrs Goshinkwai followed by 4hrs Silat suffian



Time: 12:00-2:00pm Goshinkwai

Time: 2:00-6:00pm - Silat

Instructors: Aun Williams / Maul Mornie

Venue: Risca Leisure centre, Newport, Gwent S Wales NP11 6YY

Date: SUN 25th October 2009



If Interested, Contact myself 07948 965526



e-mail : info@totalbodydefence.com



Regards



Alun </description>
			<category>Announcements</category>
			<pubDate>Wed, 07 Oct 2009 14:43:48 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/silat-suffian-tbd-goshinkwai-double-seminar-t1071.htm#9002</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/silat-suffian-tbd-goshinkwai-double-seminar-t1071.htm</guid>
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			<title>New TBD Goshinkwai Class - Malvern (Worcs)</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/new-tbd-goshinkwai-class-malvern-worcs-t1070.htm</link>
			<dc:creator>Alun Williams</dc:creator>
			<description>New Bi-Weekly training class will start as follows: 



Start Date: Wed 14th October

Time: 6:00-8:00pm

Venue: The Mount pleasant Hotel, belle vue terrace, worcester rd,great Malvern, Worcs WR14 4PZ

 

Training will be progressive Goshinkwai - Self Defence



Anyone interested contact myself on  07948965526  e-mail info@totalbodydefence.com



Regards



Alun </description>
			<category>Announcements</category>
			<pubDate>Tue, 06 Oct 2009 08:48:10 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/new-tbd-goshinkwai-class-malvern-worcs-t1070.htm#8999</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/new-tbd-goshinkwai-class-malvern-worcs-t1070.htm</guid>
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			<title>Wayne Lakin - Olympic Judo &amp;amp; CSP Real Combat System Grading/Workshop</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/wayne-lakin-olympic-judo-csp-real-combat-system-grading-workshop-t1064.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>On Sunday 18th October, CSP Coventry will be holding our first Grading Workshop



This will be a 4 hour event



BCA and Non-BCA members all welcome



It doesn't matter if you wish to grade in the Real Combat System or not - this will be a seminar/workshop not a traditional grading - so everyone is welcome



I am also extremely proud to announce my very good friend Wayne Lakin has kindly offered to come along and teach 2 hours of absolutely World Class Judo





The session will  ...</description>
			<category>Announcements</category>
			<pubDate>Tue, 29 Sep 2009 20:30:26 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/wayne-lakin-olympic-judo-csp-real-combat-system-grading-workshop-t1064.htm#8982</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/wayne-lakin-olympic-judo-csp-real-combat-system-grading-workshop-t1064.htm</guid>
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			<title>RICK FAYE Seminar - in Coventry - hosted by Complete Self Protection</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/rick-faye-seminar-in-coventry-hosted-by-complete-self-protection-t1048.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>

Friday 23rd October 2009 



Way of the Spiritual Warrior Dojo

Unit 4 - New Inn Bridge Industrial Estate

998 Foleshill Road

Coventry

CV6 6EN



7pm til 10pm - a prompt start is essential!



cost £35.00 paid on the night 

or

£30.00 if paid in advance either in Person to Mick and Al or via our secure Paypal link

http://www.completeselfprotection.com/seminars.html



Fellow INSTRUCTOR - Special Offer

Bring 5 students and train for free



Complete Self Protection are  ...</description>
			<category>Announcements</category>
			<pubDate>Thu, 17 Sep 2009 13:05:22 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/rick-faye-seminar-in-coventry-hosted-by-complete-self-protection-t1048.htm#8918</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/rick-faye-seminar-in-coventry-hosted-by-complete-self-protection-t1048.htm</guid>
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			<title>Women Only Self Defence Day - BASINGSTOKE</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/women-only-self-defence-day-basingstoke-t1049.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>A WOMEN ONLY SELF DEFENCE Course - unlike any other



Sat 24th Oct 09

Hilton Hotel - Basingstoke

Old Common Road, RG21 3PR



Start 09:30 til 15:00



This course is set in the relaxed, comfortable environment of the Hilton Hotel - not a sweaty Gym



This course will teach you all of the non-physical personal security skills that will keep you safe and could possibly save your life



When we teach our children to cross the road - we do it by showing them how to be aware of traffic,  ...</description>
			<category>Announcements</category>
			<pubDate>Thu, 17 Sep 2009 13:09:01 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/women-only-self-defence-day-basingstoke-t1049.htm#8919</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/women-only-self-defence-day-basingstoke-t1049.htm</guid>
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			<title>British Combat Association - BCA - Residential</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/british-combat-association-bca-residential-t846.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>Hi All



I just wanted to bring to your attention the dates for this years BCA Residential.

Last years event was a major success and we intend this one to be even better.



This is open to EVERYONE - you do not have to be a BCA Member, although that does get you a discount.



