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	<channel>
		<title>General Discussion</title>
		<link>http://selfdefence.darkbb.com/general-discussion-f3/-t1.htm</link>
		<description>A place to talk about anything and everything in this board and lets make it positive.</description>
		<lastBuildDate>Fri, 13 Nov 2009 16:55:08 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>General Discussion</title>
			<url>http://i64.servimg.com/u/f64/12/54/46/10/sdf-fi12.png</url>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/-t1.htm</link>
		</image>
		<item>
			<title>How to win any fights in under 3 minutes</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/how-to-win-any-fights-in-under-3-minutes-t1095.htm</link>
			<dc:creator>mmanew</dc:creator>
			<description><![CDATA[Add Banned for being full of crap...Peter skillen <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>General Discussion</category>
			<pubDate>Fri, 13 Nov 2009 16:55:08 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/how-to-win-any-fights-in-under-3-minutes-t1095.htm#9110</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/how-to-win-any-fights-in-under-3-minutes-t1095.htm</guid>
		</item>
		<item>
			<title>Who is going to the Grand Master Sken event on Saturday?</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/who-is-going-to-the-grand-master-sken-event-on-saturday-t1089.htm</link>
			<dc:creator>esther</dc:creator>
			<description><![CDATA[As above. Just wondered if anyone off the forum is going at the weekend.There are about 12 going from FFMA in cheltenham.Maybe see you there.It will an amazing event. <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/525538.gif" alt="thumbsup" longdesc="83" />]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 03 Nov 2009 14:39:18 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/who-is-going-to-the-grand-master-sken-event-on-saturday-t1089.htm#9086</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/who-is-going-to-the-grand-master-sken-event-on-saturday-t1089.htm</guid>
		</item>
		<item>
			<title>Al Peasland and Peter Skillen Seminar 8th november</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/al-peasland-and-peter-skillen-seminar-8th-november-t1066.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>Hi I will be hosting a seminar on sunday 8th november at my centre in loughborough.The seminar will cover one shot knock outs, grappling/ anti grappling for the street, and fail safe back up systems. 

The seminar will run from 1pm until 5pm.

The cost will be £15 pounds.

Instructors train free with five or more of their students in attendance 

A map can be found here www.warrior.moonfruit.com  and bookings are being taken through Al Peasland. www.completeselfprotection.com



This promises  ...</description>
			<category>General Discussion</category>
			<pubDate>Fri, 02 Oct 2009 14:41:15 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/al-peasland-and-peter-skillen-seminar-8th-november-t1066.htm#8984</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/al-peasland-and-peter-skillen-seminar-8th-november-t1066.htm</guid>
		</item>
		<item>
			<title>Who's used these for real?</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/who-s-used-these-for-real-t1054.htm</link>
			<dc:creator>madfrank</dc:creator>
			<description>Hi



I was reading a Self Protection book by a respected Guy in this area and it included the usual; Ear clap, Eye gouge, clavical Break, Knee Break, Bite the face, Groin pull etc.



And wondered how many people have actually done these moves.



I've gouged a couple of guys, with mixed results.



Has anyone broke a clavical as it's always said to be easy to do, which implies it's been done a few times?



I hope this doesn't spouind like troll post.



Just want to know the facts  ...</description>
			<category>General Discussion</category>
			<pubDate>Fri, 18 Sep 2009 10:01:18 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/who-s-used-these-for-real-t1054.htm#8924</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/who-s-used-these-for-real-t1054.htm</guid>
		</item>
		<item>
			<title>Car jacking mail doing the rounds</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/car-jacking-mail-doing-the-rounds-t1091.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>True or not it's good advice.



Warning..!!!! 

Just last weekend on Friday night we parked in a public

car park. As we drove away I noticed a sticker on the

rear window of the car. When I took it off after I got home,

it was a receipt for petrol. Luckily my friend told me not to

stop as it could be someone waiting for me to get out of the

car Then we received this email yesterday.



WARNING FROM POLICE 

THIS APPLIES TO BOTH WOMEN AND MEN

BEWARE OF PAPER ON THE BACK WINDOW  ...</description>
			<category>General Discussion</category>
			<pubDate>Wed, 04 Nov 2009 11:48:38 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/car-jacking-mail-doing-the-rounds-t1091.htm#9094</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/car-jacking-mail-doing-the-rounds-t1091.htm</guid>
		</item>
		<item>
			<title>Come On Then - Who Was This???</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/come-on-then-who-was-this-t1082.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>http://news.bbc.co.uk/1/hi/wales/north_west/8313108.stm



Man in wheelchair left on Snowdon 



Rescuers had to help a man in a wheelchair down Snowdon after a group of people who had carried him there left him on his own during the ascent.



