Hi guys, firstly a happy new year to you all.
I just wondered who regularly meditates? ive been a little curious of late, and thought it might help me sleep, relax me, take some stress away.I dont really know anything about it, so thought i would ask you guys, as i also dont even know where to start.
thanks
I just wondered who regularly meditates? ive been a little curious of late, and thought it might help me sleep, relax me, take some stress away.I dont really know anything about it, so thought i would ask you guys, as i also dont even know where to start.
thanks