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4 posters

    weight free workouts

    Les Turpin
    Les Turpin


    Posts : 282
    Join date : 2008-06-24
    Age : 56
    Location : aveley

    weight free workouts Empty weight free workouts

    Post by Les Turpin Thu Nov 27, 2008 11:29 am

    well my garden gym has been over run with the kids and wifes stuff. Embarassed

    have been looking at weight free work outs, ross enamaits 'never gymless' looks good.

    do any of you have a weight free routine that you use weekly?
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    Dave Turton


    Posts : 162
    Join date : 2008-06-15

    weight free workouts Empty Re: weight free workouts

    Post by Dave Turton Thu Nov 27, 2008 11:37 am

    Hi Les I once wrote a small booklet on this subject intending to one day make a video/dvd called
    NO GYM TRAINING

    it was to use everyday articles and free exercises some with partners etc

    I am a massive believer in this type of training

    my top guy Karl (Blackwell) use sthis type of training daily
    Peter Skillen
    Peter Skillen


    Posts : 612
    Join date : 2008-06-16
    Location : Loughborough

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    Post by Peter Skillen Thu Nov 27, 2008 12:56 pm

    never gymless is awesome les.
    Matt
    Matt


    Posts : 76
    Join date : 2008-07-21

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    Post by Matt Thu Nov 27, 2008 3:03 pm

    Trying to get hold of Never Gymless but without success, any suggestions?
    Les Turpin
    Les Turpin


    Posts : 282
    Join date : 2008-06-24
    Age : 56
    Location : aveley

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    Post by Les Turpin Thu Nov 27, 2008 3:45 pm

    only from Ross's site unless your lucky to find one on ebay me thinks !!

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