!!BOOK EARLY!!



http://britishcombat.co.uk/index.php?option=com_content&amp;task=view&amp;id=33&amp;Itemid=2



BRITISH COMBAT ASSOCIATION 



RESIDENTIAL COURSE 2009 - LILLESHALL NATIONAL SPORTS CENTRE  ...</description>
			<category>Announcements</category>
			<pubDate>Wed, 22 Apr 2009 10:00:17 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/british-combat-association-bca-residential-t846.htm#7571</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/british-combat-association-bca-residential-t846.htm</guid>
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			<title>Approach Seminar!!!</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/approach-seminar-t1030.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description>Hi guys, just thought some of you may be interested in checking out the now world famous Approach system. As taught by the now world famous: Mr Eddie Quinn!

 Check www.the-approach.com for more details. Its in Birmingham, from 2 til 5, on the 6th of september. Seriously on the world famous front though, Eddie's just come back from teaching in Bangkok and is now working with the SBS, LAPD and SO19. So therefore I think its something that some of you may be able to integrate The Approach into  ...</description>
			<category>Announcements</category>
			<pubDate>Thu, 27 Aug 2009 20:19:51 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/approach-seminar-t1030.htm#8850</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/approach-seminar-t1030.htm</guid>
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			<title>CLUBBED - By Geoff Thompson</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/clubbed-by-geoff-thompson-t645.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>I was fortunate enough to go along with my bruv and sis to see the Press Premier for Clubbed this week in Leicester Square



I was going to write a review here to let you know just how good this film is. How touching, violent, inspirational, funny, warm, hard hitting, honest, poetic, moving and enjoyable this film is - but I think the review below does it better justice than I ever could



http://britishfilmmagazine.com/articles/clubbed-the-newest-brit-stunner.html



Check out the Clubbed  ...</description>
			<category>Announcements</category>
			<pubDate>Fri, 09 Jan 2009 17:54:40 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/clubbed-by-geoff-thompson-t645.htm#6122</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/clubbed-by-geoff-thompson-t645.htm</guid>
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			<title>Chris Crudelli Seminar</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/chris-crudelli-seminar-t927.htm</link>
			<dc:creator>keith</dc:creator>
			<description>Hi all,



Was sent this email so just thought i would pass it on to the SD forum in case anyone was interested.



Got this a little bit late but you can still get on the seminar.









Two Day Special Chris Crudelli Seminar



On the 25th &amp; 26th July 2009 Chris Crudelli and his team will be returning to Devon to run a special two day Seminar. It is going to take place on the Moors in Dartmoor in a tranquil relaxed camping site with all the facilities available and full of  ...</description>
			<category>Announcements</category>
			<pubDate>Wed, 03 Jun 2009 00:09:30 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/chris-crudelli-seminar-t927.htm#8212</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/chris-crudelli-seminar-t927.htm</guid>
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			<title>Silat Suffian Bela Diri Seminar in Somerset</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/silat-suffian-bela-diri-seminar-in-somerset-t921.htm</link>
			<dc:creator>kenpofrank</dc:creator>
			<description>I’m hosting a 4hr Seminar with Maul Mornie (Silat Suffian Bela Deri) – Knife Defence on the following date



Date: Sun 21st June 2009

Time:	 2:00-6:00pm

Venue:	 The Combat Gym , Weston Euro Park, Winterstoke Rd, Weston            Super Mare, Somerset, BS24 9AA

Cost:	 £25 (in advance) £30 on the door



Call me on 07725 545906 or mail frank.ellul@btinternet.com if interested



http://www.silatsuffian.com/2009/04/uk-seminar-25th-26th-april-2009.html



Maul Mornie



Main Instructor  ...</description>
			<category>Announcements</category>
			<pubDate>Wed, 27 May 2009 15:37:45 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/silat-suffian-bela-diri-seminar-in-somerset-t921.htm#8147</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/silat-suffian-bela-diri-seminar-in-somerset-t921.htm</guid>
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			<title>we are in MAI this month</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/we-are-in-mai-this-month-t893.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description><![CDATA[Hey guys,
<br />
Jamies write up is in this months MAI........
<br />
Do something positive and get out and
<br />
Buy it!
<br />
There's pictures of us ALL TRAINING.......and stuff
<br />
Hahahahaha
<br />
Mick x]]></description>
			<category>Announcements</category>
			<pubDate>Thu, 14 May 2009 16:54:25 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/we-are-in-mai-this-month-t893.htm#7884</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/we-are-in-mai-this-month-t893.htm</guid>
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			<title>Complete Self Protection - Sunday Class - NEW VENUE</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/complete-self-protection-sunday-class-new-venue-t895.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>Just to let you know we have moved.



