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    markpcockburn

    Posts : 18
    Join date : 2008-06-17

    Rice Bags

    Post by markpcockburn on Sat Feb 28, 2009 2:43 pm

    Hi all Smile

    I did the seminar at the Plas Coch centre in Wrexham last week which I thought was awsome!

    I enjoyed the training with Tony Terranova, though it was quite hard.lol Could anyone give me any advice on how I could go about making or buying one of those rice bags we trained with?

    Also I would like to know if anyone knows of any MMA classes in the north east of england.

    Thanks

    Mark
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    Tim Coppin

    Posts : 145
    Join date : 2008-07-09
    Age : 35
    Location : Tewkesbury

    Re: Rice Bags

    Post by Tim Coppin on Sat Feb 28, 2009 3:53 pm

    Hi Mark,

    Glad you enjoyed the seminar last week, was a top day.

    The rice bags can be easily made with 2 - 2.5 kilos of rice in a large freezer bag then put inside a couple of Tesco carrier bags and finally wrapped in 3 to 4 layers of strong duct tape. Just make sure it is nice and solid or it might split.

    Enjoy

    Tim

    markpcockburn

    Posts : 18
    Join date : 2008-06-17

    Thanks

    Post by markpcockburn on Sat Feb 28, 2009 5:43 pm

    Thanks Tim, I will give that a try.
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    Abnett

    Posts : 268
    Join date : 2008-06-25
    Age : 33
    Location : Newcastle Upon Tyne

    Re: Rice Bags

    Post by Abnett on Tue Mar 03, 2009 12:57 pm

    Where in the north east are you Mark? I'm in Newcastle and am looking for training partner(s).

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