The six martial arts enthusiasts were taking part in a fundraising record attempt and had carried the man up Llanberis Path. .... </description>
			<category>General Discussion</category>
			<pubDate>Mon, 19 Oct 2009 13:08:05 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/come-on-then-who-was-this-t1082.htm#9051</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/come-on-then-who-was-this-t1082.htm</guid>
		</item>
		<item>
			<title>Combat knife courses in the next 3 weeks + machete fighting</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/combat-knife-courses-in-the-next-3-weeks-machete-fighting-t1077.htm</link>
			<dc:creator>Mr Natural</dc:creator>
			<description><![CDATA[Hi. 
<br />

<br />
Does anyone know a good knife fighting combatives course coming up in the next 3 weeks?
<br />

<br />
Also any good materials to learn the basics of using a machete.
<br />

<br />
I'm going to central america on short notice and want to pick up some more survival skills!
<br />

<br />
Cheers lads and lasses.]]></description>
			<category>General Discussion</category>
			<pubDate>Mon, 12 Oct 2009 12:32:01 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/combat-knife-courses-in-the-next-3-weeks-machete-fighting-t1077.htm#9022</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/combat-knife-courses-in-the-next-3-weeks-machete-fighting-t1077.htm</guid>
		</item>
		<item>
			<title>Broken Britain</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/broken-britain-t1084.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[In broken britain it seems even the women are becoming just as violent if not more so than the men,
<br />

<br />
<a href="http://www.thesun.co.uk/sol/homepage/news/2691104/women-jailed-for-attack-on-soldier.html" target="_blank">http://www.thesun.co.uk/sol/homepage/news/2691104/women-jailed-for-attack-on-soldier.html</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_neutral.gif" alt="Neutral" longdesc="20" />]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 20 Oct 2009 15:16:51 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/broken-britain-t1084.htm#9058</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/broken-britain-t1084.htm</guid>
		</item>
		<item>
			<title>Forums...... What's the point?</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/forums-what-s-the-point-t881.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>I just thought I'd throw this one out there for discussion



What's the point of a forum?



Is it a sound place to gather information, facts, knowledge of your chosen subject?



Is it a good place to network, find new contacts, new ideas?



Is it a place for experts to share their knowledge and experience with others keen to learn or is it a place for pretenders and wanna-bies to hide behind keyboards and deliver road-rage style rants from the safety of their bedrooms?



Should  ...</description>
			<category>General Discussion</category>
			<pubDate>Wed, 13 May 2009 09:31:28 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/forums-what-s-the-point-t881.htm#7736</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/forums-what-s-the-point-t881.htm</guid>
		</item>
		<item>
			<title>Geoff Thompson Signing</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompson-signing-t1078.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Any forum members attending the GT talk and signing in sutton on wednesday 14/10/09?
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>General Discussion</category>
			<pubDate>Mon, 12 Oct 2009 18:59:54 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompson-signing-t1078.htm#9025</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompson-signing-t1078.htm</guid>
		</item>
		<item>
			<title>Cage fighters' stag night web hit</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/cage-fighters-stag-night-web-hit-t1074.htm</link>
			<dc:creator>Matt</dc:creator>
			<description>Priceless!!



