suppliments and stuff

new year, new fitness and diet..

started drinking green tea and again taking cod liver oil, amino acids, glycomol sulphate, multi vitimin.

what supplements do you guys use, if any, and do you have favorite brands?

Wow, save some room for a bit of food in there too Les

At the moment it's just Probiotic MultiVits (Multibionta) and a bit of Whey Protein after a weights session (I favour Prolab).

Some things i'll come back too. I occasionally use a Velarium Root capsule to help me get so sleep after heavy Randori sessions and in the winter Echinacea to boost the immune system.

Jazzgoat.

Hi Dave, i take glucosamine plus.Its a mix of chondroitin, glucosamine,vit c,.Its very good for my bones.They click and make noises.Its made an big improvement.You can get it from healthspan.

Multi Vitamin/Minerals
Strong Antioxidants
Omega 3,6,9 Blend
Tribulus Terrestris

Guinness
Peroni
Samuel Smiths
Budvar Dark
Marston's Double Drop
Innis & Gunns
Rioja
Malbec
Bardolino
Chianti Classico
Jack Daniels Gold Label
Milk Thistle

I Like x

Tribulus Terrestris

Tribulus is most often used for infertility, erectile dysfunction, and low libido

Michael W Wright wrote:Guinness
Peroni
Samuel Smiths
Budvar Dark
Marston's Double Drop
Innis & Gunns
Rioja
Malbec
Bardolino
Chianti Classico
Jack Daniels Gold Label
Milk Thistle

This is the diet i followed over xmas...and still paying for it now

I drink very fresh green tea rather then the bagged stuff but I also take Chinese medicine every morning to strengthen my system.

I'd be interested to know what particular BRAND of multi vit/min people think are the very best and why?