 | | Congratulations Al | 19 | Stuart Rider | 212 |  Tue Nov 18, 2008 10:15 pm
by Michael W Wright |
| | RIP baby P | 6 | D.Hughes | 102 | Wed Nov 12, 2008 9:46 pm
by Mick Tully |
| | Lest We Forget | 7 | drgndrew | 103 | Tue Nov 11, 2008 4:00 pm
by Les Turpin |
| | BJJ in Coventry anyone?? | 6 | Davey | 114 | Mon Nov 10, 2008 10:58 pm
by Mick Tully |
| | Back Pain? | 16 | Davey | 183 | Mon Nov 10, 2008 3:57 pm
by Al Peasland |
 | | what do you do? | 54 | D.Hughes | 726 | Mon Nov 10, 2008 3:45 pm
by Horioni |
| | Really scared! | 23 | Alan Macdonald | 290 | Sun Nov 09, 2008 11:53 pm
by lochie99 |
| | Your Fave Geoff Thompson Book?? | 6 | Davey | 106 | Sat Nov 08, 2008 10:20 pm
by Craig Penman |
| | Sickening - The Sentences I Mean!! | 13 | Al Peasland | 134 | Sat Nov 08, 2008 9:27 pm
by Craig Penman |
| | Extreme Couture Training | 3 | Tim Coppin | 111 | Thu Oct 30, 2008 1:16 pm
by Al Peasland |
| | Sorry for not being here | 2 | Dave Stanswood | 102 | Mon Oct 27, 2008 7:15 pm
by Guest |
| | Medicine ball work out | 4 | Peter Skillen | 101 | Sun Oct 26, 2008 6:22 pm
by Peter Skillen |
| | Rubber Bands | 5 | Alban Balliu | 105 | Sat Oct 25, 2008 5:28 pm
by Joe Hubbard |
| | desktop wallpaper | 2 | D.Hughes | 78 | Tue Oct 21, 2008 9:12 pm
by D.Hughes |
| | Drunk or not too | 8 | Davey | 126 | Mon Oct 20, 2008 8:47 pm
by Michael W Wright |
| | Curved or Flat focus Mitts ??? | 6 | Davey | 105 | Sun Oct 19, 2008 9:29 am
by Dave Turton |
| | check the link out here | 0 | Peter Skillen | 78 | Fri Oct 17, 2008 10:03 pm
by Peter Skillen |
| | Youtube "trainers" | 4 | Abnett | 104 | Fri Oct 17, 2008 4:43 pm
by Steve Rowe |
| | Training and Money | 15 | Davey | 184 | Fri Oct 17, 2008 2:56 pm
by Al Peasland |
| | Career advice | 11 | Abnett | 131 | Fri Oct 17, 2008 1:50 pm
by Abnett |
| | [ Poll ] new home page | 8 | D.Hughes | 146 | Wed Oct 15, 2008 5:19 pm
by AMC Steve |
| | What would you have done differently? What could I have done differently? | 12 | Matt | 125 | Wed Oct 15, 2008 4:37 pm
by AMC Steve |
| | completeselfprotection.com @ Effective Fitness Gym | 6 | Davey | 114 | Wed Oct 15, 2008 1:35 am
by Mick Tully |
| | join this website highly recomended | 0 | Peter Skillen | 106 | Tue Oct 14, 2008 7:02 pm
by Peter Skillen |
| | How much training to be an instructor? | 14 | Stuart Rider | 169 | Thu Oct 09, 2008 10:18 pm
by Joe Hubbard |
| | Parcour | 16 | Abnett | 156 | Mon Oct 06, 2008 3:57 pm
by Abnett |
| | your equipment and gear | 5 | Les Turpin | 103 | Mon Oct 06, 2008 2:18 pm
by Les Turpin |
| | BCA Residential Course | 2 | Nick | 106 | Sun Oct 05, 2008 9:34 pm
by Al Peasland |
| | reputable dealers | 3 | D.Hughes | 71 | Sun Oct 05, 2008 9:30 pm
by D.Hughes |
| | Change of username | 1 | Abnett | 65 | Sun Oct 05, 2008 9:27 pm
by Al Peasland |
| | Who's Clever Idea Was This? | 5 | Al Peasland | 108 | Sun Oct 05, 2008 6:32 pm
by Abnett |
| | Why has society changed to this ? | 3 | geordiedave | 92 | Fri Oct 03, 2008 9:50 am
by paul scothern |
| | My Son was Born Today | 22 | Peter Skillen | 165 | Tue Sep 30, 2008 2:22 pm
by Al Peasland |
| | nominate here on the next SDF product of the month | 3 | D.Hughes | 100 | Sun Sep 28, 2008 1:25 am
by Peter Skillen |
| | just an idea | 6 | D.Hughes | 105 | Sat Sep 27, 2008 8:46 am
by Nick |
| | commen sense | 1 | Peter Skillen | 95 | Sat Sep 27, 2008 1:36 am
by Abnett |
| | Relief | 12 | Abnett | 102 | Sat Sep 27, 2008 1:31 am
by Abnett |
| | USA training pointers please : ) | 4 | Tim Coppin | 103 | Wed Sep 24, 2008 2:51 pm
by Tim Coppin |
| | Grading and Workshop Report | 0 | Jamie Clubb | 74 | Tue Sep 23, 2008 11:28 am
by Jamie Clubb |
| | anbody ever used anything like this | 2 | Peter Skillen | 99 | Sat Sep 20, 2008 12:39 am
by Peter Skillen |
| | Hello from sunny Canada!!!! and FFMA!!!! | 6 | esther | 100 | Thu Sep 18, 2008 10:26 pm
by Helen Mackenzie |
| | hey i got a pic of brian from the old board as my new avater | 11 | Peter Skillen | 165 | Tue Sep 16, 2008 2:47 pm
by Al Peasland |
| | Information | 8 | Abnett | 137 | Tue Sep 16, 2008 1:17 pm
by dennis_thompson |
| | September 11 | 8 | drgndrew | 102 | Mon Sep 15, 2008 12:53 pm
by dennis_thompson |
| | MY NEW AVATAR....Check it! | 3 | Louis Thompson | 104 | Fri Sep 12, 2008 2:02 am
by Mick Tully |
| | How long do your training sessions last? | 8 | Guest | 111 | Wed Sep 10, 2008 8:43 pm
by Alun Williams |
| | Fight or flight | 8 | Matt | 120 | Tue Sep 09, 2008 2:27 pm
by Matt |
| | Police attitude to 'martial artists'? | 11 | Steve Tomkins | 144 | Mon Sep 08, 2008 8:53 pm
by Guest |
| | Demise of the Have-a-go-Hero | 5 | Matt | 102 | Sun Sep 07, 2008 2:03 pm
by Joe Hubbard |
| | Running technique | 5 | adamuk | 104 | Sun Sep 07, 2008 1:54 pm
by Joe Hubbard |
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