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    Workout

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    sekibugei


    Posts : 40
    Join date : 2009-05-15
    Age : 45
    Location : Wirral, Merseyside

    Workout Empty Workout

    Post by sekibugei Wed May 20, 2009 12:44 pm

    Can anyone recommend a good workout for fitness and strength training.

    At the moment I am doing a three day split on the weights, couple of runs a week ranging from 5k to sprint and speed training and a couple of sessionof jujitsu
    Al Peasland
    Al Peasland
    Admin


    Posts : 1051
    Join date : 2008-06-15
    Location : Northampton

    Workout Empty Re: Workout

    Post by Al Peasland Wed May 20, 2009 2:19 pm

    Tony Terranova is your man for this question mate Wink
    Tim Coppin
    Tim Coppin


    Posts : 145
    Join date : 2008-07-09
    Age : 42
    Location : Tewkesbury

    Workout Empty Re: Workout

    Post by Tim Coppin Wed May 20, 2009 6:24 pm

    I agree

    I have the privilige of training with Tony 4/5 times a week both MA and weights/cardio.

    Nothing i have ever done comes close to what he thinks of.

    Watch out for something quite special coming from Tony & FFMA in the next few months.

    Kind Regards

    Tim

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