Medicine ball work out

Been using the medicine ball for my classes and routines for ages now and have finally put them together on film I will put the link to it this week. some great routines for power punching and fitness. Feedback is welcome.

Sounds good. I just this week started playing with mine off the back of a 'warm up' routine I saw on an MMA DVD. If you want I'll post the exercises and you can give it a go.

Looking forward to the clips Peter.

Please do, any info is welcomed mate. I learnt a lot of the stuff when at college doing a personal trainers course. We had two quite geeky looking guys come into the college and what they didnt know about core stability and core workouts isn't worth knowing. These two guys where like mad proffessers when it came to the medicine ball. Ill get them up soon jimmy and pm you.

Medicine Ball Core Warm-up (1 set)
Medicine Ball Twists x20
Wood Choppers x20
Diagonal Wood Choppers x10 each side
Figure Eights x10 each way
Big Circles x10 each way

Thanks jimmy the one i will post will have about 25 different exercises