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No new posts   Congratulations Al 1, 219Stuart Rider212View latest post Tue Nov 18, 2008 10:15 pm
by Michael W Wright
No new posts   RIP baby P 6D.Hughes102View latest post Wed Nov 12, 2008 9:46 pm
by Mick Tully
No new posts   Lest We Forget 7drgndrew103View latest post Tue Nov 11, 2008 4:00 pm
by Les Turpin
No new posts   BJJ in Coventry anyone?? 6Davey114View latest post Mon Nov 10, 2008 10:58 pm
by Mick Tully
No new posts   Back Pain? 1, 216Davey183View latest post Mon Nov 10, 2008 3:57 pm
by Al Peasland
No new posts   what do you do? 1, 2, 3, 454D.Hughes726View latest post Mon Nov 10, 2008 3:45 pm
by Horioni
No new posts   Really scared! 1, 223Alan Macdonald290View latest post Sun Nov 09, 2008 11:53 pm
by lochie99
No new posts   Your Fave Geoff Thompson Book?? 6Davey106View latest post Sat Nov 08, 2008 10:20 pm
by Craig Penman
No new posts   Sickening - The Sentences I Mean!! 13Al Peasland134View latest post Sat Nov 08, 2008 9:27 pm
by Craig Penman
No new posts   Extreme Couture Training 3Tim Coppin111View latest post Thu Oct 30, 2008 1:16 pm
by Al Peasland
No new posts   Sorry for not being here 2Dave Stanswood102View latest post Mon Oct 27, 2008 7:15 pm
by Guest
No new posts   Medicine ball work out 4Peter Skillen101View latest post Sun Oct 26, 2008 6:22 pm
by Peter Skillen
No new posts   Rubber Bands 5Alban Balliu105View latest post Sat Oct 25, 2008 5:28 pm
by Joe Hubbard
No new posts   desktop wallpaper 2D.Hughes78View latest post Tue Oct 21, 2008 9:12 pm
by D.Hughes
No new posts   Drunk or not too 8Davey126View latest post Mon Oct 20, 2008 8:47 pm
by Michael W Wright
No new posts   Curved or Flat focus Mitts ??? 6Davey105View latest post Sun Oct 19, 2008 9:29 am
by Dave Turton
No new posts   check the link out here 0Peter Skillen78View latest post Fri Oct 17, 2008 10:03 pm
by Peter Skillen
No new posts   Youtube "trainers" 4Abnett104View latest post Fri Oct 17, 2008 4:43 pm
by Steve Rowe
No new posts   Training and Money 1, 215Davey184View latest post Fri Oct 17, 2008 2:56 pm
by Al Peasland
No new posts   Career advice 11Abnett131View latest post Fri Oct 17, 2008 1:50 pm
by Abnett
No new posts  [ Poll ]  new home page 8D.Hughes146View latest post Wed Oct 15, 2008 5:19 pm
by AMC Steve
No new posts   What would you have done differently? What could I have done differently? 12Matt125View latest post Wed Oct 15, 2008 4:37 pm
by AMC Steve
No new posts   completeselfprotection.com @ Effective Fitness Gym 6Davey114View latest post Wed Oct 15, 2008 1:35 am
by Mick Tully
No new posts   join this website highly recomended 0Peter Skillen106View latest post Tue Oct 14, 2008 7:02 pm
by Peter Skillen
No new posts   How much training to be an instructor? 14Stuart Rider169View latest post Thu Oct 09, 2008 10:18 pm
by Joe Hubbard
No new posts   Parcour 1, 216Abnett156View latest post Mon Oct 06, 2008 3:57 pm
by Abnett
No new posts   your equipment and gear 5Les Turpin103View latest post Mon Oct 06, 2008 2:18 pm
by Les Turpin
No new posts   BCA Residential Course 2Nick106View latest post Sun Oct 05, 2008 9:34 pm
by Al Peasland
No new posts   reputable dealers 3D.Hughes71View latest post Sun Oct 05, 2008 9:30 pm
by D.Hughes
No new posts   Change of username 1Abnett65View latest post Sun Oct 05, 2008 9:27 pm
by Al Peasland
No new posts   Who's Clever Idea Was This? 5Al Peasland108View latest post Sun Oct 05, 2008 6:32 pm
by Abnett
No new posts   Why has society changed to this ? 3geordiedave92View latest post Fri Oct 03, 2008 9:50 am
by paul scothern
No new posts   My Son was Born Today 1, 222Peter Skillen165View latest post Tue Sep 30, 2008 2:22 pm
by Al Peasland
No new posts   nominate here on the next SDF product of the month 3D.Hughes100View latest post Sun Sep 28, 2008 1:25 am
by Peter Skillen
No new posts   just an idea 6D.Hughes105View latest post Sat Sep 27, 2008 8:46 am
by Nick
No new posts   commen sense 1Peter Skillen95View latest post Sat Sep 27, 2008 1:36 am
by Abnett
No new posts   Relief 12Abnett102View latest post Sat Sep 27, 2008 1:31 am
by Abnett
No new posts   USA training pointers please : ) 4Tim Coppin103View latest post Wed Sep 24, 2008 2:51 pm
by Tim Coppin
No new posts   Grading and Workshop Report 0Jamie Clubb74View latest post Tue Sep 23, 2008 11:28 am
by Jamie Clubb
No new posts   anbody ever used anything like this 2Peter Skillen99View latest post Sat Sep 20, 2008 12:39 am
by Peter Skillen
No new posts   Hello from sunny Canada!!!! and FFMA!!!! 6esther100View latest post Thu Sep 18, 2008 10:26 pm
by Helen Mackenzie
No new posts   hey i got a pic of brian from the old board as my new avater 11Peter Skillen165View latest post Tue Sep 16, 2008 2:47 pm
by Al Peasland
No new posts   Information 8Abnett137View latest post Tue Sep 16, 2008 1:17 pm
by dennis_thompson
No new posts   September 11 8drgndrew102View latest post Mon Sep 15, 2008 12:53 pm
by dennis_thompson
No new posts   MY NEW AVATAR....Check it! 3Louis Thompson104View latest post Fri Sep 12, 2008 2:02 am
by Mick Tully
No new posts   How long do your training sessions last? 8Guest111View latest post Wed Sep 10, 2008 8:43 pm
by Alun Williams
No new posts   Fight or flight 8Matt120View latest post Tue Sep 09, 2008 2:27 pm
by Matt
No new posts   Police attitude to 'martial artists'? 11Steve Tomkins144View latest post Mon Sep 08, 2008 8:53 pm
by Guest
No new posts   Demise of the Have-a-go-Hero 5Matt102View latest post Sun Sep 07, 2008 2:03 pm
by Joe Hubbard
No new posts   Running technique 5adamuk104View latest post Sun Sep 07, 2008 1:54 pm
by Joe Hubbard
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