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    Heres some recent training clips i thought you might enjoy

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    kaarl
    kaarl

    Posts : 192
    Join date : 2008-06-29
    Age : 48
    Location : n/wales

    Heres some recent training clips i thought you might enjoy

    Post by kaarl on Wed Sep 02, 2009 12:50 am

    we had a session in my mates yard talking about the way we generate power with some restrictive training like striking on the move/multiples and the delights of a very heavy bag to help with impact


    kaarl
    kaarl

    Posts : 192
    Join date : 2008-06-29
    Age : 48
    Location : n/wales

    Re: Heres some recent training clips i thought you might enjoy

    Post by kaarl on Wed Sep 02, 2009 12:52 am

    and the second clip


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