this is a great video

Hi guys some of you may have already seen this but i just thought to put it up as it is one of the most inspirational videos in my collection.
Enjoy https://www.youtube.com/watch?v=St6jTNYJEmY

Cheers Alban

Hey Alban,

How's things mate?

That's some vid alright... amazing strength training.

Cheers,

R.

Hi Rob it's all good mate, got my first group class tonight so looking forwards to it .
those guys in the video really do train like animals mate but what really gets me is Al Pacino talking.

Cheers Rob
PS let us know when you watch the last tapes we did in Southampton.

Hey Alban,

Good news about the group class! I'm sure it will go really well for you.

I watched the tapes last night as it happens. They came out pretty well! Your stress test was excellent mate. I'm just processing the last tape today, then I'll send over the disks to Lee.

Take care,

R.

Great success, high five.
looking forward to watching it.
Cheers Alban

cracking quote from big al there, he the man!

cheers

paul

Hi Alban

Good luck with the class tonight! Let me know how it goes. I will try & get along soon for a session

Steve T Hi Five

great video alban

Yeah, top video

Here's one of my favourites.
There's loads out there on Team Hoyt - this isn't perhaps the best video for telling their whole story.

http://uk.youtube.com/watch?v=flRvsO8m_KI&feature=related

Check out their website and look at their races completed page - amazing stuff!

http://www.teamhoyt.com/

Alan what we do is not easy and as we know can be brutal but what these guys do cannot be compared to nothing else.

Simply the best.

I completely agree.

Inspirational to say the least.

But is this an example of what we're all capable of?