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    Les Turpin

    Posts : 282
    Join date : 2008-06-24
    Age : 50
    Location : aveley

    weight free workouts

    Post by Les Turpin on Thu Nov 27, 2008 11:29 am

    well my garden gym has been over run with the kids and wifes stuff. Embarassed

    have been looking at weight free work outs, ross enamaits 'never gymless' looks good.

    do any of you have a weight free routine that you use weekly?

    Dave Turton

    Posts : 162
    Join date : 2008-06-15

    Re: weight free workouts

    Post by Dave Turton on Thu Nov 27, 2008 11:37 am

    Hi Les I once wrote a small booklet on this subject intending to one day make a video/dvd called
    NO GYM TRAINING

    it was to use everyday articles and free exercises some with partners etc

    I am a massive believer in this type of training

    my top guy Karl (Blackwell) use sthis type of training daily
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    Peter Skillen

    Posts : 612
    Join date : 2008-06-16
    Location : Loughborough

    Re: weight free workouts

    Post by Peter Skillen on Thu Nov 27, 2008 12:56 pm

    never gymless is awesome les.
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    Matt

    Posts : 76
    Join date : 2008-07-21

    Re: weight free workouts

    Post by Matt on Thu Nov 27, 2008 3:03 pm

    Trying to get hold of Never Gymless but without success, any suggestions?
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    Les Turpin

    Posts : 282
    Join date : 2008-06-24
    Age : 50
    Location : aveley

    Re: weight free workouts

    Post by Les Turpin on Thu Nov 27, 2008 3:45 pm

    only from Ross's site unless your lucky to find one on ebay me thinks !!

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