Workout

sekibugei: Posts: 38
Join date: 2009-05-15
Age: 31
Location: Wirral, Merseyside

Post n°1

Workout

Post by sekibugei on Wed May 20, 2009 11:44 am

Can anyone recommend a good workout for fitness and strength training.

At the moment I am doing a three day split on the weights, couple of runs a week ranging from 5k to sprint and speed training and a couple of sessionof jujitsu

Al Peasland

Al Peasland: Admin; Posts: 858
Join date: 2008-06-15
Location: Northampton

Post n°2

Re: Workout

Post by Al Peasland on Wed May 20, 2009 1:19 pm

Tony Terranova is your man for this question mate Wink

Tim Coppin

Tim Coppin: Posts: 142
Join date: 2008-07-09
Age: 27
Location: Tewkesbury

Post n°3

Re: Workout

Post by Tim Coppin on Wed May 20, 2009 5:24 pm

I have the privilige of training with Tony 4/5 times a week both MA and weights/cardio.

Nothing i have ever done comes close to what he thinks of.

Watch out for something quite special coming from Tony & FFMA in the next few months.

Kind Regards

Tim