The CSP Sunday Morning class is now at



The Way of the Spiritual Warrior Dojo

Unit 4 

New Inn Bridge Industrial Estate 

998 Foleshill Road 

Coventry 

CV6 6EN 



New times

Start:   09:00

Finish:  11:00



New price

£7.50 for 2 hours



A big thank you to Anthony Pillage for allowing us to use his excellent facility.

Anthony has some great stuff going on at his dojo, and is regularly featuring some of the top martial artists  ...</description>
			<category>Announcements</category>
			<pubDate>Fri, 15 May 2009 07:42:36 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/complete-self-protection-sunday-class-new-venue-t895.htm#7914</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/complete-self-protection-sunday-class-new-venue-t895.htm</guid>
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			<title>Introductions</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/introductions-t889.htm</link>
			<dc:creator>D.Hughes</dc:creator>
			<description>Reminder of forum rules



Hi and welcome to The Self Defence Forum Please post an introduction about yourself and your background it does not have to be in depth but just let other members know where you are from and what you have practiced this site is open to MA and non MA so come along and join in.



All we ask of you is that you are civil to each other and that you refrain from style bashing and the use of foul language etc. Other than that, enjoy the forum and feel free to ask questions.  ...</description>
			<category>Announcements</category>
			<pubDate>Thu, 14 May 2009 12:05:39 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/introductions-t889.htm#7824</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/introductions-t889.htm</guid>
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			<title>Complete Self Protection - Sunday Class - Time Change</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/complete-self-protection-sunday-class-time-change-t355.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>For those who regularly attend or who are thinking of coming along to the Mick and Al show - sorry, CSP Sunday Morning Class....



For this coming Sunday - 7th Sept 08 - the class will be starting at 09:00 and not the usual 10.00



I am teaching on Geoff Thompson's masterclass from 12.00 so need to be away around 11.00 to 11.30



Thanks all



Al &amp; Mick </description>
			<category>Announcements</category>
			<pubDate>Wed, 03 Sep 2008 12:38:55 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/complete-self-protection-sunday-class-time-change-t355.htm#2982</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/complete-self-protection-sunday-class-time-change-t355.htm</guid>
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			<title>Al Peasland Seminar - Sat 16th May 2009</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/al-peasland-seminar-sat-16th-may-2009-t871.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>Following a great seminar with Tom Mayes and his Momentum Martial Arts club in Tadley, back in March, Tom has kindly asked me to go back and continue on from where we finished



Topics will include:

Pre-emptive Striking

Fighting Multiples - techniques and drills

Anti-Grappling - getting up and staying up

Range Transitions

Fun!



Details can be found on my website with a link through to Tom's facebook group and also his website



The first event was a closed door session but  ...</description>
			<category>Announcements</category>
			<pubDate>Tue, 05 May 2009 15:31:09 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/al-peasland-seminar-sat-16th-may-2009-t871.htm#7688</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/al-peasland-seminar-sat-16th-may-2009-t871.htm</guid>
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			<title>EDDIE QUINN &amp;quot;THE-APPROACH&amp;quot; SEMMINAR</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/eddie-quinn-the-approach-semminar-t778.htm</link>
			<dc:creator>Tony Terranova</dc:creator>
			<description>SDF forum members have been invited to participate in the next APPROACH Seminar in Birmingham.  This 4 hour seminar will take you step by step through the main principles of THE APPROACH.



Come and train in this heavy hitting self protection concept that is getting rave reviews from Martial Artists and Law Enforcement Personnel all over the world.



Participants who show that they have the required attitude to learning will be invited to take part in THE-  APPROACH instructor’s programme.



•  ...</description>
			<category>Announcements</category>
			<pubDate>Thu, 26 Feb 2009 11:28:41 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/eddie-quinn-the-approach-semminar-t778.htm#7112</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/eddie-quinn-the-approach-semminar-t778.htm</guid>
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			<title>BJJAGB 4hr Seminar with Terry Parker 9th Dan (Wales)</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/bjjagb-4hr-seminar-with-terry-parker-9th-dan-wales-t858.htm</link>
			<dc:creator>Alun Williams</dc:creator>
			<description>I’m hosting a 4hr OPEN SEMINAR with Terry as follows:



Date: SAT May 23rd

Time: 2:00-6:00pm

Venue: Risca Leisure Centre, Newport, S Wales NP11 6YY

Cost : £20





Terry is one of the founder members of the British Ju Jitsu Association of Great Britain (BJJAGB) is ranked 9th Dan, has taught and competed at International level all over the world (as he continues to do). Detailed info regarding the BJJAGB and Terry, together with some clips from the following links 



http://www.youtube.com/watch?v=XuXb0TSkwP0



http://www.bjjagb.com





Thanks

Alun </description>
			<category>Announcements</category>
			<pubDate>Thu, 30 Apr 2009 09:55:04 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/bjjagb-4hr-seminar-with-terry-parker-9th-dan-wales-t858.htm#7644</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/bjjagb-4hr-seminar-with-terry-parker-9th-dan-wales-t858.htm</guid>
		</item>
		<item>
			<title>New Website Sydney Self Protection</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/new-website-sydney-self-protection-t852.htm</link>
			<dc:creator>Nick</dc:creator>
			<description><![CDATA[Guys, the journey continues new website up &amp; running,
<br />