http://news.bbc.co.uk/1/hi/wales/8296190.stm



http://uk.news.yahoo.com/5/20091007/video/vuk-yobs-floored-by-cage-fighters-in-dra-37e89e1.html </description>
			<category>General Discussion</category>
			<pubDate>Fri, 09 Oct 2009 12:52:46 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/cage-fighters-stag-night-web-hit-t1074.htm#9013</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/cage-fighters-stag-night-web-hit-t1074.htm</guid>
		</item>
		<item>
			<title>dog brothers</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/dog-brothers-t971.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description><![CDATA[Hi guys,
<br />
Just watching the itv 4 programme on the dog brothers.....just would like to see what you all think of this type of training.....pro's and con's....
<br />
Thanks
<br />
Mick x]]></description>
			<category>General Discussion</category>
			<pubDate>Sun, 12 Jul 2009 13:54:00 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/dog-brothers-t971.htm#8506</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/dog-brothers-t971.htm</guid>
		</item>
		<item>
			<title>Is this the badest man ever to live....</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/is-this-the-badest-man-ever-to-live-t1063.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description><![CDATA[<a href="http://www.aintitcool.com/node/42525" target="_blank">http://www.aintitcool.com/node/42525</a>
<br />
 Click on the trailer...cant wait this comes out next year...]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 29 Sep 2009 01:50:25 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/is-this-the-badest-man-ever-to-live-t1063.htm#8981</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/is-this-the-badest-man-ever-to-live-t1063.htm</guid>
		</item>
		<item>
			<title>Alone in the wild</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/alone-in-the-wild-t1059.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>Just watched the final part of this channel four series where ed wardle survived the in the wilds of the forests for 50 days and filmed it. This is film making at its best, a true insight into the mind of man. it just go to show how much the human body can take and how powerful the human mind is. This guy has definitely got what it takes.</description>
			<category>General Discussion</category>
			<pubDate>Thu, 24 Sep 2009 22:29:18 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/alone-in-the-wild-t1059.htm#8964</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/alone-in-the-wild-t1059.htm</guid>
		</item>
		<item>
			<title>good luck for tomorrow</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/good-luck-for-tomorrow-t1061.htm</link>
			<dc:creator>Les Turpin</dc:creator>
			<description><![CDATA[to all the senshido affiliates who are holding free seminars ( donation required only) worldwide tomorrow for there local charities.
<br />

<br />
sorry i cant get to sheffield Craig and guys but best of luck,]]></description>
			<category>General Discussion</category>
			<pubDate>Sat, 26 Sep 2009 11:39:54 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/good-luck-for-tomorrow-t1061.htm#8971</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/good-luck-for-tomorrow-t1061.htm</guid>
		</item>
		<item>
			<title>T-Shirt Addiction</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/t-shirt-addiction-t1057.htm</link>
			<dc:creator>Davey</dc:creator>
			<description>T-shirt envy!  



Ok, dunno if this will take off but what I hope to have in this thread is Club T-Shirt/Sweatshirt links



I usually wait for seminar's to get t-shirts but it would be nice just to jump online order one and away you go..  This doesn't have to be your own club link it can be any that you have seen that has not already been posted and is available online.



So get posting people   I need some new T-Shirts and being as winters on its way I'l be needing Sweatshirts too   ...</description>
			<category>General Discussion</category>
			<pubDate>Mon, 21 Sep 2009 14:28:20 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/t-shirt-addiction-t1057.htm#8947</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/t-shirt-addiction-t1057.htm</guid>
		</item>
		<item>
			<title>I dont know what to do!! Take redundancy or  not.</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/i-dont-know-what-to-do-take-redundancy-or-not-t1053.htm</link>
			<dc:creator>esther</dc:creator>
			<description>Ive just been told my job is being cut from 26 hrs to 13.I have to reapply.If im successfull i keep my 13 hrs and any extra that might happen if people take a sickie.I would also be on a months trial for a job ive been doing for 4 years!! Then they could get rid of me and say im not suitable.Also i would lose my redundancy.Or i go next week with a mths redundancy.If i sign on which i dont look forward to im only  £10 a week difference worse off.I knew something was coming but i didnt know i was  ...</description>
			<category>General Discussion</category>
			<pubDate>Fri, 18 Sep 2009 06:12:27 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/i-dont-know-what-to-do-take-redundancy-or-not-t1053.htm#8923</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/i-dont-know-what-to-do-take-redundancy-or-not-t1053.htm</guid>
		</item>
		<item>
			<title>Are Pre-Emptive Stikes illegal</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/are-pre-emptive-stikes-illegal-t956.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description>According to Mark Miller AKA 'A Human Weapon' they are,and further more we will be prosecuted!!,



http://WWW.youtube.com/watch?v=7omQtLPCGcE&amp;feature=playlist&amp;p=03B7B87861D94E96&amp;playnext=1&amp;playnext_from=PL&amp;index=46



