Muscle Mass

Hi

Which do you think is best to build muscle mass??

Light weight loads of Reps or Heavy weight fewer reps?

Oh yer, Howd I build up the Serratus Magnus?


Advice is appreciated
cheers

The 5x5x5 was the best ever routine I ever knew for muscle mass.. twice a week get heavy eat anythingthat doesnt bite back

Serratus .. bent arm pullovers close grip across the bench

bent arm pull overs?? that like a french curl but lying down?

NO . a French Curl works TRICEPS due to the extension of the forearms.

Start by holding the bar on your chest lying across a bench. the elbows are shoulder width apart and pointing UP. take the arms back to behind the head WITHOUT MOVING (i.e.straightening) the arms at all, they stay in the bent position all the way throughthe exercise as best you can.
Suck IN on the way out and down and pull strongly breathing out on the way back up...

hope that helps

Ahh I got ya, This is going to be light weights then, sounds like it could be hard

Cheers

go get the p90x program (google it)
its the best workout i know of/ever did.
just adjust it to what you want ie:
more weight + less reps = muscle mass and fitness.
less weight + more reps = toning. endurance, and fitness.
and all you need for it is a pull up bar, a chair, and some dumbells

Nice one Rick, Found some Torrents with pdf's and videos.

Looks good and definatly going to try the 60day program

I'l sadly miss the pizza's and currys tho
atleast Vodka and Diet coke are Low Callorie hehe.

loads of people say that mate, but what people dont realise is, yo uneed those calories. you dont have to give up anything. just cut down on certain things, and make sure your diet as a whole is balanced every day. the odd pizza wont do no harm. 5 a day might