Hi guys,Fighting fit martial arts is now on facebook!! Many of you know Tony Terranova and Alan Macdonald.If you would like to join our club on facebook please click this link,

http://www.facebook.com/?filter=app_2361831622#/group.php?gid=309955530800&ref=nf

I hope it works, as im not that great with computers.Some of you have already accepted an invite from my own fa...

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Extract taken from www.extrachillisauce.com

Extra chilli sauce is a true tale of youth violence and its consequences, a story of one mans fight against his own violent tendencies.
Gang brawls, riots, and bloody match fights, and tales of prison life. After spending time in youth prisons for violent offences, John Skillen see’s the error of
his ways and try’s to change,...

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Hey everybody,
I just wanted to keep you all informed that i will be having a meeting with Al Peasland over the Xmas holidays to discuss the possibility of another Self Defence Forum Super Seminar for 2010.
If any of you have any input to make on how we can make the next one even better, please do not hesitate to comment on here.
I would like to wish all of you a very Merry Ch...

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