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Les Turpin
esther
6 posters

    Healthy quick recipe ideas wanted please!!!

    esther
    esther


    Posts : 122
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    Healthy quick recipe ideas wanted please!!! Empty Healthy quick recipe ideas wanted please!!!

    Post by esther Thu Apr 09, 2009 7:38 pm

    Well at least thats one other thing we all have in common on here!!! We all eat!!! Can we have some recipe suggestions, personal favourites,pasta dishes etc, please? We could all benefit from this subject, i for one am lacking in ideas for healthy pasta dishes.I dont mind it cold as an alternative.Or any other ideas.Thanks in advance thumbsup
    esther
    esther


    Posts : 122
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    Healthy quick recipe ideas wanted please!!! Empty Re: Healthy quick recipe ideas wanted please!!!

    Post by esther Tue Apr 14, 2009 3:12 pm

    come on guys!!! lol! You cant tell me that nobody eats on here!!! lol! Could be useful to all newcomers as well!! ta muchly
    Les Turpin
    Les Turpin


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    Healthy quick recipe ideas wanted please!!! Empty Re: Healthy quick recipe ideas wanted please!!!

    Post by Les Turpin Tue Apr 14, 2009 7:21 pm

    tuna sweetcorn onion tomato pasta and variations of. dont buy the stuff with sauces in them make your own

    chicken broccoli sweetcorn peas

    salmon and same veg

    boiled egg, haddock, peas, rice...( kedgerie i think )

    substitute veg for low fat supernoodles for a change if you want

    plenty of water

    fruit salad or low fat yogurt

    protien shake.

    nuts are good in moderation too

    thats what i am trying to keep too but i like my stella and chocolate tooooooo much
    esther
    esther


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    Healthy quick recipe ideas wanted please!!! Empty Re: Healthy quick recipe ideas wanted please!!!

    Post by esther Wed Apr 15, 2009 8:12 pm

    Thanks for your suggestion Les, i thought we would have loads of healthy suggestions!!! lol!
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    Dale


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    Healthy quick recipe ideas wanted please!!! Empty Re: Healthy quick recipe ideas wanted please!!!

    Post by Dale Wed Apr 15, 2009 8:20 pm

    Beans on toast

    its cheap and easy to make high in protien and carbs ( try to get a brand thats lower in salt)

    Dont eat before training, you might not be very popular by the end of the session.
    Stuart Rider
    Stuart Rider


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    Location : Dunfermline, Fife

    Healthy quick recipe ideas wanted please!!! Empty Re: Healthy quick recipe ideas wanted please!!!

    Post by Stuart Rider Thu Apr 16, 2009 1:40 pm

    Check out these sites about the Gracie Diet. You might find it of interest.

    www.graciemiami.com/graciediet.htm

    www.gracie.com/diet/tips.html

    www.gracieseminars.com/GracieDiet.htm

    Hope it gives you some tips.
    Stuart
    Al Peasland
    Al Peasland
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    Healthy quick recipe ideas wanted please!!! Empty Re: Healthy quick recipe ideas wanted please!!!

    Post by Al Peasland Thu Apr 16, 2009 3:03 pm

    Is it true that eating eggs with beans helps prevent those un-welcome whiffy moments?
    esther
    esther


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    Post by esther Thu Apr 16, 2009 8:38 pm

    Double the trouble i would say!!! lol!
    kaarl
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    Post by kaarl Fri Apr 17, 2009 1:40 am

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