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		<title>Prayer List</title>
		<link>http://selfdefence.darkbb.com/prayer-list-f9/-t1.htm</link>
		<description>A place to send good thoughts and wish well those in times of need. Spare a good thought for them and drop it in here for people to send on your regards and prayers.</description>
		<lastBuildDate>Fri, 11 Sep 2009 13:47:33 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Prayer List</title>
			<url>http://i64.servimg.com/u/f64/12/54/46/10/sdf-fi12.png</url>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/-t1.htm</link>
		</image>
		<item>
			<title>9/11</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/9-11-t1042.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Thoughts and prayers for all the victims worldwide of 9/11 eight years on
<br />

<br />
Marc]]></description>
			<category>Prayer List</category>
			<pubDate>Fri, 11 Sep 2009 13:47:33 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/9-11-t1042.htm#8897</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/9-11-t1042.htm</guid>
		</item>
		<item>
			<title>British Soldiers</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/british-soldiers-t984.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[In recent weeks there doesn't seem a day goes by without reading or hearing that another british soldier has lost their life fighting a war that can't be won.I think spare a moment in thought for these on the frontline.
<br />

<br />
Marc]]></description>
			<category>Prayer List</category>
			<pubDate>Thu, 23 Jul 2009 13:04:11 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/british-soldiers-t984.htm#8594</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/british-soldiers-t984.htm</guid>
		</item>
		<item>
			<title>Take 5 mins</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/take-5-mins-t1033.htm</link>
			<dc:creator>Tim Coppin</dc:creator>
			<description>Having seen first hand the wounded being flown home from Afghanistan over the last few weeks I would like to share this video with you all.



Just try and imagine the thoughts, emotions, conditions these men and women put up with daily and also how it must be for their family and friends back home esspecially when the news is on and the headlines are ''troops killed in bomb'' or something similar.



I am 100% behind all armed service men and women and feel honoured to live in a country  ...</description>
			<category>Prayer List</category>
			<pubDate>Fri, 28 Aug 2009 18:06:23 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/take-5-mins-t1033.htm#8859</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/take-5-mins-t1033.htm</guid>
		</item>
		<item>
			<title>Paul Mac Aleese died in Afghanistan.</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/paul-mac-aleese-died-in-afghanistan-t1019.htm</link>
			<dc:creator>Serge</dc:creator>
			<description>http://www.express.co.uk/posts/view/122031/Embassy-hero-s-son-dies-in-Afghanistan



http://news.bbc.co.uk/2/hi/uk_news/8215490.stm

http://news.bbc.co.uk/nolpda/ifs_news/hi/newsid_8215000/8215490.stm



http://www.telegraph.co.uk/news/newstopics/politics/defence/6068565/Iran-embassy-siege-veterans-son-dies-in-Taliban-trap.html



http://www.telegraph.co.uk/news/newstopics/politics/defence/6070122/Tributes-paid-to-SAS-veterans-son-who-died-in-Afghanistan-bomb-blast.html



http://www.thenorthernecho.co.uk/news/4560138.SAS_hero_s_son_killed_in_Taliban_blast/



http://www.guardian.co.uk/world/2009/aug/21/two-soldiers-killed-afghanistan





May  ...</description>
			<category>Prayer List</category>
			<pubDate>Sat, 22 Aug 2009 09:31:36 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/paul-mac-aleese-died-in-afghanistan-t1019.htm#8791</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/paul-mac-aleese-died-in-afghanistan-t1019.htm</guid>
		</item>
		<item>
			<title>David Carradine</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/david-carradine-t930.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Thoughts and prayers to the Carradine family with the sudden passing and possible suicide of David Carradine
<br />

<br />
Marc]]></description>
			<category>Prayer List</category>
			<pubDate>Thu, 04 Jun 2009 15:02:52 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/david-carradine-t930.htm#8229</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/david-carradine-t930.htm</guid>
		</item>
		<item>
			<title>Exodus Tyson</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/exodus-tyson-t920.htm</link>
			<dc:creator>Marc1978</dc:creator>
			<description><![CDATA[Thoughts and prayers with the Tyson family after the sudden loss of Mike Tyson's four year old daughter
<br />

<br />
Marc]]></description>
			<category>Prayer List</category>
			<pubDate>Wed, 27 May 2009 09:29:30 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/exodus-tyson-t920.htm#8144</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/exodus-tyson-t920.htm</guid>
		</item>
		<item>
			<title>The log in your own eye?</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/the-log-in-your-own-eye-t916.htm</link>
			<dc:creator>Thai Monkey</dc:creator>
			<description>My thoughts today are with the people who choose to be destructive in their attitudes towards others, indulge in gossip and negative conversations and be deliberately hateful towards their fellow human beings.



We all make mistakes. 



At times we all overlook the positives in the people we meet and concentrate on the negatives we see. Remember, the things we love most in other people and things we dislike most in other people are merely reflections of ourselves.



