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    Effects of regular hard training

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    Jazzgoat

    Posts : 23
    Join date : 2008-09-16

    Effects of regular hard training

    Post by Jazzgoat on Fri Jun 11, 2010 3:49 pm

    Hi all

    Have any of you ever experienced panic sensations/breathlessness after finishing a really hard randori/sparring session?

    During my periods of heavier training and competition in Judo this typically might come on when showering after a session or trying to sleep in bed.

    As there are so many martial artist's on the forum I thought there might be a chance this maybe common amongst those that train very regularly and taking on board what GP's have said.

    Cheers

    Jazzgoat.
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    Al Peasland
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    Location : Northampton

    Re: Effects of regular hard training

    Post by Al Peasland on Fri Jun 11, 2010 6:46 pm

    Hi Jazzgoat

    not sure what you mean by those symptoms

    Do they feel like panic symptoms brought on by stress and adrenalin from the session - or more related to the physical exertion and physical exhaustion from the intense workout?

    I often lose my hearing, get a head-rush feeling and that horrible metallic taste in my mouth after a particularly tough CV session - all down to blood pressure raised from the effort I guess.
    Either that or I need to see a Doctor too Laughing
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    Jazzgoat

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    Join date : 2008-09-16

    Re: Effects of regular hard training

    Post by Jazzgoat on Sat Jun 12, 2010 8:14 pm

    Hi Alan.

    Yea thinking of those two options, i'd probably say it was brought on from the physical exhaustion but made worse by a feeling of panic.

    Never during training but stopping afterwards.

    Last year during one period of heavier training I started screaming at the top of my voice during sleep and woke up wrestling with the washing basket! Funny now but very disturbing at the time. Obviously a different symptom but again perhaps related to the body/mind recovering from frantic and vigourous movement along with the adrenalin released.

    Gosh! Out of curiousity, do you find your symptoms worse training in warmer climates?

    Jazzgoat.

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