For Everything Self Defence

    Shout out to the Irish lads here (UC Classes)


    Posts : 45
    Join date : 2008-07-13
    Location : Baile Atha Cliath

    Shout out to the Irish lads here (UC Classes)

    Post by Jon on Tue Dec 16, 2008 8:07 pm

    The last UC class of the year will take place this Friday (19th) up in my place in Cabra at 8.30pm - 10pm.
    Cost 10.

    Topics will include;

    Drilling the main artillery
    (combo drills including palms, elbows, and knees)

    Restricted striking
    (Developing power from close quarters)

    Destroying intention - the importance of mind set

    Dealing with multiples

    Anerobic combative conditioning.

    Hope you guys lurking can tag along, more than welcome Very Happy

    ps - bring a gum shield.

      Current date/time is Wed Mar 20, 2019 6:04 am