<br />
Ifs theres anyones website that i have may of missed out on my Links page, then please contact me &amp; I will gladly get it sorted.
<br />

<br />
<a href="http://sydneyselfprotection.com/" target="_blank">http://sydneyselfprotection.com/</a>
<br />

<br />
Thanks]]></description>
			<category>Announcements</category>
			<pubDate>Sat, 25 Apr 2009 13:43:18 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/new-website-sydney-self-protection-t852.htm#7601</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/new-website-sydney-self-protection-t852.htm</guid>
		</item>
		<item>
			<title>John B Wills BJJ Semminar at FFMA on Wednesday the 22nd of April 2009</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/john-b-wills-bjj-semminar-at-ffma-on-wednesday-the-22nd-of-april-2009-t820.htm</link>
			<dc:creator>Tony Terranova</dc:creator>
			<description>FFMA is hosting a semminar by John B Wills who is a world class martial artist and BJJ instructor. The semminar is available to SDF forum members at a cost of only £15 as it is mainly funded by FFMA as John oversees BJJ training at FFMA. There are limited places therefore please let us know if you want to attend so that we can put your name in the attendee register.



The semminar is estimated to run from 8.00pm to 10.00pm on Wednesday the 22nd of April at FFMA Woodmancote Village hall venue.



To  ...</description>
			<category>Announcements</category>
			<pubDate>Fri, 27 Mar 2009 17:50:13 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/john-b-wills-bjj-semminar-at-ffma-on-wednesday-the-22nd-of-april-2009-t820.htm#7413</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/john-b-wills-bjj-semminar-at-ffma-on-wednesday-the-22nd-of-april-2009-t820.htm</guid>
		</item>
		<item>
			<title>Ladies Self-Protection workshop</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/ladies-self-protection-workshop-t850.htm</link>
			<dc:creator>Lee Morrison</dc:creator>
			<description>Hi there,



some time ago you may remember that UC was looking to run a one day 4 hour Combatives workshop for the ladies. Anyway we are looking to do so on May 24th from 12 til 4pm at the St.Mary's Leisure center in Southampton. 



The cost for the day is £20 for each student OR couple. That is all ladies are welcome to bring a male practice partner along, be it boyfriend, husband, brother or friend. This is ideal as male energy will be required during the physical side of the drills and  ...</description>
			<category>Announcements</category>
			<pubDate>Fri, 24 Apr 2009 14:43:53 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/ladies-self-protection-workshop-t850.htm#7592</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/ladies-self-protection-workshop-t850.htm</guid>
		</item>
		<item>
			<title>Eddie Quinn the approach london</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/eddie-quinn-the-approach-london-t848.htm</link>
			<dc:creator>cobra kai</dc:creator>
			<description>hallo  



i have been incontact with mr quinn about setting up an approach work shop in london. 



it would be every other week in central london with Eddie coming down every 3rd or 4th class to teach and monitor progress. 



it would not be a normal martial arts class with a teacher, more an informal get together to drill technques ect 



if anyone is interest please post here to let me know and if i get enough interest i will get a more formal plan together. </description>
			<category>Announcements</category>
			<pubDate>Wed, 22 Apr 2009 12:06:35 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/eddie-quinn-the-approach-london-t848.htm#7575</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/eddie-quinn-the-approach-london-t848.htm</guid>
		</item>
		<item>
			<title>Silat Knife Defence Seminar</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/silat-knife-defence-seminar-t847.htm</link>
			<dc:creator>Alun Williams</dc:creator>
			<description>I’m hosting a 4hr Seminar with Maul Mornie (Silat Suffian Bela Deri) – Knife Defence, this Sunday as follows



Date: 		Sun 26th April 2009

Time:		2:00-6:00pm

Venue:		Risca Leisure Centre, Pontymason Lane, Newport, NP11 6YY

Cost:		£25 (in advance) £30 on the door



Call me on 07948965526 or mail infp@totalbodydefence.com if interested



http://www.silatsuffian.com/2009/04/uk-seminar-25th-26th-april-2009.html

 

Maul Mornie

 

Main Instructor of Silat Suffian Bela Diri International  ...</description>
			<category>Announcements</category>
			<pubDate>Wed, 22 Apr 2009 10:22:54 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/silat-knife-defence-seminar-t847.htm#7572</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/silat-knife-defence-seminar-t847.htm</guid>
		</item>
		<item>
			<title>Kettlebell Competition</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/kettlebell-competition-t838.htm</link>
			<dc:creator>Dave Burns</dc:creator>
			<description>The annual United Kingdom Kettlebell Association competition is to be held -



