Hell all

My names Chris, I'm 16 and i live in Australia. I'd like to learn martial arts and other defence systems. I do not know if this website is also about fitness but I'd like to improve on it as well as my self defence. I want to give and gain as much knowledge as possible and hope to meet some new people etc.

I'm fairly fit i used to run 3 kilometers a day and weights also but cut back on the running I guess I got a Lil' lazy. I still do my fitness beep test with a push up at every beep really tests your fitness and have reached a max of beep 14 and still do my regular weights. I do not know much about self defence but hopefully you all will guide me to help me be better. One thing I really want to improve is my reaction speed. I know i'm young but im fair smart for my age

Thank you all, looking forward to share knowledge.
Chris.

Hi Chris

Welcome to the site and thanks for the intro

If you train in a good martial art, it should help with your fitness too.
We have alot of very knowledgable guys on this site so feel free to post your questions on martial arts or health and fitness.

Thanks for joining in

Al

Thanks Al,
It's really hard to find a MA here. I don't think there is one for about 50kn from here.

Hey Chris

Where abouts in Australia are you?