Marc  </description>
			<category>General Discussion</category>
			<pubDate>Wed, 01 Jul 2009 15:57:25 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/are-pre-emptive-stikes-illegal-t956.htm#8453</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/are-pre-emptive-stikes-illegal-t956.htm</guid>
		</item>
		<item>
			<title>Police Brutality</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/police-brutality-t1051.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.youtube.com/watch?v=jXFMIbkKMMc&amp;feature=related" target="_blank">http://www.youtube.com/watch?v=jXFMIbkKMMc&amp;feature=related</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/kopfschuettel.gif" alt="No" longdesc="25" />]]></description>
			<category>General Discussion</category>
			<pubDate>Thu, 17 Sep 2009 14:29:02 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/police-brutality-t1051.htm#8921</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/police-brutality-t1051.htm</guid>
		</item>
		<item>
			<title>Let's keep this forum going!</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/let-s-keep-this-forum-going-t1038.htm</link>
			<dc:creator>Derrick64</dc:creator>
			<description><![CDATA[Come on everyone!
<br />

<br />
Theres beeen no posts here for four days!  Let's keep this forum going!
<br />

<br />
Yeah?
<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 08 Sep 2009 01:16:56 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/let-s-keep-this-forum-going-t1038.htm#8878</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/let-s-keep-this-forum-going-t1038.htm</guid>
		</item>
		<item>
			<title>Fighters wanted</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/fighters-wanted-t1027.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>For the east midlands semi contact open championship if your interested or know a club who may be send me a pm here.</description>
			<category>General Discussion</category>
			<pubDate>Wed, 26 Aug 2009 18:28:49 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/fighters-wanted-t1027.htm#8833</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/fighters-wanted-t1027.htm</guid>
		</item>
		<item>
			<title>BCA Residential 2008</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/bca-residential-2008-t1024.htm</link>
			<dc:creator>Davey</dc:creator>
			<description><![CDATA[Hi Everyone.
<br />

<br />
Does anyone know if there was a BCA Residential 2008 DVD released?
<br />

<br />
Also while we are on the subject, does anyone have a link to any photos of that weekend, I've got a few photos of the Kevin O'Hagen Session and was looking for pics from the other sessions.
<br />

<br />
Cheers for any help
<br />

<br />
Take care
<br />
Dave]]></description>
			<category>General Discussion</category>
			<pubDate>Mon, 24 Aug 2009 10:58:23 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/bca-residential-2008-t1024.htm#8806</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/bca-residential-2008-t1024.htm</guid>
		</item>
		<item>
			<title>Addictive Running</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/addictive-running-t1015.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Here's an interesting article which gives insight into the possible dangers of excessive exercise,
<br />

<br />
<a href="http://www.telegraph.co.uk/science/6049198/excessive-exercise-could-be-as-addictive-as-heroin-claime-scientists.html" target="_blank">http://www.telegraph.co.uk/science/6049198/excessive-exercise-could-be-as-addictive-as-heroin-claime-scientists.html</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_study.png" alt="study" longdesc="57" />]]></description>
			<category>General Discussion</category>
			<pubDate>Wed, 19 Aug 2009 21:38:36 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/addictive-running-t1015.htm#8779</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/addictive-running-t1015.htm</guid>
		</item>
		<item>
			<title>MAF UK 2010</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/maf-uk-2010-t1014.htm</link>
			<dc:creator>Jamie Clubb</dc:creator>
			<description><![CDATA[MAF-UK will be held on the 9-10 &amp; 11th April 2010 at The Telford International Centre.
<br />

<br />
I had a great time this year teaching at the event. There's a much more relaxed atmosphere and festival feel to it compared to Seni, which is more of a trade or competition show.]]></description>
			<category>General Discussion</category>
			<pubDate>Mon, 17 Aug 2009 16:26:10 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/maf-uk-2010-t1014.htm#8775</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/maf-uk-2010-t1014.htm</guid>
		</item>
		<item>
			<title>Inner City Problem</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/inner-city-problem-t980.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description>What is the best solution in dealing with this type of problem in inner cities?