Sunday 17th May 2009

Mossburn Centre

Hightae

Lockerbie



Events include 16kg and 25kg catagories in 

3 minute one arm swing

3 minute one arm snatch

3 minute one arm clean and press

Farmers walk

Hammer and kettlebell throw



See UKKA website for details 



Contact 

Stan Pike - 07734738911

Dave Burns - 07878406366 </description>
			<category>Announcements</category>
			<pubDate>Fri, 17 Apr 2009 11:37:47 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/kettlebell-competition-t838.htm#7521</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/kettlebell-competition-t838.htm</guid>
		</item>
		<item>
			<title>Race for life</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/race-for-life-t835.htm</link>
			<dc:creator>Nick Engelen</dc:creator>
			<description>I am always inspired by people who do things to raise money for good purposes.  Wether it is running a marathon, a race or doing a firewalk I like the initiative.



Jennie Thompson is doing a race for life for cancer research.  It would be nice to see support from this forum:



http://www.raceforlifesponsorme.org/jenniethompson



Kind Regards,



Nick Engelen </description>
			<category>Announcements</category>
			<pubDate>Tue, 14 Apr 2009 15:01:12 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/race-for-life-t835.htm#7499</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/race-for-life-t835.htm</guid>
		</item>
		<item>
			<title>Rick Faye seminar in coventry</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/rick-faye-seminar-in-coventry-t824.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description>On Saturday 2nd May 2009 Complete self protection are very honoured to host Rick Faye, head instructor of the Minnesota Kali Group, USA. The seminar will on the day cover the art of kali,including  Panantukan ,Dumog (fillipino grappling)and also Jeet Kune Do Concepts.This is the first of hopefully many seminars we will be hosting for Sifu Faye.



Rick Faye has an impressive reputation for seminars on the arts, as well as self-defense and law enforcement topics. He is much in demand for seminars  ...</description>
			<category>Announcements</category>
			<pubDate>Thu, 02 Apr 2009 18:25:49 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/rick-faye-seminar-in-coventry-t824.htm#7451</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/rick-faye-seminar-in-coventry-t824.htm</guid>
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			<title>Peter Consterdine in Dublin!</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/peter-consterdine-in-dublin-t569.htm</link>
			<dc:creator>Jonny Figgis</dc:creator>
			<description>Hard Target Self Defence Systems



In association with the British Combat Association



Are proud to host a seminar with 



Peter Consterdine

 



This is a rare opportunity to train with this legendary instructor.

Many of you will be familiar with Peters work as the joint chief instructor of the BCA, for those of you who are not, here is a brief history if the man.

 

Now with over 44 years of continuous martial arts training, an 8th Dan in Karate, former Gt. Britain &amp;  ...</description>
			<category>Announcements</category>
			<pubDate>Tue, 09 Dec 2008 16:12:14 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/peter-consterdine-in-dublin-t569.htm#5275</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/peter-consterdine-in-dublin-t569.htm</guid>
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		<item>
			<title>Street Survival Close Quarter Combatives Seminar</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/street-survival-close-quarter-combatives-seminar-t684.htm</link>
			<dc:creator>Joe Hubbard</dc:creator>
			<description><![CDATA[Street Survival Close Quarter Combatives Seminar with Joe Hubbard
<br />
Saturday February 28th / 1200-1700
<br />
Lambton Street Youth Centre
<br />
Sunderland, Tyne and Wear (40 mins from Newcastle Airport)
<br />
Contact Adam Dollery for bookings: 07706007506
<br />

<br />
<a href="http://www.functionalfighting.com" target="_blank">www.functionalfighting.com</a>]]></description>
			<category>Announcements</category>
			<pubDate>Wed, 21 Jan 2009 09:03:24 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/street-survival-close-quarter-combatives-seminar-t684.htm#6504</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/street-survival-close-quarter-combatives-seminar-t684.htm</guid>
		</item>
		<item>
			<title>Peter consterdine interview</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/peter-consterdine-interview-t783.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>See my section for details..</description>
			<category>Announcements</category>
			<pubDate>Thu, 26 Feb 2009 22:01:46 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/peter-consterdine-interview-t783.htm#7121</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/peter-consterdine-interview-t783.htm</guid>
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			<title>Free CCMA workshops at MAF-UK!</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/free-ccma-workshops-at-maf-uk-t779.htm</link>
			<dc:creator>Jamie Clubb</dc:creator>
			<description>I and the CCMA team will be teaching two free one hour workshops on 4th and 5th April at the Martial Arts Festival UK in Leicester at 11:15am on both days. We will be coaching an adult workshop on the Saturday in Studio One and an under 15s children's workshop in secondary suite. Please pop along to see what we are up to. For more details on the workshops and the MAF-UK event, promising to be the biggest and most exciting British martial arts expo of 2009, please check out their website www.maf-uk.co.uk  ...</description>
			<category>Announcements</category>
			<pubDate>Thu, 26 Feb 2009 12:04:06 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/free-ccma-workshops-at-maf-uk-t779.htm#7113</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/free-ccma-workshops-at-maf-uk-t779.htm</guid>
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		<item>
			<title>New website</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/new-website-t243.htm</link>
			<dc:creator>Stuart Rider</dc:creator>
			<description><![CDATA[Those on face book will probably know that i have been busy getting my new website up and running.
<br />
It is nearly complete, hopefully it should be up and running by the beginning of August.
<br />
Address is <a href="http://www.stuart-rider.com" target="_blank">www.stuart-rider.com</a>
<br />

