Well at least thats one other thing we all have in common on here!!! We all eat!!! Can we have some recipe suggestions, personal favourites,pasta dishes etc, please? We could all benefit from this subject, i for one am lacking in ideas for healthy pasta dishes.I dont mind it cold as an alternative.Or any other ideas.Thanks in advance

come on guys!!! You cant tell me that nobody eats on here!!! Could be useful to all newcomers as well!! ta muchly

tuna sweetcorn onion tomato pasta and variations of. dont buy the stuff with sauces in them make your own

chicken broccoli sweetcorn peas

salmon and same veg

boiled egg, haddock, peas, rice...( kedgerie i think )

substitute veg for low fat supernoodles for a change if you want

plenty of water

fruit salad or low fat yogurt

protien shake.

nuts are good in moderation too

thats what i am trying to keep too but i like my stella and chocolate tooooooo much

Thanks for your suggestion Les, i thought we would have loads of healthy suggestions!!!

Beans on toast

its cheap and easy to make high in protien and carbs ( try to get a brand thats lower in salt)

Dont eat before training, you might not be very popular by the end of the session.

Check out these sites about the Gracie Diet. You might find it of interest.

www.graciemiami.com/graciediet.htm

www.gracie.com/diet/tips.html

www.gracieseminars.com/GracieDiet.htm

Hope it gives you some tips.
Stuart

Is it true that eating eggs with beans helps prevent those un-welcome whiffy moments?

Double the trouble i would say!!!