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    Les Turpin

    Posts : 282
    Join date : 2008-06-24
    Age : 50
    Location : aveley

    suppliments and stuff

    Post by Les Turpin on Sun Jan 03, 2010 9:48 pm

    new year, new fitness and diet..

    started drinking green tea and again taking cod liver oil, amino acids, glycomol sulphate, multi vitimin.

    what supplements do you guys use, if any, and do you have favorite brands?
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    Jazzgoat

    Posts : 23
    Join date : 2008-09-16

    Re: suppliments and stuff

    Post by Jazzgoat on Mon Jan 04, 2010 9:03 pm

    Wow, save some room for a bit of food in there too Les Wink

    At the moment it's just Probiotic MultiVits (Multibionta) and a bit of Whey Protein after a weights session (I favour Prolab).

    Some things i'll come back too. I occasionally use a Velarium Root capsule to help me get so sleep after heavy Randori sessions and in the winter Echinacea to boost the immune system.

    Jazzgoat.
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    esther

    Posts : 122
    Join date : 2008-06-19
    Age : 43
    Location : cheltenham

    Re: suppliments and stuff

    Post by esther on Tue Jan 05, 2010 10:12 am

    Hi Dave, i take glucosamine plus.Its a mix of chondroitin, glucosamine,vit c,.Its very good for my bones.They click and make noises.Its made an big improvement.You can get it from healthspan.
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    Joe Hubbard

    Posts : 95
    Join date : 2008-08-20
    Location : London

    Re: suppliments and stuff

    Post by Joe Hubbard on Wed Feb 03, 2010 8:50 pm

    Multi Vitamin/Minerals
    Strong Antioxidants
    Omega 3,6,9 Blend
    Tribulus Terrestris
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    Michael W Wright

    Posts : 128
    Join date : 2008-08-04
    Location : Glasgow/London

    Re: suppliments and stuff

    Post by Michael W Wright on Wed Feb 03, 2010 9:06 pm

    Guinness
    Peroni
    Samuel Smiths
    Budvar Dark
    Marston's Double Drop
    Innis & Gunns
    Rioja
    Malbec
    Bardolino
    Chianti Classico
    Jack Daniels Gold Label
    Milk Thistle
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    Mick Tully
    Moderator

    Posts : 833
    Join date : 2008-06-14
    Age : 48
    Location : coventry

    Re: suppliments and stuff

    Post by Mick Tully on Thu Feb 04, 2010 10:03 am

    I Like x
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    kaarl

    Posts : 192
    Join date : 2008-06-29
    Age : 47
    Location : n/wales

    Re: suppliments and stuff

    Post by kaarl on Thu Feb 04, 2010 11:57 am

    Tribulus Terrestris

    Tribulus is most often used for infertility, erectile dysfunction, and low libido
    Suspect

    mattyb

    Posts : 16
    Join date : 2010-02-02

    Re: suppliments and stuff

    Post by mattyb on Thu Feb 04, 2010 12:28 pm

    Michael W Wright wrote:Guinness
    Peroni
    Samuel Smiths
    Budvar Dark
    Marston's Double Drop
    Innis & Gunns
    Rioja
    Malbec
    Bardolino
    Chianti Classico
    Jack Daniels Gold Label
    Milk Thistle

    This is the diet i followed over xmas...and still paying for it now

    hknick

    Posts : 7
    Join date : 2010-05-10

    Re: suppliments and stuff

    Post by hknick on Tue May 11, 2010 12:00 am

    I drink very fresh green tea rather then the bagged stuff but I also take Chinese medicine every morning to strengthen my system.

    CameronQ

    Posts : 10
    Join date : 2010-10-14

    Re: suppliments and stuff

    Post by CameronQ on Thu Oct 14, 2010 4:44 pm

    I'd be interested to know what particular BRAND of multi vit/min people think are the very best and why?

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    Re: suppliments and stuff

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