For Everything Self Defence

    crossfit etc


    Lee Morrison

    Posts : 55
    Join date : 2008-06-16

    crossfit etc

    Post by Lee Morrison on Wed Jul 02, 2008 7:38 am

    Here are a few excellent conditioning related resources, I'm sure many of you already know these, but for those that don't your in for a treat.
    Les Turpin

    Posts : 282
    Join date : 2008-06-24
    Age : 51
    Location : aveley

    Re: crossfit etc

    Post by Les Turpin on Wed Jul 02, 2008 9:11 am

    i been a fan of Ross Enamait. for a couple of years. his books are great highly recommend them.

    thanks Lee


    Re: crossfit etc

    Post by Guest on Wed Jul 02, 2008 11:26 am

    Cheer Lee

    Will check them out in more detail mate.
    thanks for the info

    Very Happy

    Posts : 57
    Join date : 2008-06-20
    Location : UK

    Re: crossfit etc

    Post by jimmyfatwing on Wed Jul 02, 2008 3:22 pm

    These two can be interesting as well:
    AMC Steve

    Posts : 96
    Join date : 2008-06-16
    Location : Dewsbury, West Yorkshire

    Re: crossfit etc

    Post by AMC Steve on Wed Jul 02, 2008 3:26 pm

    Another one for you is
    Richard Grannon

    Posts : 20
    Join date : 2008-06-15
    Location : the dark side

    Re: crossfit etc

    Post by Richard Grannon on Mon Oct 13, 2008 1:06 pm

    a couple of times after crossfit type workouts Ive felt like Im coming down with flu the next day- anyone else get that?
    Peter Skillen

    Posts : 612
    Join date : 2008-06-16
    Location : Loughborough

    Re: crossfit etc

    Post by Peter Skillen on Mon Oct 13, 2008 7:40 pm

    gym jones is Awesome...

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