From Sunday 14th September the Complete Self Protection, Sunday morning class will be at the Effective Fitness club - a link to the website location page is below.
http://www.effective-fitness.co.uk/enquire.html
The sessions will start at 09.30 to 11.30 with 30 mins free time before and after to warm up have a chat, etc.
Times may vary depending on what we are planning to cover and if anything else is happening on the same day such as other seminars, etc.
We've chosen to move the class to this new venue as we are starting to outgrow our old place and we wanted to give something back to the class in the way of better facilities and a nicer environment.
As always, this class is open to anyone who wants to pop along. The beauty of the new venue, as well as it being much better equipped, is that we have more room to grow the class further.
For more information, please do not hesitate to contact Mick or myself via Facebook, email or telephone (details found on the CSP website)
http://www.completeselfprotection.com/
Mick and I would like to take this opportunity to thank those of you who have supported the class, for the hard work you all put in each week and for helping us to make it a fun place to train.
Respect to you all
Take care
Al & Mick
http://www.effective-fitness.co.uk/enquire.html
The sessions will start at 09.30 to 11.30 with 30 mins free time before and after to warm up have a chat, etc.
Times may vary depending on what we are planning to cover and if anything else is happening on the same day such as other seminars, etc.
We've chosen to move the class to this new venue as we are starting to outgrow our old place and we wanted to give something back to the class in the way of better facilities and a nicer environment.
As always, this class is open to anyone who wants to pop along. The beauty of the new venue, as well as it being much better equipped, is that we have more room to grow the class further.
For more information, please do not hesitate to contact Mick or myself via Facebook, email or telephone (details found on the CSP website)
http://www.completeselfprotection.com/
Mick and I would like to take this opportunity to thank those of you who have supported the class, for the hard work you all put in each week and for helping us to make it a fun place to train.
Respect to you all
Take care
Al & Mick