Total Body Defence Goshinkwai - January seminars

Sunday 11th January
Training: Multi Attack scenario's
Time: 11:00 - 1:00pm (runs for 6 weeks)
Venue: Risca Leisure Centre
Instructor: Carl Grant
Cost £7

Sunday 11th January
Training: Womens Self defence
Time: 2:00 - 5:00pm (Every 2nd Sunday of the month)
Venue: Greanmeadow Community Centre, Cwmbran
Instructor: Alun Williams & Rob Pascoe
Cost: £15

Sunday 18th January
Training: Progressive Training
6:00 - 9:00pm (Every 3rd Sunday of the month)
Venue: Llanishen Leisure Centre Centre, Cardiff
Instructor: Alun Williams
Cost: £15

All welcome, every level catered for

For more info or to confirm attendance, please call me on 07948 965 526
Take Care
Alun