http://www.youtube.com/watch?v=TUE-YCeebgQ&amp;feature=related



i think the best overall solution to this growing problem is,



http://world.guns.ru/assault/as22-e.htm



Marc  </description>
			<category>General Discussion</category>
			<pubDate>Sun, 19 Jul 2009 23:26:13 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/inner-city-problem-t980.htm#8575</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/inner-city-problem-t980.htm</guid>
		</item>
		<item>
			<title>Bad Apples</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/bad-apples-t1012.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.livescience.com/health/070212_toxic_bully.html" target="_blank">http://www.livescience.com/health/070212_toxic_bully.html</a>
<br />
<a href="http://www.dtod.wordpress.com/2008/09/05/the-one-bad-apple-spoils-the-entire-bunch-theory-is-true/" target="_blank">http://www.dtod.wordpress.com/2008/09/05/the-one-bad-apple-spoils-the-entire-bunch-theory-is-true/</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_study.png" alt="study" longdesc="57" />]]></description>
			<category>General Discussion</category>
			<pubDate>Fri, 14 Aug 2009 04:03:29 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/bad-apples-t1012.htm#8756</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/bad-apples-t1012.htm</guid>
		</item>
		<item>
			<title>Hidden Talent</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/hidden-talent-t1006.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[<a href="http://www.telegraph.co.uk/news/newstopics/howaboutthat/5940249/six-year-old-artist-exhibits-paintings-at-gallery.html" target="_blank">http://www.telegraph.co.uk/news/newstopics/howaboutthat/5940249/six-year-old-artist-exhibits-paintings-at-gallery.html</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_eek.gif" alt="Shocked" longdesc="5" />]]></description>
			<category>General Discussion</category>
			<pubDate>Mon, 10 Aug 2009 12:22:59 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/hidden-talent-t1006.htm#8725</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/hidden-talent-t1006.htm</guid>
		</item>
		<item>
			<title>Positive Belief System</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/positive-belief-system-t1001.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[This article give's a slightly different opinion on a positive belief system, 
<br />

<br />
<a href="http://www.news.com.au/story/0,27574,25727809-401,00.html" target="_blank">http://www.news.com.au/story/0,27574,25727809-401,00.html</a>
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_neutral.gif" alt="Neutral" longdesc="20" />]]></description>
			<category>General Discussion</category>
			<pubDate>Thu, 06 Aug 2009 11:31:54 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/positive-belief-system-t1001.htm#8692</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/positive-belief-system-t1001.htm</guid>
		</item>
		<item>
			<title>Geoff Thompson Appearance</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompson-appearance-t990.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Geoff will be in london 29/7/09 at a screening of his award winning short film 'Romans 12:20'
<br />

<br />
Marc <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/525538.gif" alt="thumbsup" longdesc="83" />]]></description>
			<category>General Discussion</category>
			<pubDate>Tue, 28 Jul 2009 13:00:36 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompson-appearance-t990.htm#8618</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompson-appearance-t990.htm</guid>
		</item>
		<item>
			<title>Street tuff Self defence (C)</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/street-tuff-self-defence-c-t987.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>When: 11am - 4pm sunday 6th september  2009



Where: full force community exercise centre Loughborough, leicestershire. driections here - www.warrior.moonfruit.com



Instructors: Peter Skillen plus guests to be announced



Price: £10.00



content; Street tuff self defence system (c) The street tuff self defence system has been developed by Peter skillen to combat street attack and covers many aspects of street self defence.



Awareness

Punching

Slapping

Open hand

Elbow

Knees

Kicking

Stamping/stomping

grappling  ...</description>
			<category>General Discussion</category>
			<pubDate>Sat, 25 Jul 2009 11:14:42 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/street-tuff-self-defence-c-t987.htm#8605</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/street-tuff-self-defence-c-t987.htm</guid>
		</item>
		<item>
			<title>From the Afghan Frontline</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/from-the-afghan-frontline-t985.htm</link>
			<dc:creator>Abnett</dc:creator>
			<description>Came across this linked on another forum, and having seen the thread for our soldiers in the prayer requests I thought I'd highlight this here.  



Prepare to whip out them tissues too.  Gratitude to the soldiers family for sharing such a private item.



'Hello mum, this is going to be hard for you to read ...'



At 19, Rifleman Cyrus Thatcher was one of the youngest victims of the Afghan war. These letters – given to The Independent by his family – reveal the excitement of a teenager  ...</description>
			<category>General Discussion</category>
			<pubDate>Thu, 23 Jul 2009 13:12:10 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/from-the-afghan-frontline-t985.htm#8595</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/from-the-afghan-frontline-t985.htm</guid>
		</item>
		<item>
			<title>What Have I Missed?</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/what-have-i-missed-t977.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>Hi All - I meant to post this message a few weeks ago when we hit the half way mark through 2009 - but here goes anyway



Imagine for a moment I had just spent the first half of the year on the moon with no idea of what has been happening over the past 6 months



In brief one liners - who can give me a review of the important events that I have missed and that have shaped the world over the past 6 months?