In giving my thoughts  ...</description>
			<category>Prayer List</category>
			<pubDate>Sun, 24 May 2009 12:41:42 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/the-log-in-your-own-eye-t916.htm#8104</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/the-log-in-your-own-eye-t916.htm</guid>
		</item>
		<item>
			<title>Heather Howland</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/heather-howland-t906.htm</link>
			<dc:creator>Thai Monkey</dc:creator>
			<description>Hey there everyone!



Well its been 4 years since Heather, my wife, had her brain haemorrhage and 4 years since I first posted about this on GTs forum!



Life for us has been a series of massive ups and downs. I am talking extreme highs and extreme lows! We have not been sitting idle during this time and have put a lot of time and effort into raising awareness of brain injury and its associated problems. We have done interviews in newspapers, live tv, documentary, research projects with  ...</description>
			<category>Prayer List</category>
			<pubDate>Tue, 19 May 2009 12:41:24 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/heather-howland-t906.htm#8038</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/heather-howland-t906.htm</guid>
		</item>
		<item>
			<title>obsessed and those who hate</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/obsessed-and-those-who-hate-t894.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description><![CDATA[If any of you get a chance say a quick prayer for those haters throughout the world and those who obsess about the minutae and certain details of something that usually do not have anything to them...at all!
<br />
Time to try and understand these more unfortunate members of our society
<br />
And truly I am not joking here either
<br />
Why would anyone have so much hate in their hearts?
<br />
Mick x]]></description>
			<category>Prayer List</category>
			<pubDate>Thu, 14 May 2009 23:53:32 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/obsessed-and-those-who-hate-t894.htm#7906</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/obsessed-and-those-who-hate-t894.htm</guid>
		</item>
		<item>
			<title>Grand Master Helio Gracie - RIP</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/grand-master-helio-gracie-rip-t720.htm</link>
			<dc:creator>Al Peasland</dc:creator>
			<description><![CDATA[Helio Gracie has sadly passed away on 29th January
<br />

<br />
Thoughts and prayers are with his family and friends and all of those his legacy has touched throughout his 95 years
<br />

<br />
<a href="http://www.gracieacademy.com/" target="_blank">http://www.gracieacademy.com/</a>
<br />

<br />
RIP
<br />

<br />
Al x]]></description>
			<category>Prayer List</category>
			<pubDate>Tue, 03 Feb 2009 09:38:32 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/grand-master-helio-gracie-rip-t720.htm#6692</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/grand-master-helio-gracie-rip-t720.htm</guid>
		</item>
		<item>
			<title>fire walk</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/fire-walk-t711.htm</link>
			<dc:creator>dennis_thompson</dc:creator>
			<description><![CDATA[Spare  thought for me when I do my charity fire walk chaps, its Friday the 13th!
<br />

<br />
<a href="http://www.shieldsgazette.com/jarrow-news/Dare-you-firewalk-for-charity.4897808.jp" target="_blank">http://www.shieldsgazette.com/jarrow-news/Dare-you-firewalk-for-charity.4897808.jp</a>
<br />

<br />
regards,
<br />

<br />
Den]]></description>
			<category>Prayer List</category>
			<pubDate>Sun, 01 Feb 2009 17:50:59 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/fire-walk-t711.htm#6661</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/fire-walk-t711.htm</guid>
		</item>
		<item>
			<title>Missing Person</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/missing-person-t671.htm</link>
			<dc:creator>Phil Brady</dc:creator>
			<description><![CDATA[Hi guys,
<br />
My old mate Jools is missing in the Everest region of Nepal. Please take the time to have a look at this link and send some hope his family's way. We miss you Jools mate <img src="http://illiweb.com/fa/i/smiles/icon_cry.gif" alt="Crying or Very sad" longdesc="11" /> 
<br />
<a href="http://www.trekinfo.com/forums/showthread.php?t=23397" target="_blank">http://www.trekinfo.com/forums/showthread.php?t=23397</a>]]></description>
			<category>Prayer List</category>
			<pubDate>Sat, 17 Jan 2009 12:35:55 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/missing-person-t671.htm#6349</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/missing-person-t671.htm</guid>
		</item>
		<item>
			<title>merry christmas to those not at home</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/merry-christmas-to-those-not-at-home-t616.htm</link>
			<dc:creator>Les Turpin</dc:creator>
			<description><![CDATA[just to wish a merry christmas to all those who wont be at home this christmas.
<br />

<br />
our armed forces abroad and in uk and our 999 services and hospital staff here in uk that keep working no matter what day it is.
<br />

<br />
would like them to know that they are thought of with much appreciation  <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />]]></description>
			<category>Prayer List</category>
			<pubDate>Wed, 24 Dec 2008 20:46:27 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/merry-christmas-to-those-not-at-home-t616.htm#5857</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/merry-christmas-to-those-not-at-home-t616.htm</guid>
		</item>
		<item>
			<title>My Cousin</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/my-cousin-t563.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[Hi Guys
<br />

