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    Alban Balliu

    Posts : 58
    Join date : 2008-06-18
    Location : London

    Solo training

    Post by Alban Balliu on Fri Dec 19, 2008 5:10 pm

    Hi guys,

    I know a lot of us have to work and do a lot of other stuff other than training and sometime you just don't have the time to train.
    This is what i did on my lunch time when i was working away.

    Click on the links.
    http://www.youtube.com/watch?v=FEwqHPOu9S8
    http://www.youtube.com/watch?v=DD5C0q-5JjM
    http://www.youtube.com/watch?v=S2tbJCGXbZs
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    Al Peasland
    Admin

    Posts : 1051
    Join date : 2008-06-15
    Location : Northampton

    Re: Solo training

    Post by Al Peasland on Fri Dec 19, 2008 5:13 pm

    That's not the kind of "sleeper" hold I normally do Laughing

    Top work though Al, impressive stuff

    Just make sure you don't go off the rails lol!
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    Alban Balliu

    Posts : 58
    Join date : 2008-06-18
    Location : London

    Re: Solo training

    Post by Alban Balliu on Fri Dec 19, 2008 6:21 pm

    Ha ha the guys i was working with thought i actually was off the rails by doing that.

    It's very limited in term of equipment but its better than nothing, after all nothing beats the multi joint basic movements.

    Cheers
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    Al Peasland
    Admin

    Posts : 1051
    Join date : 2008-06-15
    Location : Northampton

    Re: Solo training

    Post by Al Peasland on Fri Dec 19, 2008 6:24 pm

    Absolutely - it's great stuff

    Fair play mate Wink
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    Peter Skillen

    Posts : 612
    Join date : 2008-06-16
    Location : Loughborough

    Re: Solo training

    Post by Peter Skillen on Fri Dec 19, 2008 7:20 pm

    i havwe two of those in my gym alb so you'd be at home there
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    Alban Balliu

    Posts : 58
    Join date : 2008-06-18
    Location : London

    Re: Solo training

    Post by Alban Balliu on Sat Dec 20, 2008 9:32 pm

    Thanks Pete, nice one. Very Happy
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    paul scothern

    Posts : 35
    Join date : 2008-06-17

    Re: Solo training

    Post by paul scothern on Wed Dec 24, 2008 1:05 am

    do some work slacker Wink
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    Alban Balliu

    Posts : 58
    Join date : 2008-06-18
    Location : London

    Re: Solo training

    Post by Alban Balliu on Wed Dec 24, 2008 2:26 pm

    What you talking about Paul, i'd be super rich if i got paid for what i do. Very Happy

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