serious or light hearted, I don't mind - it's all a bit of fun    </description>
			<category>General Discussion</category>
			<pubDate>Wed, 15 Jul 2009 16:26:12 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/what-have-i-missed-t977.htm#8540</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/what-have-i-missed-t977.htm</guid>
		</item>
		<item>
			<title>1st birthday fast approaching</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/1st-birthday-fast-approaching-t976.htm</link>
			<dc:creator>Abnett</dc:creator>
			<description><![CDATA[Just realised the forums first birthday is fast approaching and we have many many members signed up, lots of active one's for that too! 
<br />
My question is this, are there any events planned for the forums birthday out of interest? <img src="http://illiweb.com/fa/i/smiles/icon_pirat.png" alt="pirat" longdesc="29" />]]></description>
			<category>General Discussion</category>
			<pubDate>Wed, 15 Jul 2009 13:18:23 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/1st-birthday-fast-approaching-t976.htm#8536</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/1st-birthday-fast-approaching-t976.htm</guid>
		</item>
		<item>
			<title>Call Centres</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/call-centres-t969.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Should call centres be abolished? ie the cheesy music played when your in a queue,the call centre advisors who don't seem to know what their doing! (but are there to advise you!!!!) and everything else in between.What are peoples opinions?
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_mad.gif" alt="Mad" longdesc="8" />]]></description>
			<category>General Discussion</category>
			<pubDate>Thu, 09 Jul 2009 15:00:20 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/call-centres-t969.htm#8499</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/call-centres-t969.htm</guid>
		</item>
		<item>
			<title>CSP New Article</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/csp-new-article-t970.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Motivational and Inspiring!!!
<br />

<br />
Marc <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/525538.gif" alt="thumbsup" longdesc="83" />  <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/525538.gif" alt="thumbsup" longdesc="83" />]]></description>
			<category>General Discussion</category>
			<pubDate>Thu, 09 Jul 2009 17:33:09 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/csp-new-article-t970.htm#8500</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/csp-new-article-t970.htm</guid>
		</item>
		<item>
			<title>everybody please read</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/everybody-please-read-t967.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>there is an email and text in circulation regarding an incident that happened at asda in fosse park retail centre in leicester where a couple of men were asking shoppers to smell a perfume on a piece of paper/tester sheet. The women smelt it then woke an hour later in her car with all her belongings gone. The perfume sellers were also gone and the lady was apparently drugged followed and robbed. Thats what the email warns of. True or urban legend , urban legend i am sure just tonight my mrs got  ...</description>
			<category>General Discussion</category>
			<pubDate>Wed, 08 Jul 2009 00:33:44 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/everybody-please-read-t967.htm#8490</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/everybody-please-read-t967.htm</guid>
		</item>
		<item>
			<title>senshido stuff</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/senshido-stuff-t945.htm</link>
			<dc:creator>Les Turpin</dc:creator>
			<description><![CDATA[a new blog for any of you lot interested in Senshido.
<br />

<br />
<a href="http://www.senshidointernational.blogspot.com/" target="_blank">http://www.senshidointernational.blogspot.com/</a>
<br />

<br />
Les]]></description>
			<category>General Discussion</category>
			<pubDate>Thu, 25 Jun 2009 15:47:46 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/senshido-stuff-t945.htm#8401</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/senshido-stuff-t945.htm</guid>
		</item>
		<item>
			<title>Irresponsible journalism</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/irresponsible-journalism-t963.htm</link>
			<dc:creator>Abnett</dc:creator>
			<description>Disturbing story this but i totally agree with the second comment made on the story!



http://news.sky.com/skynews/Home/UK-News/Jealous-Martial-Arts-Expert-Alan-Jermey-Jailed-For-Life-For-Murder-Of-Partner-Kirsty-Wilson/Article/200907115329982?lpos=UK_News_Carousel_Region_0&amp;lid=ARTICLE_15329982_Jealous_Martial_Arts_Expert_Alan_Jermey_Jailed_For_Life_For_Murder_Of_Partner_Kirsty_Wilson



&quot;What does Martial arts have to do with this?

If he was a baseball player and killed her with  ...</description>
			<category>General Discussion</category>
			<pubDate>Mon, 06 Jul 2009 11:19:33 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/irresponsible-journalism-t963.htm#8477</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/irresponsible-journalism-t963.htm</guid>
		</item>
		<item>
			<title>UK is Violent Crime Capital of Europe!</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/uk-is-violent-crime-capital-of-europe-t960.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>http://www.telegraph.co.uk/news/newstopics/politics/lawandorder/5712573/UK-is-violent-crime-capital-of-Europe.html



people requiring hospital treatment after being seriously hurt in street fights or assaults has risen 50 per cent in five years. 