<br />
Once it's up please check it out and let me have your comments.
<br />

<br />
Thanks
<br />
Stuart]]></description>
			<category>Announcements</category>
			<pubDate>Mon, 28 Jul 2008 18:19:49 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/new-website-t243.htm#1758</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/new-website-t243.htm</guid>
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		<item>
			<title>Yesterdays self defence seminar</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/yesterdays-self-defence-seminar-t763.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>Thanks to everybody who turned up and made the day a great success. I would personally like to thank all the instructors for making the day so spiecial and informative. Ill be back later to post more but please feel free to post your thoughts, comments and reviews here.</description>
			<category>Announcements</category>
			<pubDate>Sun, 22 Feb 2009 11:43:53 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/yesterdays-self-defence-seminar-t763.htm#6999</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/yesterdays-self-defence-seminar-t763.htm</guid>
		</item>
		<item>
			<title>A FINAL MESSAGE for the Saturday Seminar</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/a-final-message-for-the-saturday-seminar-t759.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>Hi All



I know most have already been asked but can you all please ensure you bring some form of bag gloves/boxing glove/mits to the event



In addition, we will be terribly short of Focus Mits and Thai Pads



If any of you have your own focus mits, please can you bring them with you



If you have several sets, we'd be extremely grateful if you could bring them and help share them around. Obviously please ensure you identify your own equipment and keep track of who has borrowed it  ...</description>
			<category>Announcements</category>
			<pubDate>Fri, 20 Feb 2009 08:27:21 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/a-final-message-for-the-saturday-seminar-t759.htm#6975</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/a-final-message-for-the-saturday-seminar-t759.htm</guid>
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		<item>
			<title>Ultimate Self Protection Seminar Update</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/ultimate-self-protection-seminar-update-t733.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Hi All,



As you know our seminar is fast approaching, and to ensure the day runs smoother, we are sending out this email to all attendees.



1) We have decided that in order to make it an even better day than planned, we are extending some of the times of the instructors to make sure you all get top notch instruction, and for the longest time possible, so we ask that you all arrive at the venue for 13:00 for registration, and the action will now kick off at 13:30.



below is a schedule  ...</description>
			<category>Announcements</category>
			<pubDate>Sat, 07 Feb 2009 19:35:47 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/ultimate-self-protection-seminar-update-t733.htm#6816</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/ultimate-self-protection-seminar-update-t733.htm</guid>
		</item>
		<item>
			<title>John Skillen's  Extra chilli sauce hits Stores summer 2009</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/john-skillen-s-extra-chilli-sauce-hits-stores-summer-2009-t750.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>2009 promises to be a little bit spiecial for John Skillen as this year his Autobiographical Book &quot;Extra Chilli sauce&quot; hits the stores and John continues to rip up the rule book with his Pentigon seminars. please see below for more details



 

SEMINAR DATES 2009 



Multifaceted Martial Artist and Self Defence Master 



John Skillen will be teaching the following Seminars 



SUN 29TH MARCH 



STREET EFFECTIVE SELF DEFENCE - PURE POWERSLAP 



SUN 5TH APRIL 





PHASE  ...</description>
			<category>Announcements</category>
			<pubDate>Tue, 17 Feb 2009 21:40:39 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/john-skillen-s-extra-chilli-sauce-hits-stores-summer-2009-t750.htm#6935</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/john-skillen-s-extra-chilli-sauce-hits-stores-summer-2009-t750.htm</guid>
		</item>
		<item>
			<title>Ultimate Self Protection seminar - request.</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/ultimate-self-protection-seminar-request-t735.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Hey guys and ladies of course   



I have just spoken to the venue and a place has been reserved for tea and coffee on the day. one small snag....



I have just been told their water urn is on the fritz. I have been told that if we wish to bring one it must be pap tested recently within the last 3 months or so.



Does anyone use one, may have one spare to bring up for the day so we can get a nice hot brew under way for everyone attending.



