your jolly holiday part 2

hey

with work being real draining i did not train as much this year, and, when i go on my holiday i can quiet easily sit around the pool allll dayyyyyyyyy, watching my kids of course.

this year the kids are gonna be doing a lot of stuff with there friends so i will have a bit more time on my hands.

i usually go for a run but.........i am away in mallorca for 3 weeks want to use this holiday to kickstart my training again

do you guys do anything when away? and what is good training when equipment is non existant ?

Thought of bands Les? Easy to pack and use [maybe in the apartment].

Swimming is also a good option and you can also squeeze in bodyweight squats, pushups etc.

But don't forget that time for relaxation!!! You've worked hard all year for that break mate!

bands.....yeah....thats a great idea, cheers jimmy.

in Alcudia, mallorca there is a nice mountain...its about a 40 minute hike to the top ( ok its a little mountain ) i was gonna hit that then jog down then press ups, sit ups, hindu squats, ..... now i gotta get bands...lol...then fight for the sunbeds and a swim.

was gonna try and get that in before 8.30 am then all day with the family , pool, beach and that stuff

Alcudia.....lovely place with a great beach. Have fun Les!

cheers mi amigo

Bodyweight stuff, swimming, running and bands are a great way to get some exercise while away but add loads of variation into your bodyweight stuff. Press up walkouts, towel rows (you need a door handle not a door knob for this one) etc and if you can get enough weight into a suitcase you can do some lifts (upright rows etc) with that too. Dips off the hotel chairs? Odd object training is a good one too if you can find something heavy. I'm not sure I've given you anything new here really, but enjoy your hols anyway mate

its all good mate and cheers

and i will be relaxing too... i just found about 8 books i keep meaning to read lol,

never get round to it,

right i'm off, cya in 3 weeks

stay safe and well

P*** off then Les, Enjoy the sunshine.
We won't miss ya

Enjoy your hols mate.
Stu