More than 20 people a day were taken to hospital accident and emergency departments in England last year after being hit, kicked, scratched or bitten



Overall, 5.4 million crimes were recorded in the UK in 2007 - more than 10 a minute - second  ...</description>
			<category>General Discussion</category>
			<pubDate>Thu, 02 Jul 2009 11:38:43 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/uk-is-violent-crime-capital-of-europe-t960.htm#8462</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/uk-is-violent-crime-capital-of-europe-t960.htm</guid>
		</item>
		<item>
			<title>Self talk</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/self-talk-t947.htm</link>
			<dc:creator>Thai Monkey</dc:creator>
			<description><![CDATA[Hello everyone.
<br />

<br />
As you enter a conflict I assume you some self talk/ internal dialogue going on.
<br />

<br />
For me I generally have something along the lines of 'You are fucked mate, you already fucked'. On the outside I do my best to have a calm persona but inside the guy I am dealing with is fucked.
<br />

<br />
Its a bit of a split second mantra for me.
<br />

<br />
Whats yours? 
<br />

<br />
Cheers mate.
<br />

<br />
Andy]]></description>
			<category>General Discussion</category>
			<pubDate>Sat, 27 Jun 2009 18:23:11 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/self-talk-t947.htm#8422</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/self-talk-t947.htm</guid>
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			<title>Thugs,Mugs And Violence The Movie</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/thugsmugs-and-violence-the-movie-t944.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Looks like it could be a very interesting film,
<br />

<br />
<a href="http://WWW.Thugsmovie.co.uk" target="_blank">WWW.Thugsmovie.co.uk</a>
<br />

<br />
Marc <img src="http://selfdefence.darkbb.com//users/1912/20/25/64/smiles/577407.gif" alt="compwhack" longdesc="69" />]]></description>
			<category>General Discussion</category>
			<pubDate>Mon, 22 Jun 2009 11:07:15 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/thugsmugs-and-violence-the-movie-t944.htm#8385</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/thugsmugs-and-violence-the-movie-t944.htm</guid>
		</item>
		<item>
			<title>Over the Top or Justified Policing?</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/over-the-top-or-justified-policing-t937.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description>What do you think? 



I watched without sound so not sure if it tells anymore info than can simply be seen but looks a little like heavy handed to me!



Do you think armin our Police with weapons such as these is a good thing?

Does giving them a piece of kit to be used as a last resort, temptation to use it as a first resort?





http://www.amnesty.org.uk/news_details.asp?NewsID=18253

Responding to the video footage which shows a man being shot twice with a Taser gun, Amnesty International  ...</description>
			<category>General Discussion</category>
			<pubDate>Tue, 16 Jun 2009 11:12:22 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/over-the-top-or-justified-policing-t937.htm#8296</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/over-the-top-or-justified-policing-t937.htm</guid>
		</item>
		<item>
			<title>CCMA Open Workshop 20 June</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/ccma-open-workshop-20-june-t929.htm</link>
			<dc:creator>Jamie Clubb</dc:creator>
			<description>On 20 June (tbc) I will be holding a three hour workshop following on from our club's long overdue grading. The cost is £15 per person and a coach, who brings any of his/her students, can train for free. The workshop will start at 12pm and finish at 3pm. 



I am also in need of a guest examiner(s)/consultant. You may or may not know, but CCMA is a very open method (I can't really call it a system and it certainly isn't a style) and our argument is that the training methods exhibited by our  ...</description>
			<category>General Discussion</category>
			<pubDate>Thu, 04 Jun 2009 09:58:34 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/ccma-open-workshop-20-june-t929.htm#8228</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/ccma-open-workshop-20-june-t929.htm</guid>
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			<title>Geoff Thompsons real self defence system</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompsons-real-self-defence-system-t943.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description><![CDATA[I have been promoted this week to 2nd dan B.C.A black belt in geoffs real self defence system. so now its onto the next goal B.J.A dan grade. onwards and upwards.. <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />  <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>General Discussion</category>
			<pubDate>Thu, 18 Jun 2009 16:32:58 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompsons-real-self-defence-system-t943.htm#8348</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/geoff-thompsons-real-self-defence-system-t943.htm</guid>
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			<title>Disabilities</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/disabilities-t933.htm</link>
			<dc:creator>Abnett</dc:creator>
			<description>I can't recall this being discussed but i'm interested in finding out if anyone here has any physical disability, yet still practices any martial art?  I'd like to know how you overcome the difficulties associated with it or adapt techniques for yourself and if the disability  is always as referred to, a disability. e.g, the debate on the &quot;blade legs&quot; for athletics - are they an advantage over able-bodied persons or not?



