Wanna build tenacity? Need rythem?

try this...Get a wall clock and place it on the wall in front of you get one skipping rope face the clock and skip for 45 mins watching the clock as you do. no music allowed must be done in silence...

Ouch

I usually skip to timed rounds - and they can sometimes feel like the watch has stopped

45 mins continuous is a grueller

Is that what you have planned for saturday mate?

I'll bring my skipping rope

https://www.youtube.com/watch?v=uqWlxJ59bFY

nice clip..Try it al i challenge you..