I've been 10.5 stones for the past 6 years, eat like a horse but never seem to put weight on. I'm 6'1" and should (according to health scales) be around 13stone
Since moving up to Newcastle last september i've managed to get to 12.5 stone, but still cannot increase increase this. I don't know how but i managed to put on 2 stone in the space of 6 weeks. I wasn't eating any differently, but wasn't doing my usual training routine. This also doesn't seem to be fat being stored as my BMI has stayed the same (apparently). I ideally want to hit a target of 14 stones. Is this due to body metabolism with me being 25 nearly 26 or what?
I'm after ideas. My routines will stay the same, but my diet can be changed. I'm stumped.