<br />
Can you all please spare a thought for my family at the moment as I have just found out that my cousin has passed away. he was only 36 and will be sadly missed.
<br />

<br />
Thanks guys
<br />

<br />
Craig]]></description>
			<category>Prayer List</category>
			<pubDate>Mon, 08 Dec 2008 13:41:35 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/my-cousin-t563.htm#5223</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/my-cousin-t563.htm</guid>
		</item>
		<item>
			<title>My mum</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/my-mum-t312.htm</link>
			<dc:creator>Eric Forsythe</dc:creator>
			<description><![CDATA[Hi all,
<br />

<br />
If those who do pray, could you kindly say a wee prayer for my mum Meta who will have died exactly a year tomorrow 19/8/07.
<br />

<br />
R.I.P mum.
<br />

<br />
Thanks,
<br />

<br />
Eric]]></description>
			<category>Prayer List</category>
			<pubDate>Mon, 18 Aug 2008 12:26:31 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/my-mum-t312.htm#2409</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/my-mum-t312.htm</guid>
		</item>
		<item>
			<title>Another spare a thought</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/another-spare-a-thought-t267.htm</link>
			<dc:creator>Tigger</dc:creator>
			<description>I have just found out that someone I went to Univ with has been killed in a car crash, she was 32!  She was a total joy to be around, a real heart of gold. 



The strange thing is I was driving home from Geoff's masterclass thinking how I needed to sort my life and head out and then I get this call - life suddenly feels very small and very quick and everything you put off should be done now.



Please add her family into your prayers, I am not sure what else to say - feeling very shocked  ...</description>
			<category>Prayer List</category>
			<pubDate>Sun, 03 Aug 2008 19:42:03 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/another-spare-a-thought-t267.htm#1935</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/another-spare-a-thought-t267.htm</guid>
		</item>
		<item>
			<title>Please spare a thought</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/please-spare-a-thought-t259.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[for a close friend of mine who's father passed away today
<br />
my thoughts are with him and his family at this time.
<br />

<br />
Thanks
<br />
Craig]]></description>
			<category>Prayer List</category>
			<pubDate>Thu, 31 Jul 2008 21:36:57 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/please-spare-a-thought-t259.htm#1885</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/please-spare-a-thought-t259.htm</guid>
		</item>
		<item>
			<title>For my Dad and Mum</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/for-my-dad-and-mum-t241.htm</link>
			<dc:creator>Tigger</dc:creator>
			<description>Ok, this is a difficult one for me, b/c I do tend to keep this info inside and only a few close people know, however as part of my “opening up” therapy (and this may explain my views on a few things :-)).  I am writing to ask if people could add my Dad and Mum into their prayers this week.

My Father has been fighting Cancer for over 10years, as a family unit we have stood by and watched him fight brain cancer, have an eye removed and half on the inside of his mouth removed and then rebuilt  ...</description>
			<category>Prayer List</category>
			<pubDate>Sun, 27 Jul 2008 18:51:00 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/for-my-dad-and-mum-t241.htm#1736</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/for-my-dad-and-mum-t241.htm</guid>
		</item>
		<item>
			<title>For all those whose hearts filled with hate</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/for-all-those-whose-hearts-filled-with-hate-t237.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description>To all the angry twisted bitter people we send our love</description>
			<category>Prayer List</category>
			<pubDate>Thu, 24 Jul 2008 23:59:53 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/for-all-those-whose-hearts-filled-with-hate-t237.htm#1673</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/for-all-those-whose-hearts-filled-with-hate-t237.htm</guid>
		</item>
		<item>
			<title>Major. Josh Siddiqui</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/major-josh-siddiqui-t86.htm</link>
			<dc:creator>Mick Tully</dc:creator>
			<description>hi guys,

i have just recieved an email from a really good friend of myself and Al's



some of you may already know Sid if not trust me you will over the course of the next year.



well anyway Sid's been deployed to the Helmand Province in Afghanistan in his role as an army doctor



i would just like to ask you all whatever you stance on this conflict is to take a moment out and maybe send some good intentions over his way



Sid's not only an awesome martial artist but is truly one  ...</description>
			<category>Prayer List</category>
			<pubDate>Thu, 19 Jun 2008 22:39:02 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/major-josh-siddiqui-t86.htm#491</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/major-josh-siddiqui-t86.htm</guid>
		</item>
		<item>
			<title>Please</title>
			<link>http://selfdefence.darkbb.com/prayer-list-f9/please-t52.htm</link>
			<dc:creator>Peter Skillen</dc:creator>
			<description>say a prayer for my mum who wouldv'e been married to my dad for 50 years this year had he still been with us. She's a bit down.</description>
			<category>Prayer List</category>
			<pubDate>Tue, 17 Jun 2008 10:13:34 GMT</pubDate>
			<comments>http://selfdefence.darkbb.com/prayer-list-f9/please-t52.htm#177</comments>
			<guid>http://selfdefence.darkbb.com/prayer-list-f9/please-t52.htm</guid>
		</item>
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