This way it still keeps the tea and coffee  ...</description>
			<category>Announcements</category>
			<pubDate>Mon, 09 Feb 2009 12:26:45 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/ultimate-self-protection-seminar-request-t735.htm#6842</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/ultimate-self-protection-seminar-request-t735.htm</guid>
		</item>
		<item>
			<title>Richard Dimitri UK Tour</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/richard-dimitri-uk-tour-t670.htm</link>
			<dc:creator>Stuart Rider</dc:creator>
			<description>Richard Dimitri of Senshido is making a welcome return to the UK.



21st &amp; 22nd February - Sheffield

28th February           - Edinburgh



Each event runs from 12pm - 5pm and the cost is £50 per day.



Contact Craig at Kapap Sheffield for further information info@kapapsheffield.co.uk



http://www.kapapsheffield.co.uk



for full details or to confirm your place.



These courses are well worth getting. I rate Rich up there as one of the best instructors out there teaching  ...</description>
			<category>Announcements</category>
			<pubDate>Fri, 16 Jan 2009 18:39:49 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/richard-dimitri-uk-tour-t670.htm#6332</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/richard-dimitri-uk-tour-t670.htm</guid>
		</item>
		<item>
			<title>Q&amp;amp;A time folks... drop your questions.....</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/qa-time-folks-drop-your-questions-t725.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Hi All



Just to let you know, if you have not already seen it.

Peter Skillen is now doing a Q&amp;A with various people in the coming weeks, months etc on a regular basis.



This months Self Protection expert is none other that John Skillen.



So any questions you have always wanted to ask, drop a PM to pete with the questions and get them in. 



They will all be gathered and taken down by pete and John will answer the questions as best he can and the answers to the questions will  ...</description>
			<category>Announcements</category>
			<pubDate>Tue, 03 Feb 2009 21:43:22 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/qa-time-folks-drop-your-questions-t725.htm#6715</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/qa-time-folks-drop-your-questions-t725.htm</guid>
		</item>
		<item>
			<title>Warm Welcome...</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/warm-welcome-t714.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description>Hey guys



Just a quick note, I was speaking with my good friend Mark Fry today

and his thoughts on MMA and Self Protection and integrating the two. Many inspiring ideas, and conversations with this man who truly knows his art.



A section has been added to the forum for Mark to post his ideas, thoughts and anything else he deems necessary for the world of self proection, MMA well being and whatever springs to mind.



More details can be found here about mark, http://www.integratedselfprotection.com/



A  ...</description>
			<category>Announcements</category>
			<pubDate>Sun, 01 Feb 2009 21:41:25 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/warm-welcome-t714.htm#6672</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/warm-welcome-t714.htm</guid>
		</item>
		<item>
			<title>SD Forum Ultimate Protection Seminar</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/sd-forum-ultimate-protection-seminar-t516.htm</link>
			<dc:creator>D.Hughes</dc:creator>
			<description>SD Forum Ultimate Protection Seminar

Saturday 21st February 2009



with one of the most awesome line ups ever seen at a single seminar, the SD forum aims to bring one of the biggest seminars to start the year 2009 off with a bang.

itinerary will be arranged to cover everything in order, starting from awareness, and leading right up to combatives and fitness areas.



this will definitely be one that you dont want to miss. if you can attend 1 seminar next year, make it this one!



the  ...</description>
			<category>Announcements</category>
			<pubDate>Wed, 19 Nov 2008 18:23:31 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/sd-forum-ultimate-protection-seminar-t516.htm#4680</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/sd-forum-ultimate-protection-seminar-t516.htm</guid>
		</item>
		<item>
			<title>Chris Crudelli 2009 seminar</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/chris-crudelli-2009-seminar-t701.htm</link>
			<dc:creator>control-defence</dc:creator>
			<description><![CDATA[Meet and train with Chris Crudelli this february. see <a href="http://www.control-defence.co.uk" target="_blank">www.control-defence.co.uk</a> for full details on how to book your place.]]></description>
			<category>Announcements</category>
			<pubDate>Thu, 29 Jan 2009 09:15:54 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/chris-crudelli-2009-seminar-t701.htm#6628</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/chris-crudelli-2009-seminar-t701.htm</guid>
		</item>
		<item>
			<title>Complete Self Protection - Seminar (Sat 28th March 2009)</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/complete-self-protection-seminar-sat-28th-march-2009-t688.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>Complete Self Protection Seminar - Bristol



Paul Hobday and Lea Welsford have kindly invited



Mick Tully and Myself to deliver a 4 hour seminar at their



Bristol School of Self Defence - Academy



http://www.bristolselfdefence.com/al_peasland_seminar.html



Areas covered will include:



