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    Healthy quick recipe ideas wanted please!!!

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    esther

    Posts : 122
    Join date : 2008-06-19
    Age : 43
    Location : cheltenham

    Healthy quick recipe ideas wanted please!!!

    Post by esther on Thu Apr 09, 2009 7:38 pm

    Well at least thats one other thing we all have in common on here!!! We all eat!!! Can we have some recipe suggestions, personal favourites,pasta dishes etc, please? We could all benefit from this subject, i for one am lacking in ideas for healthy pasta dishes.I dont mind it cold as an alternative.Or any other ideas.Thanks in advance thumbsup
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    esther

    Posts : 122
    Join date : 2008-06-19
    Age : 43
    Location : cheltenham

    Re: Healthy quick recipe ideas wanted please!!!

    Post by esther on Tue Apr 14, 2009 3:12 pm

    come on guys!!! lol! You cant tell me that nobody eats on here!!! lol! Could be useful to all newcomers as well!! ta muchly
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    Les Turpin

    Posts : 282
    Join date : 2008-06-24
    Age : 50
    Location : aveley

    Re: Healthy quick recipe ideas wanted please!!!

    Post by Les Turpin on Tue Apr 14, 2009 7:21 pm

    tuna sweetcorn onion tomato pasta and variations of. dont buy the stuff with sauces in them make your own

    chicken broccoli sweetcorn peas

    salmon and same veg

    boiled egg, haddock, peas, rice...( kedgerie i think )

    substitute veg for low fat supernoodles for a change if you want

    plenty of water

    fruit salad or low fat yogurt

    protien shake.

    nuts are good in moderation too

    thats what i am trying to keep too but i like my stella and chocolate tooooooo much
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    esther

    Posts : 122
    Join date : 2008-06-19
    Age : 43
    Location : cheltenham

    Re: Healthy quick recipe ideas wanted please!!!

    Post by esther on Wed Apr 15, 2009 8:12 pm

    Thanks for your suggestion Les, i thought we would have loads of healthy suggestions!!! lol!

    Dale

    Posts : 6
    Join date : 2009-01-04

    Re: Healthy quick recipe ideas wanted please!!!

    Post by Dale on Wed Apr 15, 2009 8:20 pm

    Beans on toast

    its cheap and easy to make high in protien and carbs ( try to get a brand thats lower in salt)

    Dont eat before training, you might not be very popular by the end of the session.
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    Stuart Rider

    Posts : 254
    Join date : 2008-06-15
    Age : 45
    Location : Dunfermline, Fife

    Re: Healthy quick recipe ideas wanted please!!!

    Post by Stuart Rider on Thu Apr 16, 2009 1:40 pm

    Check out these sites about the Gracie Diet. You might find it of interest.

    www.graciemiami.com/graciediet.htm

    www.gracie.com/diet/tips.html

    www.gracieseminars.com/GracieDiet.htm

    Hope it gives you some tips.
    Stuart
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    Al Peasland
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    Posts : 1051
    Join date : 2008-06-15
    Location : Northampton

    Re: Healthy quick recipe ideas wanted please!!!

    Post by Al Peasland on Thu Apr 16, 2009 3:03 pm

    Is it true that eating eggs with beans helps prevent those un-welcome whiffy moments?
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    esther

    Posts : 122
    Join date : 2008-06-19
    Age : 43
    Location : cheltenham

    Re: Healthy quick recipe ideas wanted please!!!

    Post by esther on Thu Apr 16, 2009 8:38 pm

    Double the trouble i would say!!! lol!
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    kaarl

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    Age : 46
    Location : n/wales

    Re: Healthy quick recipe ideas wanted please!!!

    Post by kaarl on Fri Apr 17, 2009 1:40 am

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