Solo training

Hi guys,

I know a lot of us have to work and do a lot of other stuff other than training and sometime you just don't have the time to train.
This is what i did on my lunch time when i was working away.

Click on the links.
https://www.youtube.com/watch?v=FEwqHPOu9S8
https://www.youtube.com/watch?v=DD5C0q-5JjM
https://www.youtube.com/watch?v=S2tbJCGXbZs

That's not the kind of "sleeper" hold I normally do

Top work though Al, impressive stuff

Just make sure you don't go off the rails

Ha ha the guys i was working with thought i actually was off the rails by doing that.

It's very limited in term of equipment but its better than nothing, after all nothing beats the multi joint basic movements.

Cheers

Absolutely - it's great stuff

Fair play mate

i havwe two of those in my gym alb so you'd be at home there

Thanks Pete, nice one.

do some work slacker

What you talking about Paul, i'd be super rich if i got paid for what i do.