Fence Concepts

Pre-emptive striking

Restrictive Striking

Power development

Support Systems - what to do if the first strike doesn't work

Flexibility in our Gameplan when we enter  ...</description>
			<category>Announcements</category>
			<pubDate>Thu, 22 Jan 2009 16:52:45 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/complete-self-protection-seminar-sat-28th-march-2009-t688.htm#6529</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/complete-self-protection-seminar-sat-28th-march-2009-t688.htm</guid>
		</item>
		<item>
			<title>Maul Mornie - Silat Suffian Bela Deri - Knife Defence Seminar</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/maul-mornie-silat-suffian-bela-deri-knife-defence-seminar-t685.htm</link>
			<dc:creator>Alun Williams</dc:creator>
			<description>Maul's first seminar of 2009 with us is as follows:



Date	SAT 7th February

Venue	Risca Leisure Centre, Newport, Gwent. S Wales NP11 6YY



Time	2:00-6:00pm

Cost	£25 advance (£30 on day) - £15 deposit required

Age	18+

This is the first of 4 seminars for 2009 and is progressive training for students of all levels.



For details of Maul and his training visit http://silat-suffian.blogspot.com/



Please let me know if interested in attending



Cheers



Alun



Tel: 07948965526

www.totalbodydefence.com </description>
			<category>Announcements</category>
			<pubDate>Wed, 21 Jan 2009 10:35:31 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/maul-mornie-silat-suffian-bela-deri-knife-defence-seminar-t685.htm#6506</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/maul-mornie-silat-suffian-bela-deri-knife-defence-seminar-t685.htm</guid>
		</item>
		<item>
			<title>Ultimate self protection masterclass - Bob Spour</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/ultimate-self-protection-masterclass-bob-spour-t669.htm</link>
			<dc:creator>D.Hughes</dc:creator>
			<description><![CDATA[<img src="http://img81.imageshack.us/img81/9253/posterhk7.jpg" alt="" />
<br />

<br />
This is one course not to be missed, contact bob for more details on this and sign up for one of the best courses on self protection.
<br />

<br />
Craig]]></description>
			<category>Announcements</category>
			<pubDate>Fri, 16 Jan 2009 18:04:31 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/ultimate-self-protection-masterclass-bob-spour-t669.htm#6327</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/ultimate-self-protection-masterclass-bob-spour-t669.htm</guid>
		</item>
		<item>
			<title>New Blood DVD now ready</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/new-blood-dvd-now-ready-t662.htm</link>
			<dc:creator>Lee Morrison</dc:creator>
			<description><![CDATA[Hi all,
<br />

<br />
just to let you know that the New Blood semianr DVD is now ready. Its a 2 disc set covering two plus hours of the very best teaching footage from John Anderson, Alan Peasland, Lee Morrison, Simon Squires, Mathew Evans and Mick Tully. I am very pleased with the production it has come out very well. Please check the UC website over the next day or two for information on ordering.
<br />

<br />
Peace.]]></description>
			<category>Announcements</category>
			<pubDate>Thu, 15 Jan 2009 16:19:51 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/new-blood-dvd-now-ready-t662.htm#6255</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/new-blood-dvd-now-ready-t662.htm</guid>
		</item>
		<item>
			<title>New Smileys Added...</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/new-smileys-added-t654.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Hey guys
<br />

<br />
just thought id add a few more smileys. so enjoy and as always have fun.
<br />

<br />
Craig
<br />
 <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/647683.gif" alt="mexwave" longdesc="73" />]]></description>
			<category>Announcements</category>
			<pubDate>Mon, 12 Jan 2009 22:28:49 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/new-smileys-added-t654.htm#6189</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/new-smileys-added-t654.htm</guid>
		</item>
		<item>
			<title>Total Body Defence Goshinkwai - January seminars</title>
			<link>http://selfdefence.darkbb.com/announcements-f2/total-body-defence-goshinkwai-january-seminars-t643.htm</link>
			<dc:creator>Alun Williams</dc:creator>
			<description>Sunday 11th January 

Training: Multi Attack scenario's 

Time: 11:00 - 1:00pm (runs for 6 weeks) 

Venue: Risca Leisure Centre 

Instructor: Carl Grant 

Cost £7 



Sunday 11th January 

Training: Womens Self defence 

Time: 2:00 - 5:00pm (Every 2nd Sunday of the month) 

Venue: Greanmeadow Community Centre, Cwmbran 

Instructor: Alun Williams &amp; Rob Pascoe 

Cost: £15 



Sunday 18th January 

Training: Progressive Training 

6:00 - 9:00pm (Every 3rd Sunday of the month)  ...</description>
			<category>Announcements</category>
			<pubDate>Fri, 09 Jan 2009 10:50:55 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/announcements-f2/total-body-defence-goshinkwai-january-seminars-t643.htm#6111</comments>
			<guid>http://selfdefence.darkbb.com/announcements-f2/total-body-defence-goshinkwai-january-seminars-t643.htm</guid>
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