The Self Defence Forum

Would you like to react to this message? Create an account in a few clicks or log in to continue.

For Everything Self Defence


3 posters

    Workout

    sekibugei
    avatar
    sekibugei


    Posts : 40
    Join date : 2009-05-15
    Age : 46
    Location : Wirral, Merseyside
    • Post n°1

    Workout Empty Workout

    Post by sekibugei Wed May 20, 2009 12:44 pm

    Can anyone recommend a good workout for fitness and strength training.

    At the moment I am doing a three day split on the weights, couple of runs a week ranging from 5k to sprint and speed training and a couple of sessionof jujitsu
    • Back to top
    Al Peasland
    Al Peasland
    Al Peasland
    Admin


    Posts : 1051
    Join date : 2008-06-15
    Location : Northampton
    • Post n°2

    Workout Empty Re: Workout

    Post by Al Peasland Wed May 20, 2009 2:19 pm

    Tony Terranova is your man for this question mate Wink
    • Back to top
    Tim Coppin
    Tim Coppin
    Tim Coppin


    Posts : 145
    Join date : 2008-07-09
    Age : 42
    Location : Tewkesbury
    • Post n°3

    Workout Empty Re: Workout

    Post by Tim Coppin Wed May 20, 2009 6:24 pm

    I agree

    I have the privilige of training with Tony 4/5 times a week both MA and weights/cardio.

    Nothing i have ever done comes close to what he thinks of.

    Watch out for something quite special coming from Tony & FFMA in the next few months.

    Kind Regards

    Tim
    • Back to top
    Sponsored content

    Sponsored content


    • Post n°4

    Workout Empty Re: Workout

    Post by Sponsored content

    • Back to top
      Current date/time is Thu Nov 21, 2024 5:25 pm