Does anyone teach disabled students?  If so, how do you adapt  ...</description>
			<category>General Discussion</category>
			<pubDate>Thu, 11 Jun 2009 10:51:15 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/disabilities-t933.htm#8251</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/disabilities-t933.htm</guid>
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			<title>Integrity - The Nature of</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/integrity-the-nature-of-t925.htm</link>
			<dc:creator>choffster</dc:creator>
			<description>I realise I have been relatively niche in my interactions in this forum thus far so I would like to open something up for general debate/discussion.



In the world of MA/RBSD what place has integrity?



I take it as given that everyone is entitled to a little artistic license, I doubt there is anyone, myself included, who hasn't exaggerated a little from time to time.



At what point does artistic license become a lie white, malicious or otherwise?  



Is it ethical to mislead deliberately?



For  ...</description>
			<category>General Discussion</category>
			<pubDate>Tue, 02 Jun 2009 10:45:53 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/integrity-the-nature-of-t925.htm#8193</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/integrity-the-nature-of-t925.htm</guid>
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		<item>
			<title>Justin Grey</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/justin-grey-t872.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Do any forum members know if Justin Grey (original Geoff Thompson student) is still teaching on the seminar circuit?
<br />

<br />
Marc <img src="http://illiweb.com/fa/i/smiles/icon_study.png" alt="study" longdesc="57" />]]></description>
			<category>General Discussion</category>
			<pubDate>Wed, 06 May 2009 12:01:14 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/justin-grey-t872.htm#7694</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/justin-grey-t872.htm</guid>
		</item>
		<item>
			<title>NLP</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/nlp-t915.htm</link>
			<dc:creator>sekibugei</dc:creator>
			<description><![CDATA[Hi,
<br />

<br />
Im hearing a lot about NLP lately around Martial Arts websites and magazines but to be honest with you, I have no idea what its all about. Can anyone enlighten me please.
<br />

<br />
Thanks]]></description>
			<category>General Discussion</category>
			<pubDate>Sat, 23 May 2009 21:35:47 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/nlp-t915.htm#8097</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/nlp-t915.htm</guid>
		</item>
		<item>
			<title>Just a question......</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/just-a-question-t918.htm</link>
			<dc:creator>Thai Monkey</dc:creator>
			<description><![CDATA[Sorry this is a bit off subject but......
<br />

<br />
is anyone jealous that I am off to see The Specials at an outdoor gig, today, one of the hottest days of the year so far?
<br />

<br />
I know I would be!!!
<br />

<br />

<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_lol.gif" alt="Laughing" longdesc="7" />]]></description>
			<category>General Discussion</category>
			<pubDate>Sun, 24 May 2009 15:41:48 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/just-a-question-t918.htm#8115</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/just-a-question-t918.htm</guid>
		</item>
		<item>
			<title>MOBILE PHONE THINGS YOU  NEVER KNEW</title>
			<link>http://selfdefence.darkbb.com/general-discussion-f3/mobile-phone-things-you-never-knew-t799.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>-----  4 THINGS YOU PROBABLY NEVER KNEW

YOUR MOBILE PHONE COULD DO 



There are a few things that can be

done in times of grave emergencies.



Your mobile phone can actually be a 

life saver or an emergency tool for survival.



Check out the things that you can do with it: 



FIRST 

Emergency 

The Emergency Number worldwide for  Mobile  is 112.



If you find yourself out of the coverage area of

your mobile; network and there is an emergency,

dial 112 and the mobile  ...</description>
			<category>General Discussion</category>
			<pubDate>Sat, 07 Mar 2009 14:51:26 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/general-discussion-f3/mobile-phone-things-you-never-knew-t799.htm#7242</comments>
			<guid>http://selfdefence.darkbb.com/general-discussion-f3/mobile-phone-things-you-never-knew-t799.htm</guid>
		</item>
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